Platfrm

30/10/2026

We know that true athleticism is built through progression, not a collection of random workouts.

It takes genuine strength to move load with control, and conditioning to sustain your effort. Developing both requires structure, consistency and a clear understanding of what you’re working towards.

At PLATFRM, Run & Weights builds these qualities across three phases:

1. Endurance
Build your foundation. On the floor, higher rep ranges develop muscular endurance, using weights that make the final reps challenging while allowing you to maintain technique. On the treadmill, sustained efforts around high Zone 3 to low Zone 4 develop your fitness, pacing and ability to keep working.

2. Tempo
Build your capacity for more demanding work. On the floor, progress your weights with more intensity as your strength and stamina increases. On the treadmill, harder sustained efforts targeting Zone 4 develop your ability to maintain a faster pace with control.

3. Speed
Apply your strength and conditioning to shorter, higher intensity efforts. On the floor, work with explosive demands and purposeful repetitions, maintaining quality throughout each set. On the treadmill, faster efforts take you towards Zone 5, with recovery between efforts helping you repeat the work.

Heart rate zones guide your running intensity. Rep targets, weights and recovery guide your resistance training. Your coaches help you make those choices according to the session’s purpose and your current ability.

Progress might mean completing more controlled reps with the same weight, lifting heavier for the same reps, or covering more distance at a comparable effort.

Both sides of the room work hand in hand.

Endurance remains your weekly foundation, with Tempo and Speed introduced as your ability and confidence develop.

Every phase has a purpose, and every session gives you something to build on.

That’s how we build a better PLATFRM.

30/10/2026

We can all agree, Eliza has been absolutely dominating the Reformer room lately.

Thank you for helping us build a better PLATFRM.

29/10/2026

From 1 November, you’ll no longer be able to purchase a 10-class pack valid for 12 months, but before we take the option away, we’ll give you the chance to make the most of it.

It’s the right thing to do.

10 classes for $250, normally $275. Valid for 12 months. Secure yours via the app before it’s gone for good.

We now have packs that offer better value to help you get more out of your training.

That’s how we build a better PLATFRM

29/10/2026

You tell us time and time again what a wonderful, intelligent group of trainers we have at PLATFRM.

We’re grateful for that feedback, and proud of the people you’re talking about. Knowing you recognise the knowledge, care and effort they bring to your training means a lot.

Choosing the right people is the most important part of our business.

Our coaches are highly skilled, knowledgeable exercise nerds who live and breathe what they teach. Their expertise goes well beyond copying captions or creating fancy choreography.

They understand strength training principles and how to apply them across both the gym and the reformer studio.

Whether you’re working with barbells, dumbbells or reformer springs, they know how to select resistance, guide your technique, manage effort and progress your training.

For you, that means confidence that the person coaching you understands what you’re doing, why you’re doing it and how to adjust it to help you move forward.

Whichever room you choose, that expertise helps you work towards the transformation you’re looking for, building strength, confidence and the capacity to do more.

That’s why selecting the right people and continuing to invest in their development will always be a priority. Your health and fitness deserve that level of care.

To our team, thank you for continuing to learn, share your knowledge, and care about the people in front of you. Your clients notice, and so do we.

We’re proud to have you leading the way, building this momentum from the front.

Thank you for helping us build a better PLATFRM.

28/10/2026

You put time and effort into your training, but knowing how to fuel you pre- and post-workouts can feel less straightforward.

Nutrition often falls down the priority list in fitness, not through a lack of trying, but a lack of clear, practical guidance.

That’s why we’re grateful to collaborate with the team at Nom Nutrition to share simple tips that help you fuel your workouts, support your recovery and get more from the effort you’re already putting in.

Stay tuned for the full series dropping soon!

That’s how we build a better PLATFRM.

27/10/2026

And last but not least, those who love the flexibility of a PLATFRM Package.

We know consistency is the key to progress. We also know that balancing work, family, travel and everything in between means life doesn’t always follow a weekly routine.

For those who appreciate more flexibility, our packages let you purchase your classes upfront and book when it suits you.

With 30 daymonthly packages and options valid for 6 or 12 months, you can choose what works for your routine, your goals and how often you want to train.

As our updated pricing structure comes into effect on 1 November, the majority of our package prices remain unchanged, protecting the value of your training and the quality coaching, programming and personal attention you come here for.

If a weekly membership works better for you, we’ve got that covered too. Check your emails or get in touch and we’ll help you find the right fit for your routine and budget.

Cool sh*t for people who value consistency and appreciate flexibility.

That’s how we build a better PLATFRM.

Students receive 10% off all memberships and packages with a valid student ID.

27/10/2026

Our student pack of 10 classes for $150, valid for 30 days, is coming to an end.

This is your final chance to grab one before 1 November.

Get in touch with our team to secure yours.

That’s how we build a better PLATFRM.

25/10/2026

The benefits of Strength & Conditioning extend well beyond building muscle.

A meta-analysis of 10 randomised controlled trials involving 376 young people found that exercise programmes containing resistance training significantly reduced symptoms of depression and anxiety compared with control groups. Participants had clinically elevated symptoms and trained 2 to 4 times per week over 5 to 20 weeks (Marinelli et al., 2024).

Some programmes combined resistance training with aerobic exercise. Benefits were also found when researchers looked at resistance training alone (Marinelli et al., 2024). Separate research has reported improvements in depression and anxiety symptoms in older adults too (Cunha et al., 2024).

At PLATFRM, resistance training connects our Strength, Reformer and Run & Weights classes.

In Strength, we use progressive loading to develop your ability to lift more over time. On the Reformer, we use spring resistance, dumbells, and bodyweight and exercise progression to challenge muscular strength and endurance.

Run & Weights brings resistance and aerobic training together in the same session. Resistance work on the floor develops muscular capacity, while treadmill intervals challenge cardiovascular fitness.

That combination gives you a practical way to include both forms of training in your week, reflecting the combination explored in several of the studies reviewed by Marinelli et al. (2024). It adds another reason to value what happens in the Reformer Room and the Run & Weights Room, alongside getting stronger and improving your running fitness.

We’re proud that exercise here can be a valuable part of mental health care, alongside professional support and treatment when needed (Marinelli et al., 2024).

We want your time at PLATFRM to support the life you live outside the studio, through progressive training, a regular routine and a community that supports you.

That’s how we build a better PLATFRM.

24/10/2026

23/10/2026

Available for 24 hours when using promo code JTBDAY via the PLATFRM app.

Offer ends Sunday Oct 25th. 20 class packs valid for 12 months no longer available for purchase after Nov 1.

That’s how we build a better PLATFRM.