Adelaide Podiatry Centres

Adelaide Podiatry Centres NORTH ADELAIDE - PARKSIDE - ADELAIDE HILLS

GAP FREE INITIAL ASSESSMENT

www.adelaidepodiatrist.net.a NORTH ADELAIDE - PARKSIDE - ADELAIDE HILLS

27/07/2026

Redness where the tape sat. Itching under the edges. A blister or two.

Tape reactions are more common than most people realise, and for a lot of people that experience is enough to put them off strapping altogether.

But adhesive tape isn't the only way to offload and support the foot. Depending on what's being managed, there are alternatives that achieve a similar result without anything sticking to the skin.

It's worth bringing up at your next appointment. Working around it is usually more straightforward than people expect.

20/07/2026

The pharmacy stuff didn't work. You tried it again. Still there.

Most over-the-counter treatments work on the surface, and that's the problem. Plantar warts anchor deeper into the skin than they appear, and if the tissue underneath hasn't been properly addressed, there's nothing stopping them from coming back.

There's also the pressure factor. Warts on the bottom of the foot get pushed inward with every step, which makes them harder to treat and easier to underestimate in terms of depth.

If it keeps returning or isn't responding, the approach needs to change. Not just the product.

13/07/2026

Most people can't remember when they last had their orthotics checked. That's usually a sign.

Orthotics aren't a set-and-forget solution. They're a functional device that works hard every day, and over time the material compresses, your foot changes, your activity level shifts. What was prescribed two years ago might not be doing the same job today.

The bigger question is whether they're still addressing what they were made for. A lot of people wear orthotics for years without knowing if they're still working, because the discomfort they were managing has quietly become the new normal.

If you can't remember the last time yours were looked at, that's probably worth acting on.

06/07/2026

First-line treatment works for a lot of people. But when it doesn't, that's not a failure. It's a sign there's something else worth looking at.

Maybe the load hasn't changed. Maybe there's something further up the chain, the ankle, the knee, the hip, contributing to what's happening at the foot.

When the basics haven't moved things, the next step is understanding why. Not starting over, but looking deeper.

There's usually a path forward. It just needs to be the right one for what's actually going on.

If you've already tried the usual things and you're still not where you want to be, it's worth a proper look.

29/06/2026

The wart's gone. A few weeks later, it's back — same spot, or close enough.

That's not a treatment failure. It's how this virus behaves.

Warts have a way of sitting deeper than what's visible on the surface. Clearing what you can see doesn't always reach what's already established underneath.

Repeat treatments are normal. The approach might shift depending on how the skin has responded — and staying consistent through that process is usually what makes the difference.

Stopping too early is the most common reason they return.

If yours has come back, a proper reassessment gives a clearer picture of where things actually stand.

22/06/2026

Two weeks until the trip. The heel pain that's been "fine for now" suddenly doesn't feel fine at all.

This is a familiar spot for a lot of people. Flights booked, walking shoes picked out, and the ni**le you've been ignoring for weeks is suddenly front of mind.

The good news is most heel pain responds well to the right support in a short window. Strapping, footwear adjustments, load management, sometimes a combination of all three.

The key is getting it properly assessed instead of guessing what might help.

If you're cutting it close, it's worth getting in this week.

15/06/2026

The shoes that feel the best aren't always doing your feet any favours.

Soft, cushioned, easy to slip on — comfort is a good thing. But if there's no support where your foot actually needs it, you're just making the problem more bearable, not better.

A lot of people come in wearing shoes they love. And that's fine. We're not here to take them away — just to make sure what's underneath is doing its job.

08/06/2026

What if it’s not just a wart?

That painful spot on the bottom of your foot isn’t always what it seems. While plantar warts are common, other conditions such as corns, pressure lesions, or areas of thickened skin can sometimes look very similar.

The challenge is that different conditions often require different management approaches. Treating the wrong problem can sometimes delay improvement and lead to ongoing discomfort when walking or standing.

This is something we commonly assess in clinic. A proper examination can help identify what’s causing the pain and guide the most appropriate treatment options.

01/06/2026

Your ankle sprain healed months ago… so why does your ankle still feel weak or unstable? 👣

A lot of people assume the pain will fully settle once the swelling goes down. But even after an ankle sprain “heals,” some people continue to notice stiffness, weakness, balance issues, or discomfort during walking, running, or sport.

In many cases, it’s not just the original sprain causing problems. Reduced ankle movement, tendon irritation, strength deficits, or altered loading patterns can all continue affecting how the ankle functions over time.

If your ankle still doesn’t feel quite right, a detailed assessment can help identify what may be contributing and guide the most appropriate next steps.

25/05/2026

Children’s heel pain: don’t ignore this 👣

Heel pain in children is often brushed off as “growing pains”, especially when they’re active in sport or going through growth spurts. But when discomfort keeps showing up during walking, running, or after activity, it can be a sign the heel is under more stress than it should be.

In growing feet, the area where the Achilles tendon attaches to the heel can become irritated when training load, footwear, or activity levels increase quickly. This is a common pattern seen in active kids and young athletes.

While it often settles with the right support and load management, it’s worth paying attention when symptoms keep returning or start affecting how your child moves.

An assessment can help identify what’s contributing and guide simple strategies to reduce strain and support more comfortable activity.

Address

NTH ADELAIDE/PARKSIDE/ADELAIDE HILLS
Adelaide, SA
5006

Telephone

+61882391022

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