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Tuesday 7:30am - 1:30pm Wednesday 12:30pm - 7pm Thursday 7:30am - 11:30am 2pm - 6pm Friday 9:30am - 1pm Saturday 8am - 12pm

Aevora Health

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Aevora Health

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Prevent. Strengthen. Thrive. Evidence-based chiropractic & preventative health clinic in Malvern. https://aevorahealth.com.au/book

We help you reduce pain, restore function, and build long-term resilience through hands-on care, rehab, & objective testing.

27/10/2026

Two people can be the same age, yet have remarkably different levels of strength, balance and fitness.

So how do you know where you stand?

That’s the thinking behind the Longevity Project at Aevora Health.

We assess key aspects of your physical capabilities, compare your results against relevant reference data, and work together to develop a realistic plan that fits your goals and lifestyle.

Then we retest, track your progress and adjust as needed.

Because healthy ageing isn’t just about adding years to your life — it’s about maintaining the ability to do the things you enjoy.

Curious about your own results?

Learn more through the link in our bio, or send me a DM.

14/10/2026

Sometimes you just need a good crack… 😌
Is the noise the goal? No.
But is it strangely satisfying? Absolutely.

08/10/2026

On Saturday 3 October, Ryan and lifelong mates Toby, Dave and Phil walked 50 km from Echunga to Sellicks Beach in a single day, hills to the sea, rain and all.

You gave $3,320 across 30 donations. That’s 133% of our original goal and past the $3,000 stretch, and enough for more than 16 full years of primary school for students supported by International Brothers and Sisters House in Tanzania and Nepal.

A week earlier, Ryan ran the Yurrebilla 28K. Building the capacity to say yes to days like these is exactly what we train for.

Thank you to everyone who gave, shared and cheered. The page is still open, link in bio.

Toby Gardner David Phil Lynch The Int.Brothers&Sisters House

30/09/2026

One ankle stiffer than the other? You can often see it in how you walk. On the stiff side the heel lifts early, so you bob up over that ankle instead of rolling through it.

Test it yourself 👇
Toe 10 cm from the wall. Drive your knee forward to touch the wall. Heel stays glued down. Test both sides.

10 cm or more is normal. 12 cm is the goal. More than 2 cm difference between sides? The shorter side is your stiff one.

Movement Snacks: small things, done often.

Drop your numbers in the comments 👇 And if one side’s lagging or you’ve got ankle, knee or hip niggles, book an assessment at Aevora Health in Malvern. Link in bio.

15/09/2026

Tight hips? It’s often less about tightness and more about the position you’re stuck in all day. Hours of sitting keeps your hip flexors shortened, so your body adapts to that range, not because you’re not stretching enough.

Try this: get into a full lunge, then posteriorly tilt your pelvis — that’s the piece most people miss. Want more? Reach your arm overhead to bias the lat, or elevate your back foot to bias re**us femoris.

45-60 seconds each side, each variation.

11/09/2026

Not sure if it’s your back, your balance, or something else entirely?

Dr Ryan Bonney combines gentle hands-on care, exercise rehabilitation, and evidence-backed technology to get a clear picture of what’s actually going on — then builds a plan around it.

📍 Malvern, SA
🔗 Book your consultation — link in bio

26/08/2026

Your shoulders were designed to move. Give them a reminder.

Shoulder pass-throughs or “dislocates” are one of my favourite little movement snacks — simple, quick, and easy to slot into the day.

Start with a wide grip and move slowly through a comfortable range. As your shoulders loosen up, bring the hands closer together.

No forcing. No need to turn it into a workout. Just a little movement, often.

Try 5–10 slow reps next time you’ve been sitting for a while.

Save this one for later.

13/08/2026

Two young kids. A business. Not a lot of spare time.

So when I train, I want it to count.

Rather than throwing random “running exercises” into my week, I know the specific areas I need to work on — and I have a plan built around them.

That’s the idea behind the Aevora Running Assessment.

We assess your running-specific strength, capacity and asymmetries, identify where your biggest opportunities are, then turn that data into a targeted plan.

Because when time is limited, more training isn’t necessarily better. Better-targeted training is.

Want to know where your time is best spent?

Book your Running Assessment here:
https://aevora-health.au4.cliniko.com/bookings?appointment_type_id=1942501476215563487

06/08/2026

The Sitting-Rising Test.

Araújo et al., European Journal of Preventive Cardiology, 2025 — 4,282 adults aged 46–75, median 12-year follow-up. Higher scores were associated with lower mortality.

That’s an association, not proof that raising your score extends your life — nobody has tested that yet.

What we do know is what the score is made of: strength, balance, flexibility and body composition. All four respond to training.

It’s a supervised screen, not a self-test.

22/07/2026

Your shoulder blade should glide—not feel glued to your rib cage.

This drill builds controlled, independent movement between the shoulder blade and rib cage.

Slow, deliberate and surprisingly challenging.

Address

Shop 2, 283-285 Unley Road, Malvern
Adelaide, SA
5061

Opening Hours

Tuesday	7:30am - 1:30pm
Wednesday	12:30pm - 7pm
Thursday	7:30am - 11:30am
	2pm - 6pm
Friday	9:30am - 1pm
Saturday	8am - 12pm

Website

https://aevorahealth.com.au/, https://aevora-health.au4.cliniko.com/bookings#service

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