Core Health Physiotherapy & Pilates

Core Health Physiotherapy & Pilates We offer Physiotherapy, Clinical Pilates, Exercise Physiology, BikeFit and Massage Therapy.

Everybody is different, just as every body is different, and every body has its own story to tell. At corehealth, we determine your medical history, postural needs and muscular composition at our first meeting with you before preparing a tailored Pilates or exercise management program. corehealth’s qualified physiotherapists and exercise physiologists then regularly review your program as you prog

ress helping you to achieve your goals through the most appropriate combination of Pilates, exercise physiology, physiotherapy, massage, western acupuncture and allied professional therapies. For more information about our list of services, head on over to our website http://www.corehealth.net.au

Good health starts with you and corehealth, so make an appointment to see us today.

14/08/2026

What better way to spend a Friday!
Pilates fun and many laughs

30/07/2026

StretchUp snippet time!

Our StretchUp classes run three times a week, for 60 minutes each and focus on stretching different parts of the whole body. These classes are led by our wonderful Exercise Physiologists and each stretch can be carefully modified and tailored on an individual basis to suit your needs.

If you are struggling with balance or flexibility, want to maintain a better posture or just want more information feel free to chat to one of our wonderful staff about how stretchUp could further benefit you!

Fresh oranges perfectly grown during the winter weather, they're delicious and nutritious 🍊😋 A big thank you to our amaz...
26/07/2026

Fresh oranges perfectly grown during the winter weather, they're delicious and nutritious 🍊😋 A big thank you to our amazing clients who bring us tasty treats throughout the year 😁💕

Pawsitivly the best way to start the day. Exercise sessions, heated feet and massages for a cool winter morning.
21/07/2026

Pawsitivly the best way to start the day. Exercise sessions, heated feet and massages for a cool winter morning.

Wishing Anna the happiest of Birthday's today 🎉🎂🎈💐
07/07/2026

Wishing Anna the happiest of Birthday's today 🎉🎂🎈💐

This is Jess!!! When she isn't training or working, she loves to listen to music or grab a coffee out with friends 🎶☕ Sh...
06/07/2026

This is Jess!!! When she isn't training or working, she loves to listen to music or grab a coffee out with friends 🎶☕ She is not fussy when it comes to her food, she will try/eat anything 🍝🍪🍤🍙 Her greatest achievement is having the opportunity to be a boundary umpire for the last three seasons for the AFLW !!!!💫

Dry Needling targets the body's natural healing response. Micro-fine sterile needles are used to target muscle trigger ...
30/06/2026

Dry Needling targets the body's natural healing response. Micro-fine sterile needles are used to target muscle trigger points. This allows break down of the tight bands of tension throughout the muscle fibres, stimulating blood flow and inflammation, to assist in muscle recovery.

This is Ryan!!! He loves working out and gaming in his free time 🎮 He also enjoys playing soccer, why not quiz him on hi...
26/06/2026

This is Ryan!!! He loves working out and gaming in his free time 🎮 He also enjoys playing soccer, why not quiz him on his soccer knowledge, I'm told he has lots of it 😄 His greatest achievement in life is that he was so lucky to have such a loving childhood, and that has helped shape him into who he is today ♥🥹

25/06/2026

Another busy day in the clinic for everyone.....well....not exactly everyone 🐾 At least one of us is getting some rest 💤

This is Sequoia!!! Our receptionist is ready to welcome you with a smile 😄 And when she's not around, you'll find her ge...
23/06/2026

This is Sequoia!!! Our receptionist is ready to welcome you with a smile 😄 And when she's not around, you'll find her getting brunch with her friends and family, going to the gym, keeping active, or likely travelling 🌏 She is an ex-gymnastics coach/athlete, has completed her Nutrition + Food Science degree, and is ready for her next challenge, whatever that may be 🌲🤸‍♀️🗻

Address

1 Orange Lane
Adelaide, SA
5067

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 7am - 2pm

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