Edge Fit and Well

Edge Fit and Well We are a gym on a mission to help our community LOOK well. FEEL well. BE well. You ready to feel this Alstonville and surrounds?

11/06/2026

✨ Meet Tamara! ✨

If you’ve been to Pilates at Edge, chances are you’ve met Tamara! With a wealth of experience, she’s been part of the Edge family since 2021 and is our resident Pilates guru. 💪🧘‍♀️

We’re also excited to announce that Tamara will soon be opening the brand-new Reformer Pilates Studio at Edge! 🎉 It’s been a long time coming, and we can’t wait to share it with you all.

Want to get to know Tamara a little better? Find out:
🍔 What her favourite cheat meal is
🤔 Something you might not already know about her

If you see Tamara around the club, be sure to say hello! 👋

And don’t forget to come along to our Reformer Pilates Open Day this Saturday and give it a try for yourself. We’d love to see you there! 💙🖤

💥💥INTRODUCING💥💥THE EDGE FIT & WELL RUN CLUB with JASONAt Edge Fit & Well, we’re all about building a healthier community...
09/06/2026

💥💥INTRODUCING💥💥

THE EDGE FIT & WELL RUN CLUB with JASON

At Edge Fit & Well, we’re all about building a healthier community, and our Run Club is just another way we bring people together.

Whether you’re training for an event, working towards your first 5km, getting some extra steps in, or simply looking to connect with great people, everyone is welcome. There are no expectations, no pressure, and no one gets left behind.

Not a runner? That’s perfectly fine — we walk too.

Bring your family, bring a friend, bring the dog, or come on your own. Our Run Club is relaxed, supportive, and suitable for all fitness levels. It’s about moving your body, enjoying the outdoors, and spending time with like-minded people who want to look well, feel well, and be well.

📍 Wednesday at 6am
📍 Meet out the front of the gym. Communication will be via our Community Page for members or our website for non-members.

Afterwards, we’ll often grab a coffee and relax in the gardens to chat, because some of the best parts of fitness happen outside the gym walls.

Come for the movement. Stay for the people.

Find out more: https://www.edgefitandwell.com/thhube

08/06/2026

🔥 TECHNICAL TUESDAYS 🔥

Welcome back! Today we’re talking about how to execute a lunge properly 👏

✔️ Keep your feet hip width apart when you step back — this creates stability and balance through the movement.
✔️ Hinge slightly forward to target the glutes more efficiently.
✔️ Transfer your weight into the FRONT leg, not the back leg.
✔️ Drop the back knee straight down.
✔️ Push through the front heel on the way down and back up.

Lunges are all about control, balance and stability — not rushing the movement 👌

This is your PT Emma here. Follow for more Technical Tuesdays, or message me if there’s an exercise you’d like me to cover next!

Want to learn how to put movements together properly and train towards your goals? Let’s organise a PT 💪

LSTONVILLE MUMS 💛Drop the kids off at school and come straight to the gym — we’ve even got the coffee waiting for you ☕😉...
06/06/2026

LSTONVILLE MUMS 💛

Drop the kids off at school and come straight to the gym — we’ve even got the coffee waiting for you ☕😉

Our mid-morning classes are the perfect way to reset your energy, move your body, and do something for YOU before the busyness of the day takes over.

Whether you feel like:
✨ Strength and movement
✨ Pilates and core work
✨ Stretching and mobility
✨ A slower flow and breath work
✨ Or simply being around good people

We’ve created a space where you can walk in exactly as you are.

We offer:
• Pilates
• Les Mills Shapes
• Flow Yoga
• Edge Fit

No pressure. No intimidation. Just a welcoming community, supportive coaches, and classes that help you feel stronger, healthier, and more energised.

You spend so much time looking after everyone else. This is your reminder to look after yourself too 🤍

04/06/2026

✨ GET TO KNOW OUR STAFF ✨

Meet Michelle… or as Aussies call her, “Shaz” 😂

Michelle has been a solid part of the team for the last 2 years, and you’ll usually find her on reception having a chat with everyone… or stopping you at the door if you haven’t swiped in yet 👀😂

She also makes a pretty great coffee ☕️

If you see “Shaz” around the gym, make sure you say hello

01/06/2026

🚨 TECHNICAL TUESDAYS 🚨

Today’s focus: CLEAN & PRESS 🏋️‍♀️

I see way too many people swinging the bar instead of controlling the movement — this can lead to lower back pain and injuries.

✔️ Start with an upright row first — NOT a swing
✔️ Bend your knees as the bar reaches your collar bones
✔️ Press the bar overhead with control
✔️ Catch the bar back at your collar bones with soft knees again
✔️ Reset the bar down CLOSE to the body in a controlled reverse movement — NOT SWINGING AWAY FROM YOU!

The clean & press is used in multiple classes, so it’s important to learn how to execute it properly.

You’ll see these in:
• Body Pump
• Body Pump Heavy
• GRIT
• Edge Fit

Technique is one of my biggest priorities as a PT here, and I’d love to help you move safely and confidently 💪

Any questions, comment below or send me a message.

✨GYM OPEN WEEK - 15-20 JUNE ✨Members can bring a friend for FREE all week to experience everything our club has to off...
01/06/2026

✨GYM OPEN WEEK - 15-20 JUNE ✨

Members can bring a friend for FREE all week to experience everything our club has to offer.

Whether new to fitness or already love training, everyone is welcome! Your friend can enjoy:
💪Full gym access
🔥Group Fitness classes
😄Our amazing community atmosphere

Members can book classes via the app or call reception to secure a spot for yourself and your friend.

Address

13 Alston Avenue
Alstonville, NSW
2477

Opening Hours

Monday 7am - 12pm
4pm - 7pm
Tuesday 7am - 12pm
4pm - 7pm
Wednesday 7am - 12pm
4pm - 7pm
Thursday 7am - 12pm
4pm - 7pm
Friday 7am - 12pm
Saturday 8am - 11am

Telephone

+61404883986

Website

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