TransformYogaPilatesAerial

TransformYogaPilatesAerial We Keep You Strong, Supple and Soulful! So go on. Stretch Yourself. Love Yourself. Join Transform and enhance your whole life.

Whether you're looking to achieve physical suppleness or strength, improve your body health and shape, bust stress or soothe your mind into serenity you will find it here. If you're looking an intimate environment where the teacher knows your name, modifies the workout for your sore bits, assists your individual needs and takes your practice to the next level then look no further. Led by popular t

eacher and internationally bestselling author Christina Brown, the dynamic team at Transform Yoga Pilates Barre offer life enhancing classes at our Northern Beaches studio, or at your home, workplace or special event. Besides yoga, flow yoga, Pilates, booty barre, prenatal yoga, teen yoga, yin yoga, restorative yoga, mums and bubs postnatal yoga, and meditation, we cater for private and small group classes (and even kids yoga birthday parties at your place or ours). You can even lighten up the work place by taking us along to work with your colleagues or enjoy any number of special corporate or private events. Conveniently located close to Balgowlah, Manly, Fairlight, Allambie, Mosman and Frenchs Forest many of our students love our classes so much they travel far and wide.

03/06/2026

Our newest team member Katya taking reformer class yesterday – everyone is loving her classes! 😍

Movement looks different for everybody, and that’s exactly what we love about our community ✨At Transform Yoga Pilates A...
27/05/2026

Movement looks different for everybody, and that’s exactly what we love about our community ✨

At Transform Yoga Pilates Aerial, our classes are designed to support all ages, experience levels, and stages of life. Whether you’re building strength, improving mobility, returning to movement, or simply taking time for yourself, there’s a place for you here.

It’s never about being the fittest in the room, it’s about moving in a way that feels good for your body and enjoying the journey together 💙

Come move with us.

✨ Stronger every week, together. ✨Last week was our very first Strength Class and the feedback has already been amazing ...
21/05/2026

✨ Stronger every week, together. ✨

Last week was our very first Strength Class and the feedback has already been amazing 💙

“I loved the strengthening class and I felt like I had a good workout, just what I need!” – Sharron

This class is designed to help you build strength, improve balance, increase energy, and feel more confident in your body, all in a welcoming and supportive environment.
We use kettlebells, dumbbells, and functional movement exercises that can be adapted for different fitness levels.

Whether you’re returning to exercise, looking to stay active, or simply wanting a fun workout with an amazing community, we’d love to have you join us! Message us to book your spot for the next session.

You can be active, healthy, and still be losing strength without realising it.After around age 30, we gradually begin lo...
11/05/2026

You can be active, healthy, and still be losing strength without realising it.

After around age 30, we gradually begin losing muscle mass. By our 50s, without strength training, we may lose around 10% of our muscle. By our 70s, that number can reach 40%.

At the same time, bone density slowly declines too. Even women who exercise regularly and take care of themselves can develop osteopenia without realising it.
The good news?

Our bodies respond incredibly well to strength training at any age. 💪

Strength training can help:
✨ Build stronger bones
✨ Improve balance and stability
✨ Reduce slips and falls
✨ Improve blood pressure and heart health
✨ Support metabolism and blood sugar control
✨ Reduce harmful visceral fat
✨ Support brain and gut health
✨ Increase confidence in how your body moves

This is not about becoming a gym ju**ie.
It is about building the strength that helps you stay capable, independent, and active for decades to come.

That is why we are introducing our new Transform Strength Classes.

Designed by an expert exercise physiologist and physio, these classes are created for real women in a supportive and welcoming environment. Perfect for beginners and designed to complement yoga, Pilates, and everyday movement.

Classes start May 13.
Book here: https://momence.com/l/MjhLxweX

We’re so excited to welcome a beautiful new addition to our teaching team, Katya 🤍Her very first class starts tomorrow.J...
28/04/2026

We’re so excited to welcome a beautiful new addition to our teaching team, Katya 🤍

Her very first class starts tomorrow.

Join her for Hatha Yoga Wednesday 10:45 AM (starting April 29)

And also:
Monday 5:30 PM (starting May 4)

Katya brings over a decade of teaching experience, offering gentle to moderate classes focused on mindful movement and breath. Her approach is calm, grounding, and deeply nourishing, with a strong connection to yoga philosophy and the rhythms of nature.

She’s especially passionate about supporting women’s wellbeing across mental, physical, emotional, and spiritual health.

We can’t wait for you to experience her classes.

Come flow with Katya tomorrow and feel the difference for yourself ✨

Book your spot now and try her class!

We’re open all public holiday weekend 🤍There’s something special about this time. A little more space to slow down, mov...
23/04/2026

We’re open all public holiday weekend 🤍

There’s something special about this time. A little more space to slow down, move your body, and take care of your wellbeing. Whether you’re looking to energize, stretch, or fully unwind, we’re here for you.

✨ Swipe to see our full schedule (including Monday)

We’d love to see more of you in the studio this weekend come as you are, and take the time you need.

Join us at Transform Yoga Pilates Aerial and experience a full-body workout that builds strength, improves flexibility, ...
14/04/2026

Join us at Transform Yoga Pilates Aerial and experience a full-body workout that builds strength, improves flexibility, and leaves you feeling amazing ✨

Our classes are designed to support you every step of the way 💛

Message us to book your spot!

✨ AERIAL TERM 2 IS HERE ✨Our Kids Aerial Classes at Transform are where confidence, strength, and FUN come together 💫Usi...
09/04/2026

✨ AERIAL TERM 2 IS HERE ✨

Our Kids Aerial Classes at Transform are where confidence, strength, and FUN come together 💫

Using silk hammocks, your child will swing, flip, and soar while learning real skills in a safe and supportive environment.

💪 Build strength & coordination
🧠 Improve focus & confidence
🤸 Learn flips, tricks & aerial skills
💖 Feel supported, empowered, and proud

Give your child something exciting to look forward to this term — a place to move, grow, and shine ✨

👉 Secure your child’s spot for Aerial Term 2 now:
https://transformyogaoffer.com/kids-aerial-classes

Our Easter schedule is here 🌿✨If you’re looking to move, stretch, or reset over the long weekend, we’ve got a beautiful ...
31/03/2026

Our Easter schedule is here 🌿✨

If you’re looking to move, stretch, or reset over the long weekend, we’ve got a beautiful lineup of Reformer, Yoga, and Pilates classes waiting for you.

Join us for a mindful start to your day, stay consistent with your routine, or simply take some time for yourself this Easter.

Spots are limited, so be sure to book ahead.
We can’t wait to see you in the studio 💛

25/03/2026

It’s time for a reset ✨

Join us on the mat for a deep stretch, a clear mind, and a moment just for you. 🧘‍♀️

Address

52 Balgowlah Road
Balgowlah, NSW
2093

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+61402970020

Website

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