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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 6pm Sunday 7am - 6pm

TransformYogaPilatesAerial

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Balgowlah, NSW
TransformYogaPilatesAerial

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We Keep You Strong, Supple and Soulful! So go on. Stretch Yourself. Love Yourself. Join Transform and enhance your whole life.

Whether you're looking to achieve physical suppleness or strength, improve your body health and shape, bust stress or soothe your mind into serenity you will find it here. If you're looking an intimate environment where the teacher knows your name, modifies the workout for your sore bits, assists your individual needs and takes your practice to the next level then look no further. Led by popular teacher and internationally bestselling author Christina Brown, the dynamic team at Transform Yoga Pilates Barre offer life enhancing classes at our Northern Beaches studio, or at your home, workplace or special event. Besides yoga, flow yoga, Pilates, booty barre, prenatal yoga, teen yoga, yin yoga, restorative yoga, mums and bubs postnatal yoga, and meditation, we cater for private and small group classes (and even kids yoga birthday parties at your place or ours). You can even lighten up the work place by taking us along to work with your colleagues or enjoy any number of special corporate or private events. Conveniently located close to Balgowlah, Manly, Fairlight, Allambie, Mosman and Frenchs Forest many of our students love our classes so much they travel far and wide.

10/11/2026

What if two hours of self-care could make a real difference in how your body feels?

“I felt amazing after – life changing! The back ache I had for a couple of months disappeared!!” ✨

We love hearing feedback like this from our past workshop participants!

Join us this Saturday, November 14, for our Myofascial Roll & Release Experience at Transform.

This guided workshop is perfect if you:
🌿 Experience tight, stiff or achy muscles
🌿 Spend long hours sitting at a desk
🌿 Carry tension in your neck, shoulders or back
🌿 Want to improve mobility and move more freely
🌿 Simply need some time to slow down and care for your body

📅 Saturday, November 14
⏰ 2:00–4:00 PM
💚 Members: $60 | Non-members: $65

Bring a friend along and enjoy this experience together!

Spaces are limited, so don't leave booking until the last minute.

📩 Book your spot now and give your body some well-deserved TLC! https://momence.com/l/x9hjbo7m

03/11/2026

ROLL, RELEASE & RECONNECT!

Give your body the care and attention it deserves at our upcoming Myofascial Roll & Release Experience at Transform Yoga Pilates Aerial!

Join us for a nourishing afternoon exploring the benefits of myofascial release, using foam rollers, massage balls and other tools to help ease muscle tension, release tight spots and support better movement.

✨What to expect:
- Explore self-myofascial release techniques.
- Ease tension and tightness throughout the body.
- Discover practical tools for everyday recovery and self-care.
- Enjoy two hours dedicated to moving, releasing and feeling good!

💚 BRING A FRIEND!

You don't have to come alone! Invite a friend, partner or family member to enjoy this experience with you. Everyone is welcome!

📅 Saturday, 14 November
⏰ 2:00–4:00 PM

EARLY BIRD PRICING – UNTIL NOVEMBER 6!!

✨ Members: $55
✨ Non-members: $65

Ready to roll, release and feel the difference?

Send us a message or contact Transform Yoga Pilates Aerial to reserve your place.

We'd love to welcome you! 💚

01/11/2026

Feeling tight, stiff or like your body could use a little reset? 💙

Join us at Transform for our Myofascial Roll and Release Workshop: a feel-good afternoon of rolling, acupressure and simple self-care techniques to help release tension and improve the way you move.

✨ Learn practical techniques you can use at home
✨ Explore your mobility with before-and-after checks
✨ Leave with tools to support your ongoing wellbeing

🗓️ Saturday 14 November | 2–4pm
📍 Transform Yoga Pilates Aerial

EARLY BIRD OFFER — book before 6 November!
💙 Non-members: $60
💙 Members: $55 with code DEEPRELEASE

After 6 November: $65 for non-members | $60 for members.

Spaces are limited, so book your spot and give your body a little extra care. ✨

Message us to book a spot!

27/10/2026

A midweek reminder to step away from the noise and reconnect with yourself.

See you in the studio. 🤍

22/10/2026

If you’re in luck you might be able to grab our last tickets to this low hammock yin stretch and cocoon experience. It’s on tomorrow at 3! https://momence.com/l/MjhzG4XJ

20/10/2026

Sneak preview of what’s happening in studio Saturday. 90 minutes of special stretch, soften and soothe time with this low hammock yin class. Only three spots left! Reserve your hammock here: https://momence.com/l/MjhzG4XJ

19/10/2026

You deserve a moment to simply be. 💙

Life can get busy, and sometimes the best thing you can do is slow down.

Our Low Hammock Restorative Aerial Workshop is an invitation to pause, breathe, and give your body the care it deserves. With the support of a low hammock, enjoy gentle stretches, supported relaxation, and a peaceful space to let go of tension.

No experience needed. Just come as you are and give yourself permission to rest.

✨ Saturday, October 24
🕒 3:00 PM | 90 minutes
💙 $55 members | $65 non-members

Make a little space for yourself this weekend. We’d love to have you join us.

Book your spot: https://momence.com/l/MjhzG4XJ

09/10/2026

FEEL HELD. FEEL SUPPORTED. LET GO.

Imagine finishing your day cocooned in a silky hammock, gently stretching, breathing and letting your body soften.

Our Aerial Hammock Yin • Restorative Yoga & Meditation evening is all about slowing down and finding deep relaxation.

With the hammocks set low, enjoy gentle supported stretches — no flips, no tricks and no aerial experience required.

Simply stretch, breathe, meditate and relax.

There’s something incredibly soothing about the feeling of being held, rocked and supported. It’s a chance to step away from the outside world and give your nervous system some much-needed quiet time.

✨ This special class isn’t offered often.

Come and be held.

Come and let go.

Come and recharge.

Book your place today!
https://momence.com/l/MjhzG4XJ

02/10/2026

A little reminder that the studio will be closed on Monday, October 5, for the public holiday. We’ll be back to normal operations on Tuesday, October 6.

Enjoy the long weekend, and we look forward to seeing you back in the studio! 💙

28/09/2026

A little movement can go a long way 💙

Our Forever Fitness class is a wonderful way to build strength, mobility and body awareness while keeping things supportive and accessible.

Perfect for meeting your body where it’s at and moving at your own pace.

Join us every Tuesday 10:45am at Transform ✨

Address

52 Balgowlah Road
Balgowlah, NSW
2093

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 6pm
Sunday	7am - 6pm

Telephone

+61402970020

Website

http://transformyoga.com.au/

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