Balance in Motion Physiotherapy

Balance in Motion Physiotherapy We are a "New School" Bondi Physiotherapy Clinic. Our unique treatment methods guarantee you will achieve more BALANCE IN YOUR MOTION.

At Balance in Motion Physiotherapy in Bondi we treat the whole body. The body functions as one BALANCED form, so identifying and fixing the break in the circuit is the only way to lasting improvement. We will help you understand why you are feeling pain, and importantly identify the root cause of your problem

Come and see us if you have foot, ankle, knee, hip or low back pain that is limiting you

from doing what you love. Our unique treatment methods guarantee you will get more BALANCE IN YOUR MOTION. Pain free is a given but we strive to improve your athletic performance & the quality of your life. http://instagram.com/balanceinmotion

One week out from Sydney Marathon!!! Here’s exactly how to approach it 👇Taper week is where a lot of runners go wrong. ...
23/08/2026

One week out from Sydney Marathon!!!
Here’s exactly how to approach it 👇
Taper week is where a lot of runners go wrong. Too much running, too much gym, not enough sleep.
Swipe through for the full guide to arriving at the start line feeling ready 💪
Good luck to everyone toeing the line on Sunday we’ll see you out there 🏃

🔗 Link in bio if you’ve got a last minute ni**le

We’re hiring 👋Balance in Motion is on the hunt for an experienced Senior Physiotherapist to join our Bondi Beach team.Yo...
18/08/2026

We’re hiring 👋
Balance in Motion is on the hunt for an experienced Senior Physiotherapist to join our Bondi Beach team.
You’ll walk into a full caseload, a genuinely supportive team, and a clinic that’s growing! If you love sports and rehab, even better, but it’s not essential.
Sound like you (or someone you know)? Drop us a DM or send your CV to [email protected]

📍 Bondi Beach
🕒 Full & Part time, days flexible
🩺 3–5+ years exp, APHRA registered

⭐⭐⭐⭐⭐ We love hearing this!Shoutout to our wonderful Jess for working her magic once again 🙌 Nothing makes us happier th...
04/08/2026

⭐⭐⭐⭐⭐ We love hearing this!
Shoutout to our wonderful Jess for working her magic once again 🙌 Nothing makes us happier than seeing our patients recover quickly and feel great doing it. And if you didn’t know, Jess brings a wealth of Pilates expertise to her treatment approach, which makes a real difference for so many of our patients.
If you’ve been putting off getting that ni**le seen to, this might be your sign 👇
📲 Book in with Jess via the link in bio.

Sunday is sacred to me 😴Rest days aren’t a weakness. They’re where the magic happens. Honour them like you honour your s...
26/07/2026

Sunday is sacred to me 😴
Rest days aren’t a weakness. They’re where the magic happens. Honour them like you honour your sessions.
Happy Sunday everyone 🙌

23/07/2026

Sydney Marathon is only 5 weeks away and unfortunately the hills are not optional 😅
Here are 3 strength exercises every Sydney Marathon runner should have in their program right now. Your calves, quads and hamstrings will be tested so build them now before race day does it for you.
Save this and get them done twice a week 📌

🔗 Booking link in bio

Just finished a race? Now the real work begins 💪Matt explains exactly what he’s doing to recover well and set up for the...
19/07/2026

Just finished a race?
Now the real work begins 💪
Matt explains exactly what he’s doing to recover well and set up for the next block and Sydney Marathon the right way.
Swipe through for the full protocol 👉
Recovery isn’t a break from training. It’s your time to set up for the next part.

A few days post-race and I’ve finally stopped eating everything in sight long enough to reflect 😄So here’s the honest br...
09/07/2026

A few days post-race and I’ve finally stopped eating everything in sight long enough to reflect 😄
So here’s the honest breakdown - the good, the hard, and what I’ll take into the next one.
Racing a marathon is never just about race day. It’s the early mornings, the long runs, the sessions you didn’t feel like doing for the last 6 months.
Gold Coast was the result of all of that and even though it wasn’t my dream goal I’m still proud of how it came together.

Swipe through for the full breakdown 👉

Address

131 Glenayr Avenue
Bondi, NSW
2026

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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