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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Balance in Motion Physiotherapy

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Bondi, NSW
Balance in Motion Physiotherapy

We are a "New School" Bondi Physiotherapy Clinic. Our unique treatment methods guarantee you will achieve more BALANCE IN YOUR MOTION.

At Balance in Motion Physiotherapy in Bondi we treat the whole body. The body functions as one BALANCED form, so identifying and fixing the break in the circuit is the only way to lasting improvement. We will help you understand why you are feeling pain, and importantly identify the root cause of your problem

Come and see us if you have foot, ankle, knee, hip or low back pain that is limiting you

from doing what you love. Our unique treatment methods guarantee you will get more BALANCE IN YOUR MOTION. Pain free is a given but we strive to improve your athletic performance & the quality of your life. http://instagram.com/balanceinmotion

14/06/2026

Every marathon block has one, the week that tests you 😤
Matt’s deep in the hard work now.
Peak mileage, tired legs, and trying to still show up. Hopefully that’s what will turn a good race to a great one.
Recovery, sleep, and the right support make all the difference at this point in the block.
Here’s to hanging in there.

11/06/2026

“Jess was always friendly, knowledgeable, and gave me the tools and confidence I needed to continue strengthening my knee independently.” 🙌
Nothing makes us happier than reading reviews like this one. Recovering from a knee subluxation isn’t always linear, but with a clear plan and consistent care, real progress happens, session by session.

Thank you for trusting Jess with your recovery, and for taking the time to share your experience 💛

If you’re dealing with a knee injury (or any ni**le that’s holding you back), we’re here to help. Link in bio to book.

08/06/2026

🏃‍♂️ Another week down and building towards the next 2 big ones!
The long runs are getting longer, the body is adapting, and recovery is doing just as much work as the training itself.
This is why we love working with runners, watching the process unfold week by week.
Got a race on the horizon? We’d love to help you build to it.

Link in bio 🔗

04/06/2026

Thursdays at BIM Bondi mean one thing. Team training. 💪🏻
This month we had three brilliant guests and honestly the vibe was unmatched.
— co-founder of the best run club in Sydney .co — broke down exactly what a run coach does and why you need one before your next race. Spoiler: you do. 👀
Jess ( ) gave the team a full update on the latest research around bone stress injury assessment and management. The physio nerd in us loved every second. 🦴
And Matt walked us through his trainer collection — which, for the record, that row of shoes was only half of it 🤫 — covering everything from everyday trainers to race day carbon plates.

The biggest takeaway of the afternoon? Red makes you run faster. Science. 😅

02/06/2026

🎯 Treats This Week!

💥 Bankart Lesions
💥 Corked Thighs

This week we’ve been helping patients recover from shoulder instability following dislocations and managing the aftermath of some heavy knocks to the quad.

Whether it’s rebuilding confidence in an unstable shoulder or restoring strength and mobility after a corked thigh, the goal is the same: reduce pain, restore function, and get you back doing the things you enjoy.

Every injury is different, but the right rehab plan can make all the difference. 💪

31/05/2026

Another week done ✅
The legs are feeling it but the fitness is coming. Matt’s putting in the k’s and we’re keeping him moving (just) through it all.
This is the part of a marathon block nobody talks about, it’s not glamorous, but it’s where the work pays off.
How’s your training going this week? Drop it below 👇

26/05/2026

Back by popular demand!
The Gold Coast Marathon is coming up and the training block is well underway 🏃
Follow along as Matt takes us behind the scenes of his build, the sessions, the recovery, and everything in between.
Because getting to the start line healthy is just as important as the race itself 💪

🔗 Book your running assessment - link in bio

21/05/2026

Desk job?
This 60-second routine is your new 3pm reset 🙌
Chin tuck → thoracic extension → 90/90 hip stretch.
Do it daily and feel the difference.
Save this for later 📌
Book via the link in bio.

19/05/2026

Runners treating runners 🏃‍♂️💨
Thanks for the amazing feedback about the team 🙌💙

17/05/2026

You finished your race. You earned every step. Now comes the part most runners skip, recovery.🏅

The weeks after a race matter just as much as the race itself. Get this wrong and you risk injury, burnout, or a frustratingly slow return to training.
After watching the today, Matt has written the complete post-race recovery guide, including:

✅ What to do in the first 48 hours
✅ Why day 3 is sneakier than it feels
✅ When it’s actually safe to run again
✅ Warning signs you shouldn’t push through

Whether you smashed your PB or battled through every kilometre, your body did something incredible. Give it the recovery it deserves.
Feeling a ni**le that won’t settle? Book a post-race check-in with us this week.

📅 Book at balanceinmotion.com.au
📞 9365 0004

Address

131 Glenayr Avenue
Bondi, NSW
2026

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.balanceinmotion.com.au/

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