YOGA at The Lounge

06/08/2026

Something Truly Magical Is Happening... 🦁✨

Right now, we are in one of the most powerful energetic windows of the year.

From now until 12th August, the Lion's Gate Portal is open, reaching its powerful peak on 8/8. This rare celestial alignment is believed to amplify your intentions, awaken your inner wisdom, and support profound healing, transformation and manifestation.

It is an invitation to let go of what no longer serves you...

💕To reconnect with your heart...
💭To dream bigger...
🙏To trust your intuition...
And to step into the next chapter of your life with courage and purpose.

✨ And what better way to honour this extraordinary energy than through the healing vibrations of sound?

We are incredibly honoured to welcome the beautiful Liz Jones – Soul Guide & Energy Alchemist to Yoga at The Lounge for a deeply nourishing afternoon of connection, stillness and renewal.

Together you'll experience...
🌙 Guided Meditation
🎵 Crystal Singing Bowls & Sacred Sound Healing
💛 Deep relaxation for your mind, body and soul
✨ Space to release, reflect, reset and realign

Whether you're beginning your spiritual journey or have walked this path for years, this gathering is a beautiful opportunity to simply be.
No experience is needed. Just bring yourself exactly as you are.

📅 Saturday 8th August
🕝 2:30pm – 4:00pm
📍 Yoga at The Lounge, Cleveland
💛 Investment: $45

Bookings are essential.

We would be honoured to hold space for you. 💕

22/06/2026

✨ A Sacred Pause Between Seasons ✨

As winter begins to soften and spring quietly prepares to bloom, nature reminds us that we, too, are meant to pause before we begin again.

August 27–30 I invite you to step away from the noise of everyday life and gift yourself something so often forgotten... space.

Space to breathe deeply.
Space to rest.
Space to reconnect with the woman beneath the responsibilities, expectations and endless doing.

The Wise Woman Retreat is more than a weekend away.
It's a full-body exhale.

Nestled beneath majestic Wollumbin (Mt Warning) in the lush NSW Northern Rivers, this intimate retreat invites you to slow down, reconnect, and simply be.

Share gentle yoga, meditation, sound healing, inspiring workshops, nourishing chef-prepared meals, and heartfelt conversations with a small circle of like-minded women. Sometimes, the deepest transformation is found in the quietest moments.

This sacred pause between winter and spring is your invitation to release what no longer serves you and welcome the season ahead with renewed clarity, energy and purpose.

This is the reset you promised yourself!

There are now just a few places remaining.

If something inside you is whispering, "I need this," trust that feeling.

💚 Comment RETREAT below or send me a private message, and I'll personally share all the details.

Your place is waiting.

19/04/2026

This afternoon at 4pm, there are still spots available.

https://www.yogaatthelounge.com.au/event-details/the-power-of-sound-a-sunday-immersion-1-5

Power Of Sound

Sink into sound this Sunday… and let everything else fade away.

18/04/2026

🌺 ANZAC Day Closure 🌺

In honour of ANZAC Day, we will be closed on Saturday, 25th April.

This is a day to pause, reflect, and remember those who have served and sacrificed.

We’ll be back on the mat with you the following day. 💛

Lest we forget.

18/04/2026

In honour of ANZAC Day, we will be closed on Saturday 25th April.

This is a day to pause, reflect, and remember those who have served and sacrificed.

We’ll be back on the mat with you the following day.
Lest we forget

14/04/2026

🌿 Hatha Foundations Yoga 🌿

Everyone starts somewhere… and this is the perfect place to begin.

Our Hatha Foundations Yoga class is designed for those who are new to yoga, returning after a break, or simply looking to reconnect with the basics. In a calm and supportive environment, you’ll learn fundamental postures, gentle movement, and breathing techniques that build confidence and body awareness.

https://www.yogaatthelounge.com.au/classes-1

13/04/2026

There’s something powerful about this pose.
Warrior II invites us to feel grounded, strong, and completely present.

At Yoga @ The Lounge, this is more than just movement, it’s a place where you can reconnect with yourself and feel supported every step of the way.

Come and experience why so many say it’s their favourite place.

Book your class today via the Mindbody app or link in the bio.

12/04/2026

Wise Woman Retreat - Gymea Eco Retreat & Spa
Give yourself permission to pause.
Only 2 hours from Brisbane and 40 minutes from Gold Coast Airport, this 3-night Wise Woman Retreat is a sanctuary to rest, restore your nervous system, and reconnect with like-minded women.

✨ A sacred space to slow down, reconnect, and remember your inner wisdom.

https://thesacredretreat.co/