29/07/2026
Hormonal changes during menopause don’t just affect hot flushes and sleep, they can also impact your muscles, joints, and overall movement.
Many women experience new or worsening aches, stiffness, and joint pain during perimenopause and menopause, often without realising there’s a connection.
As oestrogen levels decline, it can influence inflammation, joint lubrication, muscle health, and even the way your body recovers from everyday activities.
The good news? You don’t have to simply “put up with it.”
At Physiophi, we work with women to understand the underlying causes of their pain and create personalised treatment plans that improve mobility, build strength, and help them keep doing the things they love.
Because menopause is a new chapter, not the end of an active life. 🌿