Dynamic Physiotherapy

Dynamic Physiotherapy For complete assessment and treatment of all sporting injuries, aches and pains!

🔗 Learn more & Book: https://linktr.ee/dynamicphysiotherapy

The experienced team at Dynamic Physiotherapy believes in a holistic and individualised approach to treatment, with a strong focus on getting you back to what you enjoy. We perform a thorough assessment, including a full movement analysis to determine the cause of injury. We set clear short and long term goals with you in session 1. We discuss treatment options and estimated recovery time with you

and provide a tailored treatment plan, aimed at empowering you to achieve your goals. And will utilise a variety of treatment modalities best suited to you.

09/09/2026

🦶 How does a lateral ankle sprain actually happen?

Ever wondered what happens when you “roll” your ankle?

A lateral ankle sprain most commonly occurs when the foot suddenly moves into:
↪️ Inversion – the sole of the foot turns inward
⬇️ Plantarflexion – the foot points downward

This combination places excessive stress on the lateral ankle ligaments, particularly the anterior talofibular ligament (ATFL) — the ligament most commonly injured in a lateral ankle sprain.

💥 Common mechanisms include:
• Landing awkwardly from a jump
• Stepping on an uneven surface
• Changing direction quickly
• Another player landing on your foot
• Missing a step

The ATFL is typically injured first. With greater forces, the calcaneofibular ligament (CFL) may also be involved, and in more severe injuries, the posterior talofibular ligament (PTFL) can be affected.

💡 But the injury doesn’t end when the swelling goes down.

Following a lateral ankle sprain, deficits in strength, balance, proprioception and confidence can persist — increasing the risk of recurrent ankle sprains.

That’s why proper rehabilitation matters. 🏃‍♂️💪

👣 Rolled your ankle? Don’t just wait for it to feel better. Get it assessed and rehabbed properly.

08/09/2026

🌍 Happy World Physiotherapy Day!

Today, we’re celebrating our amazing physiotherapy team and the work they do every day to support our clients through injury, recovery and performance. 💪🏼

We’re incredibly proud of the care, knowledge and dedication our physios bring to every session — whether it’s helping someone recover from injury, return to sport, or achieve their performance goals.

Thank you to our incredible physio team for everything you do! 🫶🏼

MOVE FREELY. TRAIN HARDER. PERFORM BETTER.

07/09/2026

What actually gets injured when you roll your ankle?

A lateral ankle sprain isn’t just about where you feel pain.

When the ankle rolls, different ligaments, muscles and other structures can be placed under significant stress — depending on the position of the foot and the force involved.

In this video, we break down the key structures involved in a lateral ankle sprain, where they are and why they matter when it comes to your recovery. 🧐

We’ll also look at why strengthening the muscles around the ankle is such an important part of rehabilitation — helping restore strength, control and stability so your ankle can handle the demands placed on it. 💪🏼

Because the goal isn’t just to get your ankle feeling better… It’s to build it back stronger and more resilient. 🔥

06/09/2026

What is a lateral ankle sprain? Is it just a “rolled ankle”?

Lateral ankle sprains are one of the most common injuries we see in clinic, affecting both athletes and the general population.

But just because they’re common doesn’t mean they’re simple.

Historically, ankle sprains have often been underestimated and under-rehabilitated, with many people returning to sport as soon as they can walk or the pain settles.

The problem? Your ankle might feel “better” without actually being ready for the demands of your sport. 👀

Over the next fortnight, we'll break down everything you need to know about lateral ankle sprains — from what actually gets injured, to how we assess and rehab it, and what it takes to safely return to sport.

Stay tuned as we unpack the ankle sprain 💪🏼🔥

02/09/2026

Shoulder dislocation in contact sport? 🏉

Not every injury requires surgery. The right treatment depends on the individual, their injury and the demands of their sport.

Swipe to learn more, then read our full blog via the link in bio.

30/08/2026

We’re back at Concord Recreation Centre this Monday! 👋

Come see Mitchel from 9AM–11AM, ask your physio or sports performance questions, and check out our offers, including free injury assessments, discount vouchers and our Recovery Corner compression boots. 💪

See you there!

dynamicphysiotherapy

28/08/2026

Feeling strong is one thing. Being ready for the demands of contact sport is another. 💪

After a shoulder dislocation, rehab should go beyond basic strength. The ability to produce power, absorb force and respond to unpredictable loads is also key to preparing for a return to sport.

In this post, we look at the ASH Test and plyometric push-up testing and how objective data can help assess shoulder performance and guide your return-to-play journey.

Swipe through to learn more 👉

26/08/2026

Your shoulder feels strong… but is it actually ready to return to play? 👀💪

Strength is an important part of recovering from a shoulder dislocation, but how do you know when your strength is actually ready for the demands of sport?

At Dynamic Physiotherapy, we use VALD technology to objectively measure shoulder strength, identify asymmetries and help guide return-to-play decisions.

Because when it comes to getting back to sport, guesswork isn’t enough.

Swipe through to see how we test 👉

24/08/2026

Rebuilding strength is a key part of shoulder rehab. 💪

Following a shoulder dislocation, strength can be reduced — so rehab needs to progressively challenge the shoulder as it gets stronger and more tolerant.

From banded exercises to heavier gym-based movements, swipe through to see how we can progress different movement patterns.

Every shoulder is different, so your rehab should be too.

Address

Five Dock Leisure Centre, Crn Of Queens Road & William St
Five Dock, NSW
2046

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 6pm
Wednesday 8am - 5pm
Thursday 7am - 6pm
Friday 8am - 5:30pm
Saturday 8am - 1pm

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