Dynamic Physiotherapy

Dynamic Physiotherapy For complete assessment and treatment of all sporting injuries, aches and pains!

🔗 Learn more & Book: https://linktr.ee/dynamicphysiotherapy

The experienced team at Dynamic Physiotherapy believes in a holistic and individualised approach to treatment, with a strong focus on getting you back to what you enjoy. We perform a thorough assessment, including a full movement analysis to determine the cause of injury. We set clear short and long term goals with you in session 1. We discuss treatment options and estimated recovery time with you

and provide a tailored treatment plan, aimed at empowering you to achieve your goals. And will utilise a variety of treatment modalities best suited to you.

03/06/2026

Why do physiotherapists use E-Stim after ACL reconstruction?

Early quadriceps activation is a key part of successful rehabilitation. Swipe through to learn how NMES can support strength recovery and improve rehabilitation outcomes.

01/06/2026

Recovering from ACL reconstruction? Early physiotherapy PLANNING & TREATMENT is key to reducing pain, restoring mobility, and building a strong foundation for recovery.

Swipe to learn the essential first steps after surgery ➡️

📅 Book your post-op ACL rehab assessment. DM us “ACL” to get started.

29/05/2026

A behind-the-scenes look at physio on tour with the Dynamic Physiotherapy team.

Early mornings, long days, athlete preparation, recovery sessions, and everything in between. Supporting performance doesn’t just happen on game day — it starts well before the athletes enter the pool.

28/05/2026

Bring recovery home with Dynamic Physiotherapy ⚡️

Recovery boots and portable Compex muscle stimulation units are now available for hire to help support recovery outside the clinic.

You can also book Recovery Corner sessions outside your normal physio appointments. Booking is essential.

📩 DM us to enquire or book.

22/05/2026

Last week, we had the opportunity to welcome renowned orthopaedic surgeon Dr Gobind Bal to Dynamic Physiotherapy for our Lunch & Learn series.

We presented our ACL rehabilitation pathway, pre-op and post-op rehab protocols, performance planning process, and return-to-sport framework, while Dr Bal shared his approach to knee management, including both surgical and non-surgical treatment options.

It was a great opportunity to discuss collaborative patient care and showcase how we integrate strength, performance, and evidence-based rehabilitation throughout every stage of recovery.

➡️ Swipe through to learn more about our ACL rehabilitation framework

20/05/2026

Physical recovery starts in the mind. 🧠💪

Every injury has a psychological side — from frustration and fear to motivation and resilience. Athletes who understand and manage these emotions recover faster, perform better, and stay mentally stronger through setbacks.

👉 Swipe through to see how mental health shapes recovery and performance.

💬 How do you stay mentally strong during recovery? Comment below!

Performance is built on how you recover. Don’t let soreness hold you back! 🔋The Recovery Corner is OPEN every Monday dur...
18/05/2026

Performance is built on how you recover. Don’t let soreness hold you back! 🔋

The Recovery Corner is OPEN every Monday during Rugby Season.

⚡ TODAY: FREE Injury Clinic from 4–6 PM! Get checked out by the team.

Club members also get exclusive discounts at all other times.

📞 Booking is essential: (02) 9744 6880
💾 Save this post and book today!

13/05/2026

Your physiotherapist knows your body — now they can prescribe your bed. 🛏️

The ZIO‑Bodyfit® Segmented Sleep System™ is designed to reduce pain, improve recovery, and give you the sleep performance you deserve. 👉 Swipe through to see how better sleep drives recovery and performance.

💾 Save this post and start your journey to better sleep today!



💬 How many hours of sleep do you usually get? Comment below!

11/05/2026

Does cold water immersion really help recovery? 🧊

Research shows it can reduce soreness, improve recovery feel, and support short‑term performance — especially after matches or heavy training blocks. Whether it’s an ice bath, ocean dip, or even a cold shower, the key is 5–15 minutes at 10–15°C.

Recovery doesn’t need to be fancy — just consistent.

💬 Have you tried ice baths? Drop your thoughts below!



📅 For appointment bookings, please visit the link in our bio.
📞 For inquiries, send us a message or call (02) 9744 6880

Address

Five Dock Leisure Centre, Crn Of Queens Road & William St
Five Dock, NSW
2046

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 6pm
Wednesday 8am - 5pm
Thursday 7am - 6pm
Friday 8am - 5:30pm
Saturday 8am - 1pm

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