headspace Grafton

headspace Grafton headspace Grafton is a free & youth friendly service for 12 - 25 year olds. We aim to offer help which is:
1. Free
2. Fast
3. Confidential
4. Youth Friendly
5.

Operated by Health Voyage, a local not-for-profit providing support across Gumbaynggirr, Bundjalung and Yaegl nations. About headspace Grafton
headspace can help you with:
• General Health
• Mental Health and Counselling
• Relationships, Contraception and Sexual Health
• Education, Employment and other services
• Alcohol and Other Drug services
• And lots more! So we’re here for you if you:
• are feeling down, stressed or can't stop worrying
• haven't felt like yourself for a long time
• can't deal with school or finding it difficult to concentrate
• are feeling sick or worried about your health
• want to cut down on your drinking or drug use
• want to talk about sexuality, identity or relationships
• are having difficulties with friendships
• have sexual health issues or want to find out about contraception
• are being bullied, hurt or harassed
• are worried about work or study or if you're having money trouble
• want to talk to about your ideas, goals and how to achieving them

headspace is a place you can go to talk to someone about any of these issues. High Quality
6. Tailored to your needs and circumstances by involving you in planning and refining your support
7. Respectful, non-judgemental and upholds your rights
8. And keeps you safe

And it’s FREE! headspace - Social Media Terms of Use
The headspace social media pages are for people to find out more about headspace and headspace centres, the services we offer, as well as discussions about important mental health and youth issues. headspace monitors it’s social media pages between 9am to 5pm Mondays to Fridays only. Outside those hours, and on public holidays, headspace posts are occasionally automatically generated and the social media pages will not be looked at and moderated until the following business day, 9am to 5pm. Please be respectful of all points of view, and refrain from personal attacks on other users. headspace will remove any posts which:
1. are likely to be offensive to other readers
2. discusses methods or depicts images of su***de or self-harm
3. discussed drug usage in an unbalanced way, e.g. omit the negative effects
4. contains unhelpful advice, such as blaming a person for their depression
5. is dogmatic, such as setting out courses of action as “the only way”
6. is racist, sexist or discriminatory
7. is obscene, or uses graphic sexual language
8. is defamatory, or overly critical of services or organisations which provide help to others
9. for any other reason is likely to cause harm/distress to other young people reading the story
10. are posted for commercial purposes
11. promote inaccurate, inappropriate or harmful health advice. headspace recognises that sometimes people need immediate help and support. The headspace social media pages do not provide counselling or crisis services. If you need immediate assistance, please call Kids Helpline on 1800 55 1800 or Lifeline on 13 11 14. In an emergency, please call 000. If a post on any headspace social media page indicates a person may be at risk of harm, headspace will reply to the post as soon as possible and provide information on counselling and crisis support services. In some instances headspace may report a post which indicates a person may be at risk of harm to authorities, including the police. headspace can take no responsibility for comments from followers on the headspace social media pages.

💛 R U OK? Day 💛A simple question can make a big difference.Today is a reminder to check in with the people around us, no...
09/09/2026

💛 R U OK? Day 💛

A simple question can make a big difference.

Today is a reminder to check in with the people around us, not just today, but any day. You don’t need to have all the answers or know exactly what to say. Sometimes, simply asking R U OK?, listening without judgement and making time for a conversation is enough to help someone feel supported.

And remember, you don’t have to wait until someone looks like they’re struggling to check in.

At headspace Grafton, we’re here to support young people aged 12–25 with their mental health and wellbeing. 💚

Ask. Listen. Encourage action. Check in. 💛

01/09/2026

Unfortunately we have to cancel big uncles today 2 September. Back in the gym next week💪

🌿🎨 Tuesday Tiddas vibes! 💕Our afternoon Tiddas group spent this beautiful spring afternoon outside, painting, sharing st...
01/09/2026

🌿🎨 Tuesday Tiddas vibes! 💕

Our afternoon Tiddas group spent this beautiful spring afternoon outside, painting, sharing stories through art, connecting and supporting one another. 🌸🖌️

Creating together, having a yarn and celebrating each other — it doesn’t get much better than 🖤💛❤️

💜 WEAR IT PURPLE DAY 2026 💜A little purple photo dump from headspace Grafton for Wear It Purple Day! 🌈This year’s theme,...
27/08/2026

💜 WEAR IT PURPLE DAY 2026 💜

A little purple photo dump from headspace Grafton for Wear It Purple Day! 🌈

This year’s theme, Colours of Courage, celebrates the strength, resilience and courage of LGBTQIA+ young people — and recognises that courage can look different for everyone.

It can be the courage to be yourself. To find your voice. To reach out for support. To stand beside someone else. Or simply to exist proudly and authentically as you. 💜

At headspace Grafton, everybody is welcome. We’re proud to provide a safe, inclusive and supportive space where young people can feel seen, heard and accepted for exactly who they are.

Today and every day, we stand with LGBTQIA+ young people in our community. 🏳️‍🌈🏳️‍⚧️

26/08/2026

Australia faces a national emergency of violence against women and girls. This violence is driven by gender inequality: the attitudes, behaviours and social norms that excuse, minimise or disrespect women.

Young people’s attitudes are being shaped by exposure to misogynistic attitudes, content and commentary. To change this, we need to make it clear that misogyny and violence against women and girls is unacceptable.

At headspace, we acknowledge victim-survivors of sexual assault and violence. To anyone who has experienced sexual harm, we believe you. We recognise the courage it takes to talk with someone and seek support. The responsibility for harm always sits with the person causing it, never with the victim-survivor. We condemn perpetrators of sexual violence, and anyone who minimises, excuses or ignores it.

Young people are watching how adults, institutions and communities respond when sexual violence is spoken about and reported. They notice when harm is taken seriously, and when it is dismissed, minimised or excused. These responses shape how young people learn about consent, accountability and safety.

As a society we have a responsibility to teach and model consent and respect, challenge misogyny and harmful attitudes, and create the conditions for young people to hold themselves and their peers accountable. We need to create environments where victim-survivors feel safe to disclose harm, are believed and supported when they do, and are never blamed for violence they have experienced.

Challenging misogyny also matters for boys and young men, who are harmed by the narrow expectations, world views and behaviours it reinforces. It also matters to anyone who is concerned about their friends’ attitudes and behaviours, or anyone who has witnessed sexual violence and harm being perpetrated.

For those who have experienced trauma, violence or sexual harm, the current media coverage may be overwhelming. Exposure to these stories can evoke feelings of anxiety, fear, anger, sadness or helplessness.

For any young person experiencing stress, distress or mental ill-health as a result of sexual violence or the recent media stories, headspace is here for you.

📣Calling all Clarence Valley Community Members. FREE Su***de Prevention Training. 💚You might save someone's life one day...
24/08/2026

📣Calling all Clarence Valley Community Members. FREE Su***de Prevention Training. 💚You might save someone's life one day. 🤗

A morning well spent connecting with our community 🤝☕️A huge thank you to Zahara and Clarence Kitchen Collective for hos...
20/08/2026

A morning well spent connecting with our community 🤝☕️

A huge thank you to Zahara and Clarence Kitchen Collective for hosting our Work & Study team!

We spent the morning chatting with locals and local businesses, learning more about their workplaces, employment needs and opportunities in our community, while also sharing how our FREE Work & Study program can support both local businesses and young people looking to take their next step into work or study.

And an extra special thank you to Paul from Farmer Lou’s for generously donating fresh fruit for our table 🍎🍊 The perfect addition for everyone who stopped by for a chat and a free coffee!

We love getting out into the community, building local connections and creating more opportunities for young people across the Clarence Valley 💚

17/08/2026

🌟 Bullying No Way Week has arrived! 🌟

This week reminds us that small acts of kindness can have a meaningful impact. Small, everyday moments - like listening, showing care, and checking in- contribute to fostering empathy and connection. 👫

You might chat with the children and young people in your life about the impact of simple acts: a kind smile, a thoughtful word, or showing someone they're not alone can make a real difference. These small yet significant moments have the power to shift mindsets and nurture inclusive spaces. 💬💓

Check out the resources and activities on our site designed to help your children and young people build stronger, safer, and more inclusive communities. Together, we can put an end to bullying. ✋🚸

Click here to learn more: https://bit.ly/4xp8OCT

13/08/2026

💚 National Youth Volunteer Week 💚

This week we’re celebrating and saying a HUGE thank you to our wonderful Youth Reference Group!

How lucky are we to have such passionate young leaders who care deeply about youth mental health, their community and making sure young people’s voices are heard. 🫶

Our YRG bring their ideas, experiences, creativity and perspectives to help shape what we do at headspace Grafton and we are so grateful for the time and energy they volunteer to make a difference for other young people.

Thank you to our incredible YRG for showing up, speaking up and helping make our service better for young people. We appreciate you! 💚

Address

59 Duke Street
Grafton, NSW
2460

Opening Hours

Monday 11am - 7pm
Tuesday 9am - 5pm
Wednesday 8am - 6pm
Thursday 9am - 5pm
Friday 9am - 1pm

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