Sagesse Health

11/08/2026

It's live. My GLP-1 Support Program is open.

Start today, or whenever you're ready - it's yours to work through at your own pace.

Inside: a 4-week plan, a done-for-you meal plan, a protein calculator, four weekly videos, and a 30-minute one-on-one with me to sort your personal needs and supplements.

Come and do this properly: https://members.sagessehealth.com.au/courses/offers/4ef60403-35f1-44ce-a7d9-e9cee6195a6d

11/08/2026

Goes live tomorrow: Tomorrow's the day.

My GLP-1 Support Program goes live 12 August. It's evergreen, so you start when you're ready - but the doors open tomorrow.

A 4-week plan, a done-for-you meal plan, a protein calculator, four weekly videos, and a 30-minute one-on-one with me for your personal needs and supplements. Be first in: Link in Bio or below

06/08/2026

The free masterclass has a sequel, and it’s four weeks long.
My GLP-1 Support Program starts 12 August. Four sessions covering the practical - protein, muscle, movement, side effects - and the reconnection underneath it: learning to stop controlling your body and start listening to it.
25 years in clinical practice. No judgement, no hype, just the version I’d give you across my kitchen table.
Watch the free masterclass first (link in bio), then join us.

30/07/2026

Nobody warns you about the constipation.
Appetite drops, food intake drops, water drops, fibre drops, and everything grinds to a halt. It’s one of the most common reasons women quietly give up on a GLP-1, and it’s completely manageable once you know how.
In the free masterclass I cover the side effects nobody prepares you for: the constipation, the nausea, hydration and electrolytes, and the signs that mean it’s time to call your doctor.
On replay. Link in bio.

30/07/2026

29/07/2026

The medication reduces your appetite. It doesn’t reduce what your body needs.
When nothing appeals, most women accidentally stop eating enough protein and stop moving. You lose the weight and your muscle walks out the door with it. Six months later you’re smaller, weaker and wondering why you feel worse.
My free masterclass covers how to hold onto your muscle while your appetite is switched off - protein targets, hydration, electrolytes, the constipation talk, and the side effects worth watching.
Free, on replay. Link in bio.

29/07/2026

Your body’s been leaving you Post-it notes for years. 📝
The bloating. The brain fog. The 3am wake-ups. The anxiety that showed up uninvited.
We’ve called them “unrelated” for so long we stopped reading them.
I wrote about what I think they’re actually trying to say — link in bio.

29/07/2026

I don't think your symptoms are random.

Bloating. Brain fog. 3am wake-ups. Exhaustion. Anxiety that turned up with no warning. On their own, these look like an unconnected list of complaints. I think your body's been leaving you Post-it notes.

I wrote about what those notes actually say, and why so many of us have gotten brilliant at reading everyone else's while ignoring our own.

Read it here:

Bloating, brain fog, 3am wake-ups and a sudden hatred of the dishwasher can look like a random pile of complaints. They're not. Here's what your body's actually been trying to tell you.

27/07/2026

There’s a conversation happening in whispers. GLP1 meds. Women and men are on them, curious about them or lying awake at night wondering if they took the easy way out. The shame is the part nobody treats. And it’s the part that keeps women from asking the right questions and getting the results they went in for. So I recorded a free masterclass and said the quiet bits out loud. The shame. The guilt. And the practical stuff too - protein, muscle, side effects, when to call your doctor. Plus it’s on replay - so watch whenever it suits. Link in bio.

29/06/2026

The argument was never about the socks.

It hasn’t been since 2004.

New blog - why women in perimenopause and menopause suddenly stop tolerating things that were never actually fine, and the question that’s worth finally answering out loud.

Link in bio 👆🏻