What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 7pm Saturday 9am - 2pm

Exercise Thought

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Lilydale, VIC
Exercise Thought

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Highly educated physiotherapists who exercise the mind and educate the body

04/11/2026

$30 Massages are available for the last cohort of interns this year - come in & enjoy a relaxing or deep tissue massage while they are with us 🫶

03/11/2026

Seeking complex pains and injuries

Our Principal Physiotherapist, Sam, is undertaking specialisation studies in musculoskeletal physiotherapy. Sam’s supervisors score him on how he assesses and treats complex pain and injury. This month, he is seeking 3x complex cases to help in preparing for my specialisation exams. If you or a loved one has a complicated or prolonged injury or pain, you will get a 60min assessment at a reduced rate to help with my studies. Sam will give you an honest opinion about the best treatment plan for your situation and whether he can help you. Please DM or email the details of your case and we will select the 3 most suitable cases. Thank you. [email protected].

01/11/2026

30/10/2026

Congratulations to Gemma from Swinburne Physio Society for completing her placement. Wishing you the best for the next step of your physio journey. Thank you to Swinburne for continuing to trust Exercise Thought with educating your students.

28/10/2026

Flynn is back from vacation 👌 and our sweet client Heidi brought in some flowers for her as “she missed out, last week” when the rest of the team got flowers. We have the best clients 🥰

26/10/2026

Thanks to Heidi (one of our clients) who loves to bake and share her baked goods with our team 🙏🏼 We are grateful to all of our clients who enjoy sharing delicious treats with us.

21/10/2026

Have you met Jess, Callum and Daniel? They are out latest cohort of students and they are doing a fantastic job 👏

15/10/2026

Sam did it again! 2022 and 2026 Aussie Physio of The Year 🥳

15/10/2026

Jacqui doesn’t care what we treat. She just loves our strength classes (not as much as she loves her new Mustang 🚙!). Our physiotherapists treat a wide variety of pains and injuries, but treating backs and necks is out bread and butter. We are blessed to have clients who are committed to their health and who engage in the recommendations we make. Thank you for being you!

Address

116 Main Street
Lilydale, VIC
3140

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 7pm
Saturday	9am - 2pm

Telephone

+61397376665

Website

http://www.exercisethought.com/

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