Long Life Health

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Moonee Ponds, VIC
Long Life Health

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Long Life Health is amongst the leading providers of Chinese medicine services in Melbourne.

With a team of experienced practitioners, we offer a wide range of natural therapies to promote wellness and healing.

09/11/2026

🌿 What happens at a fertility support session?

We start by talking through your health, your cycle and your IVF timeline. Then you rest for around 30 minutes with fine, sterile needles in place, and many people find it deeply relaxing.

Sessions are usually weekly, with extra visits around key dates in your cycle if you'd like.

💾 Save this for later or share it with someone who needs it.

09/11/2026

🌸 Thinking about IVF?

Many people ask us how Chinese medicine fits alongside fertility treatment. Over the next posts, we're answering 10 common questions honestly and simply.

Follow along so you don't miss one.

# FertilitySupport

07/11/2026

脾胃为后天之本: “The Spleen and Stomach are the root of life after birth.”
In Chinese Medicine, digestion is the foundation of your energy. Warm cooked meals, regular mealtimes and eating calmly all support it.

07/11/2026

7 gut signs you shouldn’t ignore ⚠️
These include blood in your stool, weight loss without trying, a lasting change in bowel habits, or trouble swallowing. See your GP.
Aged 45–74? Do your free bowel screening test every 2 years.

06/11/2026

What causes reflux and heartburn? 🔥
Big or late meals, alcohol, coffee and spicy or fatty food are common triggers.
Eat smaller meals and finish 2–3 hours before bed. Frequent heartburn needs a check-up.

05/11/2026

Can stress upset your gut?
Yes. Your gut and brain are constantly connected.
Stress can trigger cramps, reflux, diarrhoea or constipation. Calm your mind, calm your gut.

04/11/2026

Probiotics vs prebiotics, what’s the difference?

Probiotics are good bacteria found in fermented foods like yoghurt and kimchi. Prebiotics are fibres that feed them, found in garlic, onion, oats and asparagus.
Eat a wide variety of plants for a happy gut.

03/11/2026

How much water should you drink? 💧
About 8–10 cups a day, and more when it’s hot or you exercise.
Water helps fibre do its job. Pale yellow urine means you’re on track.

02/11/2026

How much fibre do you need?
About 25 g a day for women and 30 g for men, and most of us fall short. 🥦
Add wholegrains, legumes, vegetables and fruit slowly, and drink more water as you go.

01/11/2026

Feeling bloated?
A little bloating after meals is normal, because your gut bacteria make gas. Eating slowly and cutting back on fizzy drinks can help.
Daily bloating, or bloating with pain or weight loss, is worth a check-up.

Address

Moonee Ponds, VIC
3039

Telephone

+61393752928

Website

http://longlifehealth.com.au/

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