12/10/2026
FIFO Back Pain? Look After Your Back On Site and On R&R!
FIFO back pain usually builds up from several things at once: long shifts, machine seats, heavy lifting, camp beds and flights. A chiropractor can assess what’s contributing to your pain, provide care during your R&R, and give you a practical plan to take back to site, including seat set-up tips, exercises for your room or camp gym, and visits planned around your swing dates.
👉 Read our blog to learn how to look after your back between swings!
How a chiropractor can help with FIFO back pain: causes, what care involves and fitting visits around your roster.