Chiro & Co.

Chiro & Co. 🎓Fremantle Chiropractor

Chiro & Co. is a located in O'Connor. We use a combination on hands on therapies such as Joint & Muscle release, Dry Needling & Cupping.

We also use Exercise/Rehab with our onsite Gym.

🏋🏾‍♂️Empowering people back to movement

02/06/2026

If The Gym Feels Intimidating 🤍

You’re not the only one 🫶

Pilates can be a great starting point if you want guided movement in a supportive environment ✨

No pressure. No needing to “keep up”. Just learning to move with confidence 🙌

01/06/2026

Why we added Pilates to the clinic 🤍

Because movement matters ✨We wanted to create a space where people could continue
building strength, confidence & capacity outside of hands on treatment 🙌

Pilates gives people a guided way to move, load & feel better long term 💫

30/05/2026

Not all Pilates is the same 👀

From rehab focused sessions to strength based reformer classes, Pilates can be tailored to suit your goals, fitness level & movement needs 🤍

The best type? The one that helps you move confidently & consistently 🙌

28/05/2026

Yes there’s mobility involved… but Pilates can also challenge strength, control, balance &
endurance 👏

You’ll definitely feel more than just a stretch 😅

20/05/2026

Your core is designed to handle load, movement and challenge 👏

Core training does not need to be only gentle exercises and breathing drills.

Strong cores are built through lifting, carrying, rotating, running and progressively challenging your body over time 🏋️
The goal is not to avoid load forever, the goal is to build confidence and resilience through movement 🙌

18/05/2026

Your core does not need to be tightly clenched all day long ❌

Real core stability is about coordination between your breathing, movement and muscles working together 🤝
Instead of constantly “switching your core on,” focus on:
✨ Breathing naturally
✨ Moving confidently
✨ Staying relaxed when possible
✨ Letting your body adapt

A strong core is adaptable, not rigid 💪

17/05/2026

Core training does not have to be boring 👏

Adding variety can help challenge your strength, balance, coordination and endurance in different ways.
Remember, strong cores are built through movement and progressive challenge not just endless crunches 🙌

16/05/2026

Flare ups can feel frustrating but they are also very normal. Everyone experiences aches and pains from time to time 👌

✔️ Reduce the load
Lower the weight, reps or intensity temporarily instead of stopping completely
✔️ Keep moving
Gentle movement in a tolerable range helps maintain confidence and mobility 🚶
✔️ Build back up gradually

Your range and tolerance will improve over time with consistency 💪
Movement is often part of the solution, not the problem 🙌

The 5 myths of core strength 💥 You’ve probably heard at least one of these before… but they’re not as accurate as they s...
15/05/2026

The 5 myths of core strength 💥 You’ve probably heard at least one of these before… but they’re not as accurate as they sound.

A strong core is one that adapts, supports you in different positions, and handles real life loads with confidence 💪 Keep scrolling to see why.

12/05/2026

When your patient is also a chiro… yeah it’s not scary at all I’m definitely not nervous 😅

My hands are just casually shaking like it’s a cold Perth morning

Address

3c/352 South Street, O'Connor
Perth, WA
6163

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 1pm
Thursday 1:30pm - 7pm
Friday 8am - 4pm
Saturday 8am - 12pm

Telephone

+61435500733

Website

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