30/10/2026
Throughout the last few years facilitating Bodywise Retreats mothers have shown me the
periods are shameful/dirty narrative is deeply embedded and formed much of how we grew up.
YOU HAVE THE CHANCE TO CHANGE THIS FOR YOUR GIRL.
🔥How a girl is raised to feel about her body informs how she will relate to it and treat it for life.🔥
How you prepare her for this and the seismic changes throughout adolescence impacts how she copes with This phase - and other seasons of change - throughout her life.
Bodywise is part educational. Part ceremonial.
Feel held, supported and nourished as you guide your daughter through this chapter.
đź’«I love supporting and collaborating with working mothers so I have some treats for you and your girl thistle final Bodywise Retreat for 2026!
SKINCARE
Skincare gifts from Liminal Elixirs
Sarah from Liminal Elixirs ™️ is a mother of 3 who started her skincare in her kitchen and it’s now going gangbusters! Using natural ingredients with aromatic essential oils designed to nourish skin health and the natural process of ageing.
NOURISHING FOOD
Every time I hold the Bodywise Retreat Anna (also a mother of 3) from The Raw Space - Swan Valley Wellness focused Venue (our lush venue) serves incredible soul nourishing food. It’s an opportunity to forget about everyone else’s nutrition and focus on your own for once receiving this beautiful afternoon tea.
LIVE ❤️HARP❤️ SOUND BATH
Kira played a moving sound bath (live music) for the mothers and their girls at our last Bodywise Retreat.
The sounds are incredibly soothing for burned out nervous systems.
This is also an opportunity to show your daughter what self care and personal nourishment can feel like.
RITE OF PASSAGE
Puberty isn’t just a series pf physical changes, it’s a complete overhaul of your daughter’s sense of self, identity and thinking. Support her to manage the mental, physical and emotional changes that accompany adolescence in this part educational part ceremonial rite of passage.
DETAILS
Sun Nov 8
12-4.30pm
The Raw Space, Swan Valley, WA
For mothers & 8-13yo girls
BOOK VIA LINK IN BIO - just 4 spaces left!