Whole Health Physiotherapy

Whole Health Physiotherapy Whole Health Physiotherapy is a West Perth based physio clinic with an emphasis on providing clinica

Whole Health Physiotherapy is a West Perth based physio clinic with an emphasis on providing clinical excellence and an exceptional patient experience. Appointment lengths are double the industry standard and consultations are always 100% 1 on 1. That means the physio won't ever be floating between patients as is common in most practices. Your treatment will be provided by a Postgraduate trained physiotherapist, with energy and enthusiasm injected into every consultation.

09/06/2026

Be honest…

When you step into an ice bath, what’s the first thing that happens?

😬 Panic
🥶 Swearing
😤 Fast breathing
😎 Totally relaxed

My best tip? Focus on a slow breath OUT as you enter.

It’s amazing how much easier the cold feels when you control your breathing.

Are you a fan of ice baths? Let us know below 👇

03/06/2026

🚨 Got a stubborn tendon injury?

Most people accidentally make it worse before they make it better.

❌ Complete rest
❌ Aggressive stretching
❌ Constant rubbing and massaging
❌ Random bursts of sport and exercise

The reality? Tendons love the right amount of load.

A well-designed progressive loading program is still one of the most effective ways to get a tendon stronger, calmer, and back to doing what it’s meant to do.

02/06/2026

❄️ ICE BATHS: Worth it?

Cold water immersion has been used by athletes for years to help manage soreness, aid recovery, and build mental resilience.

Potential benefits may include:
✅ Reduced post-exercise soreness
✅ Improved recovery between training sessions
✅ Temporary reduction in inflammation
✅ Increased calorie expenditure as your body works to stay warm

A simple starting guide:
🧊 Aim for around 1 minute per degree of water temperature.

For example:
5°C = around 5 minutes
7°C = around 7 minutes

You don’t need to be an elite athlete to benefit. Whether you’re training hard, recovering from a big week, or simply looking for a challenge, cold water immersion can be a useful tool when used appropriately.

Have you tried an ice bath before? DM for more info 🥶

🙏🏻 .au for 👌🎥

28/05/2026

From hands-on treatment… to rehab… to recovery. 👊

Welcome to Whole Health Physiotherapy.

This is where we help everyday people, high performance athletes, runners, tradies, & office workers move better, get stronger and stay injury free.

✔️ Thorough assessment
✔️ Hands-on treatment
✔️ Strength & rehab gym
✔️ Recovery space + ice bath
✔️ Individualised rehab plans

Our goal isn’t just to get you out of pain… it’s to get you back doing what you love. 🙌

Take a walk through the clinic and come see what we’re all about.

26/05/2026

Running exposes weakness.
Single-leg strength addresses it.

If you want to run longer, faster, and with fewer injuries… stop skipping the unilateral work. 🏃‍♂️🔥

24/05/2026

Even elite athletes get tight hips.
Here I’m working with world-class BJJ athlete using PNF stretching and targeted hip flexor mobility work to help improve movement, reduce stiffness, and keep him moving efficiently on the mats.

In BJJ, mobility isn’t just about more range… it’s performance, recovery, and injury prevention.

🙏🏻 .au for the 🔥🎥

23/05/2026

Why Your Injury Isn’t Healing as Fast as You Think

You know when you’re injured and wondering why recovery is taking forever? The timeline isn’t just about tissue repair. Your body needs quality sleep to actually do the repair work, real whole foods to provide the building blocks, and managed stress levels since cortisol interferes with healing.

The super important part? Following your physio’s strength and mobility exercises actually speeds up tissue recovery, not slows it down. Loading the injured area strategically is how tissue adapts and gets stronger.

Recovery time escalates if you’re not optimizing these factors. The difference between fast healing and prolonged injury often comes down to sleep quality, nutrition, stress management, and consistent rehab work.

👉 Follow for evidence-based injury recovery strategies

21/05/2026

has just knocked off a mere 130km on day 1! Three days to go! When the goal is 🏃‍♂️ 446km in 4 days… details matter.

Hands-on treatment. Movement quality. Recovery. Strength endurance. Managing overload before it happens.

Love helping athletes prepare for challenges that most people would never even consider attempting. 🔥 Cam is doing this to raise money for .

You got this Cam! See you at the finish line 🏁

20/05/2026

446 kilometres.
4 days 🏃‍♂️
Geraldton to Perth.

is pushing the limits of human endurance to raise money for , and it’s been incredible helping him prepare his body for what’s ahead.

Ultra running isn’t just fitness — it’s discipline, recovery, mindset, and problem-solving under fatigue.

Massive respect! Follow his journey over the next 4 days 👊

20/05/2026

Can’t wait to see crush the 446km run ahead (over 4 days!) as he takes off soon to raise money for a cause close to his heart . Link in his bio for those that wish to donate. You got this mate!! See you at the finish line! 🏁

Address

55 Colin Street
Perth, WA
6005

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+61894298850

Website

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