Bee Chiropractic

10/06/2026

This is where the magic happens. 🐝

Shop 6, 190 Scarborough Beach Rd, Mount Hawthorn — our little corner of Perth dedicated to helping people move better and feel better.

If you've never been in before, it's a pretty relaxed place. No waiting forever. No rushing through. Just a thorough assessment, an honest conversation, and care that actually makes sense for your situation.

Spinal Health Month is a great time to come and see us for the first time — or to finally book that check you've been putting off.

📞 08 6234 8474
🔗 www.beechiropractic.com.au

03/06/2026

At the end of the day, Dr Dave still has to adjust his most important patients - his family!

Did you know that we see babies and children for all sorts of reasons? Colic, sleep issues, postural concerns, trampoline accidents, or even just keeping their spine and nervous system well tuned and regulated, Dr Dave sees it all :)

01/06/2026

27/05/2026

How's your winter wellness stack looking? 🐝 Swipe through your checklist 👇
✅ Moving your body daily — even 20 mins counts
✅ Getting 7–9 hours of consistent sleep
✅ Managing stress with intention (walks, breathwork, screen breaks)
✅ Eating warming, nourishing whole foods
✅ Keeping your spine and nervous system checked and moving well
How many can you honestly tick right now? Drop your score in the comments 👇
(And if that last one's a no — you know where to find us 😄🐝)

13/05/2026

Stress doesn’t just live in your mind.

It can show up in the body as tight shoulders, shallow breathing, poor sleep, headaches, jaw tension, or that sense of feeling constantly “on.”

Short-term stress is a normal part of life. But when stress becomes constant, your body may spend more time in alert mode and less time in recovery mode.

That can affect how you sleep, how you move, how you recover, and how resilient you feel day to day.

Simple resets can help:

Take a short walk.
Slow your breathing.
Move your shoulders.
Step away from the screen.
Create moments of calm throughout the day.

Supporting your nervous system is one important part of supporting your overall wellbeing.

Save this for your next stressful day.

10/04/2026

Sleep isn’t just rest — it’s repair.

While you sleep, your body is doing important behind-the-scenes work:
• Supporting muscle recovery
• Processing stress
• Regulating hormones
• Resetting your nervous system

When sleep is disrupted, it’s not just energy levels that are affected — it can influence how your body feels, moves, and functions the next day.

If you’re waking up feeling stiff, tired, or not quite refreshed, it may be worth paying attention to your sleep patterns.

Your body does some of its best work while you’re asleep 💛

08/04/2026

Next Tuesday night I will be co-hosting a webinar with the amazing naturopathic team at !

We will be talking all about endometriosis and other women's health issues and the role of chiropractic and naturopathy in clinical management. Link in bio to register!

31/03/2026

You can’t pour from an empty cup.

Women are often the caregivers, organisers, and planners for everyone else — while quietly pushing through their own discomfort.

Regular body check-ins, posture awareness, and supportive care are not indulgent — they’re preventative.

If it’s been a while since your last check-in, we’re here when you’re ready 💛

25/03/2026

Not all headaches start in the head.

For some women, headaches may coincide with neck stiffness or shoulder tension.

The upper spine and surrounding muscles play a role in supporting head position and movement. When tension patterns develop, they can sometimes contribute to discomfort.

Assessment helps determine whether spinal mechanics are part of the picture.

You deserve clarity — not guesswork.

23/03/2026

Professional women spend hours at desks.

Forward head posture. Rounded shoulders. Long Zoom calls.

Over time, this position can contribute to neck tension, mid-back tightness, and headaches.

Small changes matter:
• Screen at eye height
• Feet flat on the floor
• Regular movement breaks

Your body wasn’t designed to stay still all day.

Check out these posture and neck pain tips from Spinal Health Week and save this as a reminder to move today!