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Monday 7am - 7pm Tuesday 7am - 6pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 4pm Saturday 8am - 12pm

FitRight

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FitRight Women's Health - Physio & GP Clinic, plus community physio exercise classes for women

From FitRight Women's Health - ApplecrossPerth's Leading Centre's for Women's Health and Exercise in Applecross and West Perth. Physiotherapy, GP services, Lactation Services and physio-led exercise classes specifically for women.

27/10/2026

The Perimenopause Puzzle, season 2 of The Pelvic Puzzle Podcast 💜🎧

Perimenopause rarely shows up as one neat symptom. It can be sleep, mood, bladder, weight, joints and more, and so many women don't realise these pieces are connected. This season puts them together one episode at a time, with the team who can help.

Catch up on the season so far:

🧩 Ep 1: Jacinta, 46, who didn't think perimenopause applied to her yet, with Women's Health GP Dr Miranda
🧩 Ep 2: Amanda, 47, whose overactive bladder won't let her leave the house anymore, with Pelvic Health Physio Taryn Watson
🧩 Ep 3: Tracey, 43, whose bladder leakage at the gym is getting worse, with Pelvic Health Physios Taryn and Jess V
🧩 Ep 4: Sally, 47, who keeps gaining weight despite eating less, with Dietitian Maddi Pearce
🧩 Ep 5: Fiona, 53, whose hip pain turned out to be connected to her pelvic floor, with Physio Jess Vanson

More pieces of the puzzle are on the way: exercise when pain gets in the way, gut health, osteoporosis and the exercise that actually builds bone, and vulvas and vaginas in perimenopause.

Each episode follows a woman whose story is inspired by the stories we hear so often in the clinic.

Want to help us get this in front of the women who need it? Follow The Pelvic Puzzle Podcast on Apple Podcasts or Spotify, and if you love the info, a 5-star review makes a huge difference ⭐️⭐️⭐️⭐️⭐️

🎧 https://fitrightwomenshealth.au/podcast/

26/10/2026

We’re looking for a GP who loves women’s health 💜

We are looking for a GP to step into an established one-day-a-week women’s health caseload at FitRight HQ in the beautiful Applecross Village.

Women come to our boutique mutlidisciplinary Women's Health clinic because they want proactive healthcare. They might be planning a pregnancy, rebuilding after birth, navigating perimenopause, or keen for a second opinion for their women's health issues. We want a GP who’s as passionate about this space as we are.

Why you’ll love it here
✔️ An existing caseload, so you’re seeing clients from day one
✔️ Collaborative care under one roof with our in-house Pelvic Health and Musculoskeletal Physios, Dietitians and IBCLC team
✔️ Flexible shifts on Friday and/or Saturday, any hours that suit you

What you’ll be doing
Preconception, pregnancy and postnatal, perimenopause and menopause, and s*xual health consults, plus incontinence and prolapse care co-managed with our physio team. Initial consults are 45 minutes as the norm. Patients do not come to our clinic to replace their regular GP - this is a specialist service focusing on women's health consults.

📍 2–3/40 Ardross St, Applecross
💼 Part-time casual, commission based

Interested? Send your CV to [email protected] for the full job description. Know a GP who’d be perfect? Please pass this on.

25/10/2026

Your body has achieved incredible things 💜

If you've been chasing your pre-baby weight for years, this one's for you.

In Season 2, Episode 4 of The Pelvic Puzzle Podcast, our Women's Health Dietitian Maddi Pearce joins us as guest host to talk about weight management in perimenopause, and why the usual advice so often stops working.

Meet Sally, 47, who keeps gaining weight despite eating less. She's tried keto, calorie counting and intermittent fasting, and she's left wondering what she's doing wrong. Sally is inspired by the stories we hear so often in the clinic.

The truth? She's not doing anything wrong.

In this episode:
🧩 Whether getting back to your pre-baby weight is a realistic goal
🧩 Why fad diets often lead to the yo-yo effect
🧩 Whether intermittent fasting helps, or quietly works against you
🧩 Why muscle mass and body composition matter more than the number on the scale
🧩 One thing you can start today: protein at breakfast

🎧 Listen to the full episode:
Spotify: https://open.spotify.com/episode/03iDi9iziE2A4SZJYJzBWJ?si=YUFLVsqNS9eYMg4fQTUOyA
Apple Podcasts:https://podcasts.apple.com/au/podcast/sally-the-47-year-old-who-keeps-gaining-weight/id6805701068?i=1000796926729
YouTube: https://youtu.be/zDghJKVuQj0

24/10/2026

Your 40s are a great time to invest in your future health.

In fact, this stage of life is considered so important that Medicare has a dedicated item number for a health assessment for women aged 45 to 49 who are at risk of developing a chronic health condition.

This is often the decade when early risk factors for conditions like high blood pressure, diabetes, heart disease and osteoporosis begin to emerge, often without any symptoms. Picking up on these early gives you the chance to make changes before they develop into bigger health concerns later in life.

At FitRight, we go one step further. Our 45-minute Well Woman Check is designed for women in their 40s and 50s, giving you dedicated time with a Women’s Health GP to look at the bigger picture, including how perimenopause may be interacting with other areas of your health.

Your Well Woman Check may include:
💜 Personal and family medical history
💜 Blood pressure, weight and diabetes risk
💜 Nutrition, exercise, alcohol and smoking
💜 Mental health, sleep and general wellbeing
💜 Cervical, breast and bowel cancer screening
💜 Bone health and fracture risk
💜 Contraception and s*xual health
💜 Perimenopause and menopause

Together, you and your GP can identify any areas that need attention, arrange tests or referrals, and create a personalised plan to support your health into midlife and beyond. Your regular GP remains your go-to for vaccinations and the ongoing management of other chronic conditions.

You don’t need to wait until something feels wrong to prioritise your health. Book a 45-minute Well Woman Check with our Women’s Health GPs: https://fitrightwomenshealth.au/womens-health-gp/

22/10/2026

When the clinic is so busy that the only place for a director meeting is in reception 😆

It's so lovely to walk into the clinic and see all four rooms in use, hear the buzz of an admin team meeting in the staff room, and chat to patients in the waiting room…

This is the women's health hub that we dreamed of for years, and Jess and I still pinch ourselves that this is reality 😍💜

21/10/2026

Are you a health or fitness professional who works with women with prolapse or pelvic pain?

Women with pelvic health conditions often bring more than physical symptoms into the room. Pelvic pain, prolapse, leaking or pain with s*x can come with worry, frustration and sometimes grief, and knowing how to support her through that matters.

That’s why our next FitRight ProfessionalEd lecture is all about the conversations around pelvic health.

Counselling Women With Pelvic Health Conditions
with Fiona Rogerson, Perinatal and Trauma Counsellor

📅 Tuesday 10 November 2026
🕖 7:00 to 8:30pm Perth time
💻 Online via Zoom
🎟️ $49, includes access to the replay and presentation slides

Fiona has worked in the women's health space for almost two decades and has delivered trauma training to health professionals and organisations across Australia.

Book your spot: https://fitrightwomenshealth.au/professional-ed/

And if you’re a woman living with pelvic pain, leaking, prolapse or pain with s*x, our team up-skills in topics like this to help YOU. You don’t have to put up with it, and you don’t have to figure it out alone. Our team is here to help: https://fitrightwomenshealth.au/

20/10/2026

This is not ok.

Hopefully, our friends, our mothers and our grandmothers know that they can seek help from a GP or a pelvic health physio for prolapse, rather than having to hide it, put up with it, or be ashamed of it.

The satirical cartoon of Jackie Lambie being the butt of the joke after publicly sharing that she had prolapse is not ok and I really hope it didn’t solidify anyone’s fears about seeking help for this common and treatable issue.

16/10/2026

Ready for the next step in your postnatal journey? Bring the kids along!

Toddler&Me Studio is an intermediate-to-advanced postnatal class for mums with children aged approximately 6 months to 5 years, and multiple siblings are welcome too. It's a step up from Baby&Me, with functional rehabilitation and cardio alongside core and pelvic floor work. Community volunteers are usually there to help keep little ones happy.

Ardross Scout Hall | Monday 10:30am, Friday 10:30am
Beatty Park, North Perth | Wednesday 9:30am

The final 8 week course of the year starts Monday 19th October. All participants require an initial assessment with our Women's Health Physio team - but no stress if you can't fit this in before the start date, let our admin team know if you've booked an assessment for soon after. Classes are rebatable on private health insurance.

Book here: https://fitrightwomenshealth.au/toddler-and-me-studio/

15/10/2026

Damn oestrogen. 😅 💜

When oestrogen starts to fluctuate in perimenopause, it can show up just about anywhere in the body, which is exactly why Season 2 of The Pelvic Puzzle Podcast, The Perimenopause Puzzle, looks at a different piece of the puzzle in every episode.

This season covers:
🧩 Bladder changes
🧩 Hip pain
🧩 Weight
🧩 Bone Strength
🧩 Starting (or restarting) exercise
🧩 Bonus episodes on gut health, osteoporosis, and vulval and vaginal health

Each case study is inspired by the stories we hear so often in the clinic, walked through with the GPs, physiotherapists and dietitians who help women make sense of them.

🎧Listen on Spotify, Apple Podcasts, YouTube and Amazon Music. https://fitrightwomenshealth.au/podcast/

14/10/2026

Rebuild your strength, with your baby right beside you 💜

Baby&Me Studio is a beginner-to-intermediate mat class for mums with babies aged 6 weeks to 12 months. Each 50-minute session is led by a physio and focuses on rebuilding core strength, pelvic floor function, posture and flexibility. Community volunteers are usually on hand to help with your baby while you exercise.

Ardross Scout Hall | Monday 11:30am, Tuesday 10am, Thursday 11am, Friday 10:30am
Beatty Park, North Perth | Wednesday 9:30am

The final 8 week course of the year starts Monday 19th October. All participants require an initial assessment with our Women's Health Physio team - but no stress if you can't fit this in before the start date, let our admin team know if you've booked an assessment for soon after. Classes are rebatable on private health insurance.

Book your place in the class, and your initial assessment, via our website: https://fitrightwomenshealth.au/baby-and-me-studio/

Address

2/40 Ardross Street
Perth, WA
6153

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 6pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 4pm
Saturday	8am - 12pm

Telephone

+61864447994

Website

https://www.fitrightwomenshealth.au/

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