FitRight

FitRight FitRight Women's Health - Physio & GP Clinic, plus community physio exercise classes for women

From FitRight Women's Health - ApplecrossPerth's Leading Centre's for Women's Health and Exercise in Applecross and West Perth. Physiotherapy, GP services, Lactation Services and physio-led exercise classes specifically for women.

Are probiotics worth it? 🤔It's one of the most common questions our Dietitian Maddi hears from patients, so we asked her...
09/09/2026

Are probiotics worth it? 🤔

It's one of the most common questions our Dietitian Maddi hears from patients, so we asked her to break it down.

Her take: a general probiotic is a bit like a multivitamin. Not harmful, maybe a small benefit, but rarely the targeted fix people are hoping for.

Probiotic effects are strain-specific, not broad — the right strain can genuinely help with things like antibiotic-associated diarrhoea, certain IBS symptoms, or stress-related gut symptoms. But a random blend off the shelf won't reliably shift your gut health long-term.

For most people, it's the foundations that make the biggest difference: fibre diversity, prebiotic foods, fermented foods, and consistent nutrition patterns.

Unsure if a probiotic is right for you? Book in with our in-house dietitian: https://fitrightwomenshealth.au

Did you know FitRight runs ProfessionalEd - a series of education sessions for health and fitness professionals working ...
08/09/2026

Did you know FitRight runs ProfessionalEd - a series of education sessions for health and fitness professionals working in women's health?Our next session is coming up on the 16th September.

Osteoporosis: An Update on Management
👩‍⚕️ Presented by Dr Miranda Quenby, Women's Health GP, and Agner Hazewinkel, Pelvic Health Physiotherapist
📅 Wednesday, 16th September
⏰ 7–8.30pm talk (optional networking 8.30–9pm)
📍 In person at HQ Clinic

Dr Quenby will unpack the burden and risk factors behind osteoporosis, how it's diagnosed, and how to manage it — from vitamin D, calcium and exercise through to medication.

If you're a health or fitness professional (or know one who is), spots are open for this session and our full ProfessionalEd program, including 6 live sessions a year and access to our replay library of past topics like pelvic floor exercise prescription, perimenopause nutrition, and more.

🎟️ Book your spot: https://fitrightwomenshealth.au/professional-ed/

05/09/2026

A huge congratulations to our Pelvic Health Physiotherapist Agner, who ran the 2026 Sydney Marathon last weekend — her second marathon and a new PB, despite a genuinely tough course!

The 2026 Sydney Marathon was the biggest marathon Australia has ever seen, with over 40,000 participants. Agner's highlight? Running across the Harbour Bridge, what an epic way to spend race day.

We love celebrating our team's wins, on and off the clinic floor. Congratulations, Agner! 🏃‍♀️💜

I recently chatted with Danielle Lewis on the SPARK TV podcast about building FitRight — the wins, the lessons, and what...
02/09/2026

I recently chatted with Danielle Lewis on the SPARK TV podcast about building FitRight — the wins, the lessons, and what I'd tell any woman starting her own business.

We talked about scaling exercise classes, the partnership that changed everything, and staying grounded when things get hard. If you're building something of your own, I think you'll get a lot out of it.

🎧 Listen here: https://podcasts.apple.com/au/podcast/a-wine-with-taryn-watson/id1627381740?i=1000770646694

Missed the first week of FitRight classes? Don’t stress - we’ve opened up part-course enrolments across our group exerci...
01/09/2026

Missed the first week of FitRight classes? Don’t stress - we’ve opened up part-course enrolments across our group exercise classes, so you can jump in from Week 2 or 3 and still experience everything our programs have to offer (plus still get benefit of the discounted full course price!)

At FitRight, we’ve created something that goes beyond a standard group class. Every program is designed with intention, so you feel supported, confident and genuinely cared for from the moment you walk in.

Our sessions are guided by experienced women’s health physiotherapists who take the time to understand you, your body, your history and your goals and adjust your exercises accordingly.

Here’s what you can expect when you join us:
- Physiotherapist-led classes with advanced women’s health training
- Individual pelvic floor and core screening before you begin
- Thoughtfully designed exercise with options for low or high load and impact
- Potential for private health rebates
- Extra support from volunteers in our Baby&Me and Toddler&Me classes, so you can focus on you

Whether you’re navigating pregnancy, rebuilding after birth, chasing after little ones, aiming to improve your bone density or simply wanting to feel stronger and more energised, there’s a place for you here.

💜 You don’t have to wait for the next round — you can start now!

Book now - https://fitrightwomenshealth.au/exercise-classes/

27/08/2026

Vaginal pessaries have a bit of a PR problem and I’m here to change that 📢🥳

For a long time, pessaries have been thought of as a last resort, or something only for elderly women who can't have surgery. In the final episode of season 1 of The Pelvic Puzzle Podcast, I sat down with my colleague and FitRight Clinical Lead Jess Vanson to set the record straight.

We talked about why pessaries get such a bad rap, and unpacked some of the misconceptions that keep women from even considering them:
💜 They're not just for older women — I've fitted pessaries for mums wanting to get back to running, and women managing symptoms as they take on grandparent duties, and everyone in between
💜 "Insert and forget for months" isn't the full picture — self-managed vs non-managed pessaries work very differently
💜 They're not risk-free, but the risks are generally low when compared to surgery, and when we co-manage with a GP or gynaecologist

If a pessary has crossed your mind but the reputation has put you off, this episode might change how you see them.

🎧 Listen now:
Spotify: https://open.spotify.com/episode/1xO5xOc7yfKyAzNhdaczOC?si=eOG0xBC4SMSNw4qQTXG6bg
YouTube: https://youtu.be/cnec7YtShPk
Amazon Music: https://music.amazon.com/podcasts/0f8c109d-d921-442a-800a-9414e37dd94a/episodes/35da5dc6-3cdc-4e31-bc65-04a8cd9fb577/demystifying-all-things-pessaries-with-jess-vanson

26/08/2026

A smaller space. Your own pace. People who actually get it.

That's what our exercise classes are about — not 30-person classes that move too fast to follow, not feeling like everyone else already knows what they're doing, not walking in without a single familiar face.

We know how easy it is for exercise to feel impossible instead of good for you. So we built something different. There's a place for you here 💜

Classes start this week, in groups of 3, 5 or 10 women — it's not too late to book in. Check out our exercise classes here: https://fitrightwomenshealth.au/exercise-classes/

Heads up — Murni's appointments are filling up fast! 👀If you've been thinking about getting in with Murni for musculoske...
24/08/2026

Heads up — Murni's appointments are filling up fast! 👀

If you've been thinking about getting in with Murni for musculoskeletal injuries, exercise prescription, or pre and postnatal pelvic floor assessments, now's the time to lock in a spot before she's fully booked.

Murni sees clients Mondays, Wednesdays, Fridays and Saturdays. You can book directly here: https://fitrightwomenshealth.au/womens-health-physiotherapy/

Last chance to book full course enrolments for the 8 weeks beginning 24th August! 💜Looking for a class that fits where y...
21/08/2026

Last chance to book full course enrolments for the 8 weeks beginning 24th August! 💜

Looking for a class that fits where you're at right now?

Whether you're pregnant, navigating postnatal recovery, easing back into movement, or just after a class that feels right for your body, we've got something for you:

💜 Bump&Me
💜 Baby&Me
💜 Toddler&Me
💜 CoreStrong
💜 Empower
💜 Restore

All classes are run by physiotherapists with additional training in women's health, and many participants are able to claim a rebate through their private health fund.

Explore and book on our website: https://fitrightwomenshealth.au/exercise-classes/

Address

2/40 Ardross Street
Perth, WA
6153

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 6pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 12pm

Telephone

+61864447994

Website

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