Yoga with Sang

10/06/2026

If your life feels off… it’s not you. It’s your alignment.

I have 1 place left for this private immersion "Living with Purpose"

Ive had so many woman reaching out trying to query about this but I don't want to give too much information and knowledge away until the actual day. If you feel called then book www.yogawithsang.com.au

You don't need motivation you need direction and I can assure you once you leave you will not be the same. There's a process.

I believe in your life it's important to have guidance, mentor or a coach.

I’m a Luxury Holistic Wellness Coach. I guide clients through a full upgrade of mind, body, and lifestyle combining wellness, mindset, and high-performance habits to create a life of alignment, clarity, vitality that is aligned with your heart. Ive been in the wellness industry for over 20 years and I have a passion for seeing woman living to their fullest potential. I mentor woman with high standards and integrity. I also run Luxury Wellness Retreats WA with an amazing group of woman who are apart of this.

What is the definition of luxury for me? It is freedom, endless body therapies, self care, eating good food, space and time, lazy days on the beach, beautiful surroundings, beautiful soulful heartbased people, appreciation of beautiful things, presence and good energy 🌹

Please note this is only for woman who have done the foundational work. Its for woman who have a level of consistent self care and is ready for Self Mastery.

10/06/2026

I love this news. A dear friend needed help in conceiving and Ive supported her with Ayurvedic support and here we are now ♡♡♡

09/06/2026

The Ayurvedic view of what modern medicine calls depression is deeply holistic it doesn’t see it as just a “mental illness,” but as an imbalance across mind, body, spirit, and life force (prana).

In Ayurveda, depression is often linked to:

🚫 Imbalance in the doshas (Vata, Pitta, Kapha)

🚫 Disturbance in the mind qualities (Gunas) Sattva, Rajas, Tamas

🚫 Weak or blocked Agni (digestive/metabolic fire)

🚫 Accumulation of Ama (toxins)

🚫 Disconnection from purpose (Dharma)

There is a Vata, Pitta & Kapha types of depression for those that have come to my Ayurvedic foundations workshop. Which I won't go into detail here as it will be a long post.

Root Causes (Ayurvedic Lens)

🚫 Poor digestion → toxin buildup (Ama) affecting the mind

🚫 Nervous system dysregulation (especially Vata imbalance)

🚫 Suppressed emotions

🚫 Living out of alignment with your true nature your Ayurvedic blueprint

🚫 Lack of purpose or soul connection

🚫 Trauma or chronic stress

🚫 Disconnection from nature, rhythm, and routine

At the root of this from an Ayurvedic Lens is depression isn't seen as there is something wrong with you but and system thats out of balance and its asking you to bring it back to harmony.

Ayurveda can be incredibly supportive, but if someone is experiencing deep or persistent depression, combining it with:

✅ Professional mental health support
✅ Therapy
✅ Medical care if needed

Ayurveda never disregards modern medicine but we can work together harmoniously.

www.yogawithsang.com.au⁠
Ayurvedic Practitioner
Indian Holistic Medicine System
0430897203

08/06/2026

Here's a list of carcinogenic ingredients found in toothpaste:

Triclosan
Titanium dioxide (TiO₂)
Sodium lauryl sulfate (SLS)
Propylene glycol
Artificial sweeteners (e.g., saccharin)
Parabens (e.g., methylparaben, propylparaben)
PEG compounds (polyethylene glycols)
Cocamidopropyl betaine
Formaldehyde-releasing preservatives (trace contaminants)
Diethanolamine (DEA) compounds

~ Sang
Ayurvedic practitioner
Indian holistic medicine system
0430897203
www.yogawithsang.com.au

08/06/2026

08/06/2026

Avoidants are people who’ve learned to protect themselves by creating emotional distance. Vulnerability doesn’t feel safe. At their core, it’s not a lack of, it’s a nervous system trying to stay in control.

So, ask yourself this today:

What are you currently avoiding??

Master your nervous system 🙏

www.yogawithsang.com.au

07/06/2026

This Thursday we delve deep into a 4wk Agni Sadhana with Vichari.
Mantra, asana, pranayama & Kriya.

Expect precision and long holds.

New students can join but must have previous yoga experience. Ta**ra is not a light practice and its not suitable for absolute beginners.

Click the new student introductory offer.

Existing students can join please book the 8 or 10 class pass.

The Gary Holland Centre
19 Kent Street Rockingham

www.yogawithsang.com.au

07/06/2026

When you feel real hungry your Agni is active and ready to digest food efficiently.

If you eat without hunger here's what happens:

🚫Food sits undigested
🚫Toxins (called Ama) build up
🚫You feel heavy, tired, foggy

If you eat when your hungry then this happens:

✅️Food is properly broken down
✅️Nutrients are absorbed
✅️You feel energised and clear

~ Sang
Ayurvedic practitioner
Indian holistic medicine system
www.yogawithsang.com.au