What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 8pm Wednesday 5am - 7pm Thursday 5am - 8pm Friday 5am - 12am Saturday 5am - 7pm Sunday 5am - 7pm

MaxFit

Call Directions Website Contact the practice

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MaxFit, Health & Wellness Website, Unit G04, 5 Money Close, Rouse Hill.

01/11/2026

NOVEMBER AT MAXFIT - This month, we’re putting cardiovascular health in the spotlight! 🖤

While building strength is a big part of what we do at MaxFit, improving your aerobic fitness is just as important.

Throughout November, we’ll be focusing on cardiovascular fitness and improving your VO₂ max through a combination of aerobic conditioning and higher intensity training.

THE CHALLENGE? 💪
Establish your baseline at the beginning of November, put in the work and see how much you can improve by the end of the month!

Whether you’re a seasoned athlete or just getting started, there’s always room to improve.

Want to get involved? Chat with Hugh, Lara or one of our trainers next time you’re in the gym.

WANT TO LEARN MORE?
We’ve linked some helpful resources, including a fitness calculator and research on cardiovascular health in our Instagram bio .

Let’s get moving, MaxFit! 💪

30/10/2026

Looking for a more personalised approach to your training?

Whether you’re just getting started, looking to build strength, improve your technique or work towards a specific goal, our personal trainers are here to help you achieve real, sustainable results.

At MaxFit, personal training is all about YOU. With dedicated one-on-one coaching, tailored programming and expert guidance, every session is designed around your individual needs, abilities and goals.

✨ NOW WELCOMING NEW PT CLIENTS!

Sam, Max, Sal and Hadley currently have availability for new personal training clients!

Swipe through to meet some of our trainers and find the right fit for you.

📩 Ready to get started? Send us a DM or email [email protected] to enquire about availability.

Personalised coaching tailored to your goals 💪

MEET SAM | STRENGTH & CONDITIONING COACH + PERSONAL TRAINER

With 10 years of experience in personal training and strength and conditioning, Sam brings a wealth of knowledge and a genuine passion for helping people achieve their goals.

His journey began through his own experience rehabilitating football injuries, sparking an interest in human movement, injury rehabilitation and athletic performance.

Now working as a firefighter, Sam continues to pursue his passion for coaching, helping clients build strength, improve movement and reach their full potential.

Whether you’re returning from injury, looking to improve your athletic performance or simply wanting to feel stronger and more confident, Sam is here to support you.

MEET MAX | STRENGTH & CONDITIONING COACH + PERSONAL TRAINER

With a Bachelor of Sport and Exercise Science and currently completing his Master of Physiotherapy, Max combines his knowledge of human movement with an evidence-based approach to training.

Passionate about helping people of all ages and abilities feel confident and capable in the gym, Max focuses on building strength, improving movement and helping clients achieve their individual goals.

Whether you’re new to training, looking to improve your performance or simply wanting to move better, Max brings a supportive, personalised approach to every session. He also leads our B

26/10/2026

There’s a reason we keep our strength classes small 💪

With a maximum of just 6 members per session, our semi-private training combines the benefits of personalised coaching with the energy and motivation of a group environment.

More attention. Better technique. Personalised progression. And a community that keeps you coming back. We also offer dedicated modified classes for anyone who might be new to the gym or recovering from an injury.

Because at MaxFit, quality coaching always comes first.

Ready to experience the difference? Email [email protected] to book a trial class today.

19/10/2026

That last one was a stitch up 😂 he handled it well don’t you think?

10/10/2026

Your mental health matters just as much as your physical health 🖤

This World Mental Health Day, we’re reminding our community that training is about so much more than getting stronger, lifting heavier or hitting your next PB.

It’s about having somewhere to show up, switch off from the outside world, move your body and surround yourself with good people.

Some days you’ll smash your workout. Other days, just getting through the door is a win. And that’s OK.

At MaxFit, we’re proud to be more than just a gym. We’re a community that encourages, supports and looks out for each other.

So check in on your mates, be kind to yourself and remember that you don’t have to be at your best every day.

Stronger together, inside and outside of the gym. 🖤

Address

Unit G04, 5 Money Close
Rouse Hill, NSW
2155

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 8pm
Wednesday	5am - 7pm
Thursday	5am - 8pm
Friday	5am - 12am
Saturday	5am - 7pm
Sunday	5am - 7pm

Telephone

+61431100765

Website

http://Www.maxfitthehills.com/

Alerts

Be the first to know and let us send you an email when MaxFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.