What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 8am - 1:30pm

Performance Plus Healthcare

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Rowville, VIC
Performance Plus Healthcare

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Sports Medical Practice situated within Hawthorn Aquatic Centre and within Rowville Health and Fitzroy North Medical.

Also providing Inpatient Physiotherapy and Maternity Services at Waverley Private Hospital. Performance Plus Healthcare is an Allied health Service servicing the areas of Rowville, Knox, Dandenong, Mulgrave and the SE Suburbs of Melbourne. Onsite Physiotherapy, Chiropractic, Massage and Pilates plus a Rehabilitation Gym means we can service all your physical needs.

02/11/2026

Pain doesn't have to be your normal. 💪 Whether it's a dull ache, sharp discomfort, or tension that builds through the day — your body is asking for attention, not just rest.

At Performance Plus Healthcare, we take a hands-on approach: thorough assessment, targeted manual therapy, and a personalised plan to reduce pain and keep it away. What's been slowing you down? Let's work on it together — book your appointment today! 🙌

30/10/2026

Getting back to the sport you love takes more than rest — it takes a plan. 🏃‍♂️ At Performance Plus Healthcare, we assess your injury, target the root cause, and build a structured return-to-sport program just for you.

What sport are you working to get back to? We'd love to help — comment below or book your assessment today! 👇

28/10/2026

Still dealing with stubborn muscle tension that just won't let go? 💪 Dry needling at Performance Plus Healthcare targets deep trigger points, releases chronic tightness, and restores natural movement — going beyond massage or stretching to address the root cause.

Whether you're an athlete or managing everyday aches, this could be your game-changer. Drop your question below or book a consultation today! 📅

28/10/2026

"I’ve been seeing Darcey at Performance Plus Healthcare Hawthorn for years now, and she’s fantastic. As an athlete there’s always something going on, and she’s helped me through all sorts of issues. She’s thorough, genuinely cares, and always has a clear plan to get me back on track. Highly recommend!" says Guy on Google

★★★★★ I’ve been seeing Darcey at Performance Plus Healthcare Hawthorn for years now, and she’s fantastic. As an athlete there’s always something going on, and she’s helped me through all sorts of issues. She’s thorough, genuinely cares, and always has a clear plan to get me back ...

26/10/2026

Recovery isn't just about rest — it's about rebuilding. 💪 At Performance Plus Healthcare, we take a structured approach: thorough assessment, hands-on treatment, and a progressive plan built around your goals.

Every injury is different. Every recovery should be too. What does getting back to full strength look like for you? Comment below! 👇

21/10/2026

"Matt and the whole team at Performance Plus are amazing. They're knowledgeable, they care and they work with you the whole time to get the best results possible." says Phil on Google

★★★★★ Matt and the whole team at Performance Plus are amazing. They're knowledgeable, they care and they work with you the whole time to get the best results possible.

20/10/2026

🍃 Your physical wellbeing starts with the basics! 🍃

Looking after your body doesn't have to be complicated!

From moving regularly and eating nutritious foods to prioritising sleep, hydration and recovery, it's the small everyday habits that make a big difference. 💙

✨Remember, physical wellbeing isn't about being perfect 24/7, it's about creating healthy, sustainable habits that help you feel your best!

19/10/2026

Movement is medicine 💪✨

Exercise isn't just about building muscle or getting fit, it's about looking after your body and mind!

From boosting your mood and improving sleep to strengthening your muscles and supporting long term health, regular movements has so many benefits 🧠❤️

The best part? You don't need to spend hours in the gym to make a difference. Whether it's a morning walk, Pilates, swimming or your favourite sport, every bit of movement counts!

Find movement you enjoy, start small and stay consistent! 💙

16/10/2026

SAY HELLO TO NICHOLAS! 👋💙

From working alongside physiotherapists in professional sporting organisations to helping with everyday aches and pains, Nicholas brings plenty of experience and a passion for helping people feel their best! 💆‍♂️✨

Whether you're recovering from a big game, managing muscle tension or simply needing some well-deserved TLC, Nicholas is here to help!

And when he's not in the clinic? You'll probably find him watching football or spending time with his four-legged bestie, Rufus! 🐶⚽

💙 Ready to book in with Nicholas? Get in touch with our friendly team at our Hawthorn clinic!

12/10/2026

✨Clinical Pilates: More Than Just a Workout✨

Think Pilates is just about stretching? Think again!

Clinical Pilates combines controlled movements with individually tailored exercises to help you build strength, improve mobility and move with confidence.

💪 Build strength and stability
🤸‍♀️ Improve flexibility and mobility
☯️ Enhance balance and coordination
🤕 Support injury rehabilitation

✨ Improve everyday movement function

Whether you're recovery from injury, looking to build strength or simply wanting to feel more confident in your movement, Clinical Pilates could be a great addition to your routine!

Address

958 Stud Road
Rowville, VIC
3178

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	8am - 1:30pm

Website

https://www.performanceplushealthcare.com.au/

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