Hawtin Chiropractic

Hawtin Chiropractic Operating in Shepparton since 1996, Providing Pain Relief & Management with Chiropractic Treatment

🔧 “So… what actually happens during a chiropractic adjustment?” It is one of the most common questions chiropractors hea...
07/07/2026

🔧 “So… what actually happens during a chiropractic adjustment?”
It is one of the most common questions chiropractors hear - usually right before someone says, “Wait, is it going to crack?” 😅

A chiropractic adjustment is a precise, controlled movement applied to a joint, most often in the spine. Chiropractors use their hands or specialised instruments to apply a gentle force designed to improve joint motion and reduce restriction.
Sometimes you may hear a popping sound. That sound is not bones “cracking” or slipping back into place. It is thought to come from tiny gas bubbles rapidly changing pressure within the joint fluid - a process called cavitation. Much like opening a fizzy drink, but considerably less sticky.

The theory behind spinal adjustments centres on how joints, muscles and the nervous system work together. When joints become stiff or restricted, surrounding muscles may tighten and movement patterns can change. The body may compensate elsewhere, sometimes leading to tension, discomfort or reduced mobility.

An adjustment aims to restore more normal joint movement. Researchers also believe adjustments may influence the nervous system by stimulating receptors in joints and muscles. This can affect muscle tone, movement control and pain perception. The effects are not simply mechanical. The body is constantly processing information from joints, muscles, balance systems and nerves. Chiropractic care looks at how those systems interact during movement and posture. 🧠

That said, chiropractic care is not a magic “click and fix”. Good care often includes advice around movement, exercise, posture, recovery and lifestyle habits as well.
Every person responds differently, and chiropractors tailor care to the individual after careful assessment.

Curious about how chiropractic care may help your movement, posture or mobility? Call Hawtin Chiro on 0358221258. 📞

Scoliosis refers to a sideways curvature of the spine, often shaped like an “S” or “C” when viewed from behind. It can r...
06/07/2026

Scoliosis refers to a sideways curvature of the spine, often shaped like an “S” or “C” when viewed from behind. It can range from very mild changes that cause no symptoms to more noticeable curves that affect posture, balance and comfort.

It is not simply a “bad posture” issue, and it is not caused by sitting crooked or carrying a bag on one side. In many cases, especially in adolescents, the exact cause is unknown. This is why monitoring is often a key part of management.
The goal is not to force the spine into perfection, but to support function, comfort and control over time.

That may involve:
🧍 Regular monitoring of spinal curves, especially during growth phases
🏃 Exercises to support strength and balance through the trunk and hips
💪 Improving postural endurance so the body can hold positions more comfortably
🦴 Gentle manual therapy or adjustments to support joint mobility where appropriate
📏 Education around movement habits that reduce unnecessary strain
Because scoliosis is about structure as well as function, care often focuses on how the whole body adapts and moves together, rather than just the curve itself.

For many people, chiropractic care is one part of a broader management approach aimed at supporting spinal mobility, posture and day-to-day comfort - not a quick fix for the curve itself.
Looking for advice on posture, spinal health or scoliosis management? Call Hawtin Chiro on 0358221258 📞

You dial in your desk setup perfectly - the top of the screen at eye level, chair just right - then crawl home through t...
02/07/2026

You dial in your desk setup perfectly - the top of the screen at eye level, chair just right - then crawl home through traffic, side-eyeing petrol prices, and step out feeling like you skipped ergonomics altogether 🚗 (And while we’re feeling sorry for ourselves, spare a thought for the professional drivers doing this all day).

You will never get perfect ergonomics in a car, truck, train or bus. But you can make it better. Sit all the way back, keep a soft bend in your elbows, and move the seat closer so you are not reaching. If your lower back feels unsupported, a small rolled towel can help. On the bus or as a passenger, avoid collapsing into one side - keep both feet grounded and shoulders relaxed.

It is not about perfection - it is about reducing strain where you can.
If your commute leaves you stiff or sore, our chiropractors are here to help guide you toward better habits for your daily travel.

Call Hawtin Chiro on 0358221258 to book, or tell us - driver or passenger, which one leaves you feeling like you need a little more TLC? 🚗

Your core isn’t just about six-pack abs. It’s the powerhouse for posture, balance, and back health.You don’t need a gym ...
29/06/2026

Your core isn’t just about six-pack abs. It’s the powerhouse for posture, balance, and back health.

You don’t need a gym – sneak core work into your day. At your desk, sit tall and gently draw your belly button toward your spine, or while waiting for coffee, stand tall and engage your abs. Walking? Add mini twists or heel raises for extra activation.

Then, at the end of the day, give yourself a little fun burst – a plank or two while watching TV if you’re feeling ambitious!

Small moves all day + mini workouts in the evening = a stronger, more functional core. And hey… it doesn’t hurt that you’ll feel more toned and trim too 🙌🏽

School holidays can quietly turn into the Screen Olympics. 📱🎮📺 The holidays often start with good intentions. A bit of d...
28/06/2026

School holidays can quietly turn into the Screen Olympics. 📱🎮📺
The holidays often start with good intentions. A bit of downtime. A movie marathon. “Just one more episode.” Before long, the couch has claimed another victim and everyone’s curled up, sitting like a prawn.

When the whole family spends hours folded over phones, tablets, gaming consoles and streaming services, bodies - and sometimes moods - can start to feel the effects. Less movement, less fresh air and less face-to-face interaction is not great for anyone’s health or happiness long term.

And physically? The neck and upper back usually complain first.
Looking down at screens for hours places extra strain through the muscles and joints of the neck and shoulders. Staying in one position too long can also leave hips, backs and knees stiff and grumpy.

The good news? Small habits can make a big difference.
📺 Try the “ad break reset”:
Stand up, stretch backwards gently, roll the shoulders and walk around for a minute or two every half hour.

💻 Bring screens closer to eye level:
Looking down for long periods increases strain through the neck and upper back.

🎮 Change positions regularly:
The “best” posture is usually the next one. Movement matters more than sitting perfectly still.

🛏️ Beware the bed-scroll:
Hours hunched over a phone with the neck bent forward can leave muscles and joints grumbling the next morning.

⚽ Balance screen time with movement:
Walks, kicking a ball around, swimming or even dancing in the lounge room all help keep joints and muscles happier.

Children’s bodies are still developing, but adults are often just as guilty. Plenty of parents discover their own posture has quietly gone on school holidays too. 😅
If screen time is leaving your family stiff, sore or headache-prone, chiropractic care may help assess posture, movement and joint function.

Call Hawtin Chiro on 0358221258 to make an appointment. 📞

Prevention is better than cure!Slouching at your desk, skipping those micro-movements, or ignoring back strength might f...
25/06/2026

Prevention is better than cure!

Slouching at your desk, skipping those micro-movements, or ignoring back strength might feel fine today… but small habits add up. At Hawtin Chiro we focus on prevention - gentle adjustments, posture awareness, and simple daily exercises that keep your spine strong and your body moving well. 💪

Remember: protecting your back now means fewer aches later. Start with micro-moments today, your future self will thank you! 🙌

Did you know? 🧠 Your spine isn’t just a stack of bones - it’s a highway for your nervous system. There are 31 pairs of s...
23/06/2026

Did you know? 🧠
Your spine isn’t just a stack of bones - it’s a highway for your nervous system. There are 31 pairs of spinal nerves that exit your vertebral column, carrying motor, sensory, and autonomic signals throughout your body.

When one of these nerve roots gets compressed, it can lead to pain, numbness, or weakness in very specific areas of your arms or legs. Keeping your spine mobile, your posture strong, and your core engaged helps protect these nerves and supports smooth communication between your brain and body. 💪

Have you ever felt tingling or numbness down your arm or leg? That could be a nerve at work - or mischief 😉 Either way, we’re here to help you find out the root cause! Give us a call and we’ll work to ensure your spine is happy and healthy (and there’s no congestion on your spinal highway!)

Global MND Awareness Day 🧠💜Today we recognise Motor Neurone Disease (MND) - a condition that affects the nerves controll...
21/06/2026

Global MND Awareness Day 🧠💜
Today we recognise Motor Neurone Disease (MND) - a condition that affects the nerves controlling movement, making everyday tasks progressively harder.

While there is no cure, multidisciplinary care can improve quality of life. Allied health professionals, including chiropractors, occupational and respiratory therapists, work together to support mobility, posture, and comfort.

Every small adjustment, exercise, or posture strategy helps maintain independence for as long as possible.

On this Global MND Awareness Day, let’s shine a light on care, support, and research. Reach out to learn more about posture, spinal health, and movement strategies for MND.

Posture. A word that sounds so… poised. Almost like it’s quietly judging you while you scroll. But posture is far more t...
18/06/2026

Posture. A word that sounds so… poised. Almost like it’s quietly judging you while you scroll. But posture is far more than “sit up straight” or balancing a book on your head like you’re in a Victorian finishing school.

The word itself comes from the Latin ponere, meaning “to place”. Over time, it evolved through positura - “a placing or position” - before landing in English as posture. At its core, posture simply means how you place your body in space.

Great posture often means engaging your core, not slouching and leaving other muscles to pick up the slack. When the core isn’t doing its share, the neck, shoulders, and lower back can start compensating. Over time, that extra load can contribute to tension and strain. When we talk about posture in chiropractic, we’re not chasing some rigid, military-style “perfect alignment”. Bodies aren’t statues. They’re dynamic, adaptable systems.

At Hawtin Chiro we’re here to help. Call 0358221258 to make an appointment with Steve and learn techniques to improve your posture.

Let's talk about tension headaches. 🤕 They can feel like tight bands around your head and can be caused by stress, poor ...
11/05/2025

Let's talk about tension headaches. 🤕 They can feel like tight bands around your head and can be caused by stress, poor posture, muscle tension in the neck and shoulders, or a combination of all of these things!

But don’t despair, we are here to help. By improving your posture and addressing spinal misalignments, we’ll work to reduce the muscle tension that often triggers these painful episodes.

If you’re looking for relief from persistent tension headaches, ☎️ call 03 5822 1258 to schedule an appointment today. We’re here to help you find comfort and regain your well-being.

Address

8 Wyndham Street
Shepparton, VIC
3630

Opening Hours

Monday 9am - 12:45pm
2pm - 5:45pm
Tuesday 9am - 12:45pm
2pm - 5:45pm
Wednesday 9am - 12:45pm
2pm - 5:45pm
Thursday 9am - 12:45pm
2pm - 5:45pm
Friday 9am - 12:45pm
2pm - 5:45pm
Saturday 11am - 1pm

Telephone

+61358221258

Website

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