Northern Beaches Naturopathy

Northern Beaches Naturopathy Experience transformative power of holistic wellness all in one session and achieve a sense of balance & tranquility .Metaphysical healing ✨🌙

Northern Beaches Naturopathy with 25 years experience supporting the community with proven & simple yet effective solutions for their health issues. Focussing on the latest diagnostic testing brings the science and ancient healing to the next level delivering satisfied clients. Specialising in Allergies, Mental health, Children’s Health, Learning and Behaviour Problems, Chronic Digestive Disorders

, and Family Health Coaching,
Northern Beaches Naturopathy will target your health concerns by looking closely at your diet, lifestyle, work, blood tests, personal history to get the right plan for you. Really listening to clients needs in order to provide the appropriate treatment and prevention programmes is what sets Northern Beaches Naturopathy apart from the rest. We guide you to achieve your health and wellbeing goals.

14/06/2026

Viral wellness trends are everywhere, but do they actually work?!

11/06/2026

Rice paper rolls always on rotation 🥗
Rice paper + cos lettuce + bean sprouts + carrot + cucumber + chicken, served with Undivided Food Co sweet chilli sauce

09/06/2026

Feeling stressed, anxious, or low lately?

In a counselling session, we focus on practical, supportive tools to help you or a loved one feel more steady and resourced.

Here are a few of the techniques I may use, depending on what you need:

- SMART goals
- Emotional Freedom Technique (EFT)
- Mindfulness
- Vagal nerve support
- Family constellation work

If you want support with stress management, anxiety, or depression, send me a DM and we can chat about what might help.

07/06/2026

Prebiotics = the *food* that feeds your good gut bacteria (think: onion, garlic, leek, oats, legumes, green banana).

Probiotics = the *live bacteria* themselves (from fermented foods or supplements).

Want a simple “start here” list of the best prebiotic foods (and how to add them without bloating)? DM GUT and we’ll send it through.

04/06/2026

Your gut is not “just digestion”. It is often where stress gets stored, where old patterns live, and where your nervous system is quietly asking for support.

If you are feeling bloated, reactive, tired, or stuck in a cycle of cravings and overwhelm, we aren’t just looking at what you are eating. We are looking at what your body has learned to hold onto.

In clinic, we often see the same connection: when we support the gut and the nervous system together, people feel calmer, clearer, and more resilient.

02/06/2026

🙈

31/05/2026

Little ones, big support. 💛

We’re offering 10% off initial consultations for kids aged 10 and under.

If you’ve been wanting support with your Childs gut health, eating, energy, immunity, or overall wellbeing, this is a great time to book.

DM us “KIDS” and we’ll send the booking code.

28/05/2026

Trauma Candy Salad 🍭

26/05/2026

PMOS (PCOS) 🌸

PMOS is often talked about like it’s just “irregular periods”. But for a lot of people, it can show up as acne, hair changes, stubborn fatigue, cravings, mood shifts, and that frustrating feeling of doing “all the right things” with no results.

If you’ve been told to simply go on the pill or “lose weight”, you’re not alone. PMOS is a whole-body condition that can involve insulin resistance, inflammation, stress hormones, nutrient status, and gut health.

A more helpful starting point is asking:

- What is driving *your* symptoms?
- What can we actually measure?
- What can we change in a realistic way?

If you want, DM us PMOS and we’ll share the 3 things to look at first.

24/05/2026

Trying the viral boom challenge (FAIL) 🤭

Address

Grandview Drive
Newport, NSW
2106

Opening Hours

Monday 8am - 5:30pm
Tuesday 9am - 12pm
Wednesday 8am - 5:30pm
Thursday 8am - 4:30pm
Friday 9am - 12pm
Saturday 8am - 3pm

Telephone

+61408226452

Website

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