Northern Beaches Naturopathy

Northern Beaches Naturopathy Experience transformative power of holistic wellness all in one session and achieve a sense of balance & tranquility .Metaphysical healing ✨🌙

Northern Beaches Naturopathy with 25 years experience supporting the community with proven & simple yet effective solutions for their health issues. Focussing on the latest diagnostic testing brings the science and ancient healing to the next level delivering satisfied clients. Specialising in Allergies, Mental health, Children’s Health, Learning and Behaviour Problems, Chronic Digestive Disorders

, and Family Health Coaching,
Northern Beaches Naturopathy will target your health concerns by looking closely at your diet, lifestyle, work, blood tests, personal history to get the right plan for you. Really listening to clients needs in order to provide the appropriate treatment and prevention programmes is what sets Northern Beaches Naturopathy apart from the rest. We guide you to achieve your health and wellbeing goals.

23/08/2026

Not all “healthy choices” are created equal — even when the packet says they are.

When we talk about 5‑star foods, we mean the foods that give your body the biggest return for your effort:

- more nutrients
- more fibre
- steadier energy
- better blood sugar support
- less inflammatory chaos

Because “healthy” isn’t a label — it’s what it does in your body.

20/08/2026

PANDAS is one of those conditions that can turn a family’s world upside down — fast.

If you’ve watched a child go from “fine” to sudden anxiety, OCD-like behaviours, rage, tics, sleep changes, food restriction, or separation panic (often after a strep infection or virus), you’re not imagining it — and you’re not alone.

PANDAS/PANS is a neuro-immune picture.

Meaning: the immune system gets activated, inflammation ramps up, and the brain becomes the battleground.

From a naturopathic lens, support is usually about:

- gut + microbiome support (because immune tolerance lives in the gut)
- nervous system calming + nutrient repletion
- anti-inflammatory foundations (food, sleep, blood sugar stability)
- targeted herbal/nutritional support when appropriate
- identifying triggers and building a clear plan for flares

We look and help you map the “why” behind the symptoms, not just manage the fallout.

If this hit home, comment PANDAS or DM us and we’ll share what we look at first + what to ask your GP/paediatrician about.

18/08/2026

Savoury chilli oats🌶️
Oats simmered in bone broth, soy, stirred through with egg white powder (for extra protein).
Topped with a boiled egg, avocado, chives & chilli oil
* Can use quinoa flakes for gf *

Macros
400 cals | 28g C | 14g F| 40g P

16/08/2026

Decoding Mums handwriting is basically a full-time job in clinic 😅

Anyone else translating “doctor scribble” daily?

13/08/2026

Stress isn’t just “in your head.” It can ripple through your whole body—digestion, energy, sleep, hormones, cravings, inflammation, immunity, recovery… all of it.

That’s why in our Energy Reset work we talk so much about *nervous system regulation*.

Because sometimes your body doesn’t need more pressure.

It needs safety, rhythm, and recovery.

A few simple regulation practices, done consistently, can help bring you out of constant “go mode” and back into balance.

If you want to find out how we can support you, DM us “STRESS”.

09/08/2026

Our Coles swaps: real food > “health” marketing.

Save this for next shop 🛒

‼️Also, Did you know you can save 10% when purchasing Chief Nutrition products. Use code: NBN10

04/08/2026

Could your environment be why your “mysterious” symptoms aren’t shifting?

If you’ve been dealing with things like sinus congestion, fatigue, headaches, skin flares, brain fog, mood changes, poor sleep or recovery — one piece of the puzzle can be mould exposure.

Mould doesn’t just affect the lungs. For some people, it can drive systemic inflammation and immune stress.

A helpful next step is to look at both:

1. Exposure (home/work: dampness, bathrooms, AC, wardrobes)
2. Susceptibility (detox + immune response, gut health, nutrients, nervous system)

Before you jump into big food eliminations or supplement protocols, it’s worth ruling out environmental drivers.

First moves:

- improve ventilation
- reduce dampness
- use a dehumidifier if needed
- consider a professional mould assessment Amy Stitt breakthemouldinspections

This doesn’t mean mould is always the cause — but it can be a hidden driver for some.

02/08/2026

Celebrating 10 years of Northern Beaches Naturopathy and we’re doing a little giveaway to say thank you.

To celebrate, we’re giving away:
✨ 1 initial naturopathic consultation

✨ 1 comprehensive stool analysis

How to enter:

1. Follow Northern Beaches Naturopathy
2. Like this post
3. Tag a friend

Winner announced Monday 31st August.

Good luck 🤍

30/07/2026

Is your “hot flush” actually histamine?

If you notice flushing, hives, itchy skin, headaches, or a racing heart after certain foods, it could be histamine-related.

If histamine feels relevant for you, it might be time to look deeper instead of guessing.

28/07/2026

We just launched our electrolyte blend 🧊

What’s inside:

- Sodium → helps hydration actually stick
- Potassium → supports muscle function + fluid balance
- Magnesium → extra support for cramps + recovery
- Plus D-ribose + inositol for that steady, supported feel

It’s delicious (not too sweet), dissolves completely, and you get 40+ serves per bottle.

Mix 1 serve in 500–750 mL and use it before training, in the heat, or after a big sweat session.

Address

Grandview Drive
Newport, NSW
2106

Opening Hours

Monday 8am - 5:30pm
Tuesday 9am - 12pm
Wednesday 8am - 5:30pm
Thursday 8am - 4:30pm
Friday 9am - 12pm
Saturday 8am - 3pm

Telephone

+61408226452

Website

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