Clearview Counselling Calgary

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Would you say this to a friend? Picture them coming to you after a hard week, telling you they messed up. Would you look...
09/15/2026

Would you say this to a friend? Picture them coming to you after a hard week, telling you they messed up. Would you look at them and say "you're such a failure"? Probably not. You'd probably say something like "okay, that happened, what now." So why does the voice in your own head skip straight to the harshest line available? A mistake is something you did. It's not a verdict on who you are. Untangling that difference, action from identity, is slow work, and it's the kind of work that gets easier with support. If your self-talk has been rough lately, counselling can help you practice a kinder, more accurate inner voice. We'd be glad to help you build that. Learn more at https://www.clearviewcounselling.org/anxiety

The whole house feels the September shift. New backpacks, new schedules, new routines to learn all over again, and somew...
09/09/2026

The whole house feels the September shift. New backpacks, new schedules, new routines to learn all over again, and somewhere in the middle of it a parent trying to hold the calendar together while everyone else adjusts. It is easy to notice the shift in your kids and forget you are living it too. The early mornings, the packed lunches, the mental load of a hundred small logistics nobody sees. That tiredness is not a personal failing. It is what happens when a household resets all at once.

You do not have to carry September alone or wait until it feels unmanageable to ask for support. Counselling can be a place to slow down and make sense of what this season is asking of you.

If the back to school ramp up has you running on empty, we would be glad to talk it through with you.

www.clearviewcounselling.org/anxiety

You left for a reason. Some days will still hurt. That doesn't mean you made the wrong choice. The control someone else ...
09/08/2026

You left for a reason. Some days will still hurt. That doesn't mean you made the wrong choice. The control someone else built, deliberately, over time, doesn't vanish the moment you walk away, and the harder days that follow aren't a step backward. They're what stabilization looks like. Leaving was the response, the clear-eyed decision your whole self had been building toward, even when from the outside it looked like waiting, like holding on longer than made sense. None of that was passivity. It was you, working with what you had.

Healing after that kind of relationship rarely moves in a straight line. Some days only ask for steadiness: sleep, food, people who see you clearly. The wider picture comes later, in its own time.

If you're in that harder-than-expected stretch, you don't have to hold it alone.
Learn more: https://www.clearviewcounselling.org/narcissistic-abuse-recovery

Healthy couples DO fight. Disagreement is not the problem. Every relationship has tension, friction, moments where two p...
09/03/2026

Healthy couples DO fight. Disagreement is not the problem. Every relationship has tension, friction, moments where two people want different things. That's just two humans sharing a life.

What matters is how conflict moves through you both. There's a difference between a tough conversation and a pattern of criticism, contempt, defensiveness, or shutting down completely. Those four patterns are the ones that slowly erode connection over time.

If your arguments feel less like disagreements and more like attacks, or if one of you stops engaging altogether, that's worth paying attention to.

We're here when you're ready to explore a different way together.

https://www.clearviewcounselling.org/relationship-counselling

Sometimes the body says it first. A knot in your chest before a hard conversation. Headaches that arrive without a clear...
08/27/2026

Sometimes the body says it first. A knot in your chest before a hard conversation. Headaches that arrive without a clear reason. Tension that has lived in your shoulders for years.

Emotional experiences can sometimes show up as physical sensations. The connection isn't always obvious, but it can be worth gently exploring.

Nancy Tavares, MC, Registered Provisional Psychologist, Doctor of Counselling and Psychotherapy, works with clients who are curious about what their body might be holding. It's a collaborative process, and it begins with simply being heard.

If any of this feels familiar, we'd love to connect.
www.clearviewcounselling.org/nancy-tavares

Grieving someone who's still alive is one of the strangest kinds of loss. There's no funeral. No casseroles at the door....
08/24/2026

Grieving someone who's still alive is one of the strangest kinds of loss. There's no funeral. No casseroles at the door. Just a space where a whole life used to be, and a tangle of feelings that don't always make sense side by side.

Relief and heartbreak can both be true at the same time. That doesn't mean something is wrong with you. It means you loved someone, and now things are different. That's worth grieving.

If you're carrying the quiet weight of divorce, you don't have to sort through it alone. We're here when you're ready.

Learn more at https://www.clearviewcounselling.org/grief-and-loss

The patterns we learned as kids don't stay in childhood. They travel with us, quietly shaping how we connect with partne...
08/20/2026

The patterns we learned as kids don't stay in childhood. They travel with us, quietly shaping how we connect with partners, friends, and colleagues, and how we hold or struggle to hold our own boundaries.

If you notice yourself repeating old dynamics, that's not a character flaw. It's a very human response to what once felt safe, or necessary, long ago.

Working with a therapist can help you understand where those patterns came from, and gently explore whether they still serve you now.

Nancy Tavares, MC, Registered Provisional Psychologist, Doctor of Counselling and Psychotherapy, welcomes you at Clearview.

www.clearviewcounselling.org/nancy-tavares

It wasn't just a pet. It was your morning companion, your reason to come home, the warm weight that met you at the door ...
08/19/2026

It wasn't just a pet. It was your morning companion, your reason to come home, the warm weight that met you at the door after a hard day. When that presence is gone, the quiet can feel enormous.

Grief doesn't measure itself by species. It measures itself by love, by routine, by the place someone held in your life. And your person held a big one.

You don't need permission to mourn. But if you've been waiting for it, here it is. What you're feeling is real, and it deserves space.

If you're carrying pet loss and want some support, you don't have to hold it alone. Find grief resources at https://www.clearviewcounselling.org/grief-and-loss

That 3am wake-up often isn't random. Sometimes, the middle of the night wake up is a sign of anxiety that is getting in ...
08/17/2026

That 3am wake-up often isn't random. Sometimes, the middle of the night wake up is a sign of anxiety that is getting in the way of a restful sleep. Your brain uses the quiet of night to sort through everything it didn't have time for during the day: worries, unfinished conversations, tomorrow's list. Those things can surface when the noise finally stops and prompt you to wake.

One thing that can help if you suspect middle of the night waking is connected to anxiety is a worry journal before bed. Spend five minutes writing down whatever is circling in your mind. Getting it onto paper gives your brain permission to let go, at least a little. The same strategy can be helpful in the middle of the night. If you wake with a list of things to do or attend to swirling in your mind, quickly writing them down on a paper by your bed can tell your mind that they won't be forgotten and can be let go of for a little while.

Night anxiety is more common than you might think, and it can become easier to live with. We're here when you're ready to explore what that could look like for you.

Learn more: https://www.clearviewcounselling.org/anxiety

Address

201-251 Midpark Boulevard SE
Calgary, AB

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+14032326068

Website

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