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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 5pm

Clearview Counselling Calgary

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Clearview Counselling Calgary

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11/09/2026

Meet Silvana Mau, MACP, Registered Provisional Psychologist at Clearview Counselling.

Silvana often works with adult ADHD, couples and relationships, and postpartum concerns. What she brings to the room is someone who listens, supports and guides you, without judgment.

Book a free meet-and-greet with Silvana: clearviewcounselling.org/silvana-mau

10/19/2026

Therapy does not mean you have to retell the whole story. In an EMDR session, you don't.

Considering trying EMDR to work through something hard? Here's what you can expect: A session usually starts with conversation. Your therapist gets to know you, talks through what brings you in, and makes sure you have ways to feel steady before anything else happens. Nothing begins until you're ready.

When the work starts, you stay in charge of the pace. You might notice a memory, a feeling, or a sensation, and share as much or as little as feels right. Your therapist gently guides your attention back and forth between the hard thing you are working through and feelings of safety and comfort. Usually, EMDR uses something called bilateral stimulation, to help move you through the process. This may include eye movements, tapping, or gentle sounds. The therapist is your guide through the process and checks in with you along the way. You can pause whenever you need to.

If you're curious, we'd love to sit down with you to explore if EMDR might be right for you.

Learn more here: https://www.clearviewcounselling.org/emdr

10/19/2026

Nobody makes you start at the worst part.

Most people picture the first session of counselling as diving straight into the heaviest thing they're carrying. That's not usually how it goes. A first appointment is mostly just talking, getting oriented, figuring out what brought you in and what you'd actually like to be different. Your counsellor asks questions, you answer what you're ready to answer, and nothing gets forced before it's time.

You don't need a tidy summary of your life or the "right" way to explain it. You don't need to have the words worked out in advance. Showing up is the hard part, and you've already done the thinking that got you this far.

If you've been putting off that first step, this might be the nudge.

Learn more about when it might be time: https://www.clearviewcounselling.org/when-should-i-get-a-counsellor

09/21/2026

When your coping becomes the problem, it is worth asking what it is doing for you. That question is not a trick. Scrolling until 2am, staying busy past exhaustion, going quiet when things get hard: these often start as something that worked. They got you through. The trouble is when the thing that helped starts running the show, and the life underneath it gets smaller.

Coping strategies are not good or bad on their own. They are answers to a need. Rest, distraction, control, safety. When one stops helping, the useful move is not to force yourself to quit it. It is to ask what it was covering for, and find another way to meet that need. That is slower work, and it does not happen alone.

If this sounds familiar, we would be glad to talk it through with you.

https://www.clearviewcounselling.org/anxiety

09/15/2026

Would you say this to a friend? Picture them coming to you after a hard week, telling you they messed up. Would you look at them and say "you're such a failure"? Probably not. You'd probably say something like "okay, that happened, what now." So why does the voice in your own head skip straight to the harshest line available? A mistake is something you did. It's not a verdict on who you are. Untangling that difference, action from identity, is slow work, and it's the kind of work that gets easier with support. If your self-talk has been rough lately, counselling can help you practice a kinder, more accurate inner voice. We'd be glad to help you build that. Learn more at https://www.clearviewcounselling.org/anxiety

09/09/2026

The whole house feels the September shift. New backpacks, new schedules, new routines to learn all over again, and somewhere in the middle of it a parent trying to hold the calendar together while everyone else adjusts. It is easy to notice the shift in your kids and forget you are living it too. The early mornings, the packed lunches, the mental load of a hundred small logistics nobody sees. That tiredness is not a personal failing. It is what happens when a household resets all at once.

You do not have to carry September alone or wait until it feels unmanageable to ask for support. Counselling can be a place to slow down and make sense of what this season is asking of you.

If the back to school ramp up has you running on empty, we would be glad to talk it through with you.

www.clearviewcounselling.org/anxiety

09/08/2026

You left for a reason. Some days will still hurt. That doesn't mean you made the wrong choice.

Learn more: https://www.clearviewcounselling.org/narcissistic-abuse-recovery

09/08/2026

You left for a reason. Some days will still hurt. That doesn't mean you made the wrong choice. The control someone else built, deliberately, over time, doesn't vanish the moment you walk away, and the harder days that follow aren't a step backward. They're what stabilization looks like. Leaving was the response, the clear-eyed decision your whole self had been building toward, even when from the outside it looked like waiting, like holding on longer than made sense. None of that was passivity. It was you, working with what you had.

Healing after that kind of relationship rarely moves in a straight line. Some days only ask for steadiness: sleep, food, people who see you clearly. The wider picture comes later, in its own time.

If you're in that harder-than-expected stretch, you don't have to hold it alone.
Learn more: https://www.clearviewcounselling.org/narcissistic-abuse-recovery

09/03/2026

Healthy couples DO fight. Disagreement is not the problem. Every relationship has tension, friction, moments where two people want different things. That's just two humans sharing a life.

What matters is how conflict moves through you both. There's a difference between a tough conversation and a pattern of criticism, contempt, defensiveness, or shutting down completely. Those four patterns are the ones that slowly erode connection over time.

If your arguments feel less like disagreements and more like attacks, or if one of you stops engaging altogether, that's worth paying attention to.

We're here when you're ready to explore a different way together.

https://www.clearviewcounselling.org/relationship-counselling

08/27/2026

Sometimes the body says it first. A knot in your chest before a hard conversation. Headaches that arrive without a clear reason. Tension that has lived in your shoulders for years.

Emotional experiences can sometimes show up as physical sensations. The connection isn't always obvious, but it can be worth gently exploring.

Nancy Tavares, MC, Registered Provisional Psychologist, Doctor of Counselling and Psychotherapy, works with clients who are curious about what their body might be holding. It's a collaborative process, and it begins with simply being heard.

If any of this feels familiar, we'd love to connect.
www.clearviewcounselling.org/nancy-tavares

Address

201-251 Midpark Boulevard SE
Calgary, AB

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+14032326068

Website

https://clearviewcounselling.org/psychologist-therapist-calgary/

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