Flower In The Wind Therapy

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The frost is here and daylight has shortened, but remember winter is not an endingIt is now a time to restThe cold seaso...
10/29/2026

The frost is here and daylight has shortened, but remember winter is not an ending

It is now a time to rest

The cold season is a time for turning inward. Our land has slowed down and pulled its medicine deep into its roots. We are also meant to slow our lives, gather warmth, and nourish our spirits.

Winter brings gifts of storytelling, sharing tea around a fire, mending what was torn and remembering who we are

May the cold bring peace to your home, warmth to your circle, and rest to your spirit

Taking care of your roots now is how you bloom in the spring

Sending warm blessings and good medicine to you all this Friday May the four winds bring peace to your mind, may the ear...
10/23/2026

Sending warm blessings and good medicine to you all this Friday

May the four winds bring peace to your mind, may the earth beneath your feet keep you grounded and strong, and may the warmth of the sun fill your spirit with joy.

Take time this weekend to breathe deeply, honor your journey, and walk gently with love in your heart.

Wishing you and yours a restful, beautiful weekend. All my relations. 🧡✨



Advocating for compassionate, accessible care is at the heart of everything we do.​On October 20th, I  co-presented with...
10/20/2026

Advocating for compassionate, accessible care is at the heart of everything we do.

​On October 20th, I co-presented with Lindsay Yarrow of Healthcare Excellence Canada at the Canada West Health Leaders Conference. We spoke on “Collaboration by Collaborative Design,” sharing insights from a four-year journey where I served on the steering committee for the Equal Access to Palliative Care initiative.

​Our collective goal was simple yet profound: build pathways so that high-quality, culturally safe, and equitable palliative care is within reach for all communities across Canada.

​Dignity in healthcare—especially during life's most vulnerable moments, is a collective responsibility. It requires intentional collaboration and community-first design.

I was deeply honoured to share our findings and continue bringing this holistic, person-centred perspective to our therapy practice and community.

10/15/2026

Healing Together, Not Alone
Discover how Indigenous wisdom & clinical expertise unite for healing.
Join us Nov 5th, Integrating Indigenous & Western Practices, details at Jackhirose.com

The wheel teaches us how to return. When life pulls us off centre, the Four Directions offer a way back to balance. Toda...
10/14/2026

The wheel teaches us how to return.

When life pulls us off centre, the Four Directions offer a way back to balance. Today, notice where you are being invited to breathe, soften, and take one small step toward steadiness. 🌿

If this teaching speaks to you, save this post and share it with someone who needs a gentler path today.

When we talk about wellness, we have to talk about equity, dignity, and how we care for one another through every season...
10/03/2026

When we talk about wellness, we have to talk about equity, dignity, and how we care for one another through every season of life. 🌸

On October 20th, I have the honour of co-presenting with Lindsay Yarrow from Healthcare Excellence Canada at the Canada West Health Leaders Conference.

Our session, Collaboration by Collaborative Design, reflects on a four-year journey serving on the steering committee for the Equal Access to Palliative Care initiative. Over these past four years, our focus has been clear: ensuring equitable, compassionate, and accessible palliative care reaches people and families across Canada when and where it is needed most.

Advocacy, community voice, and collaborative systems are essential to holistic wellness. I’m deeply grateful for the relationships built through this initiative and look forward to sharing our collective reflections with fellow leaders in health and community care.

Are any of our community members or colleagues attending the conference this year? Let me know in the comments below, I’d love to connect!

09/30/2026

Meaningful wellness cannot be built on performative gestures.
It is exhausting to watch a designated day of recognition celebrated while the daily systemic treatment of Indigenous people remains fundamentally unchanged. Reconciliation without continuous structural change is just lip service, and our communities carry that ongoing emotional and physical toll.
Sharing this powerful message from Stan Daniels. Honoring truth means refusing comfort, recognizing the work that is still undone, and holding space for real change beyond a single date on the calendar.

Sometimes what you’re carrying isn’t only yours.Intergenerational trauma can show up as:• always being on guard• feeling...
09/24/2026

Sometimes what you’re carrying isn’t only yours.

Intergenerational trauma can show up as:
• always being on guard
• feeling responsible for everyone
• big emotions that don’t match the moment
• shame that doesn’t belong to you

None of this means you’re broken. It means your nervous system learned how to survive.

Healing can be gentle and grounded. We can honour the ancestors and still choose something different for ourselves.

If you’re looking for culturally safe, trauma-informed support (in Calgary or virtually across Alberta, BC, SK, and NWT)

Book a free 15-minute consultation: https://www.flowerinthewindtherapy.ca

🌿

The wheel only rolls when balanced. 🍂Today, the earth pauses. Equal light, equal dark.The Red River Cart Wheel teaches u...
09/22/2026

The wheel only rolls when balanced. 🍂

Today, the earth pauses. Equal light, equal dark.

The Red River Cart Wheel teaches us this. Balance is not stillness. It is the steady turning of all parts together, weight shared, nothing carried alone.

Where in your life is one spoke carrying too much?

Sit with that today.

If you're ready to explore what balance looks like in your healing, a free 15-minute conversation is waiting for you.

Oki, Tansi relatives,If you’re a contract therapist in a group practice and you’re feeling frustrated, I want you to hea...
09/18/2026

Oki, Tansi relatives,

If you’re a contract therapist in a group practice and you’re feeling frustrated, I want you to hear this clearly: your frustration makes sense.

Many practices want the tax and financial benefits of an independent contractor model (no benefits, no paid leave, no payroll tax contributions, no guaranteed minimum pay) while trying to enforce employee-level control.

That’s the paradox.

If you’re truly an independent contractor, a practice can’t legally micro-manage your day-to-day work, set rigid availability, demand exclusivity, and then restrict client transition when you leave.

This is not legal advice. It’s a grounded reminder: clarity protects your livelihood, your ethics, and your clients.

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Calgary, AB

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