Dr. Jenn, Naturopathic Doctor

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Calgary, AB
Dr. Jenn, Naturopathic Doctor

Seen in 3WB Speaker & Chatelaine 💥Resilience Women’s hormones Perimenopause, PMS, Endo, anxiety

07/27/2026

Anxiety and depression have been a niche of mine in practice for 20 years. I have worked with many psychologists on cases as they support the mental emotional aspect I am supporting the physical aspect. We find that we get to a better place with our two therapies together- the physical support I give helps people do the mental work as they are calmer and more in a space to do that work.
Book an Alignment call or call my clinic to find out more!

07/18/2026

Brain fog- listen to the end for how I work with it in my perimenopausal clients.

07/12/2026

I only ate off my normal diet for one week... and my body let me know.

I just got back from vacation, and while I had an amazing time, I was eating foods I normally avoid—more gluten and more sugar (for someone else it might be other foods).

Within a few days, I noticed my eyes looked puffy, my stomach felt swollen, and my joints were aching.
For me, that’s how inflammation shows up.

But for you, it might be other symptoms like headaches, low back pain, bloating, gas, constipation, diarrhea, or arthritic pain.

What we eat can absolutely influence inflammation—but here’s the part many people miss...

Sometimes it’s not just the food.
If your gut microbiome is out of balance, your immune system can become more reactive, making you more sensitive to certain foods.

That’s why simply eliminating foods isn’t always the whole answer.

Supporting your gut health can help reduce inflammation at the source.

So if you’re constantly feeling inflamed after eating, don’t just ask, ‘What food should I cut out?’

Ask, ‘Why is my body reacting this way in the first place?’

That’s where the real healing begins.

This is what I address in my Wholistic Womens Hormone reset program- more info in bio.

07/11/2026

On HRT... but still not feeling like yourself?
If you’ve started HRT but you’re still...
• Exhausted
• Struggling to sleep
• Bloated or dealing with digestive issues
• Finding it hard to lose weight
• Watching your cholesterol or blood sugar creep up
You’re not imagining it.
HRT can be life-changing—but it’s only one piece of the puzzle.
In our 40s and 50s, it’s rarely just about hormones.
Your gut microbiome, stress response, cortisol, thyroid, muscle mass, blood sugar regulation, and nutrition all influence how you feel every single day.
This is why so many women tell me:
“My hot flashes are better... but I still don’t feel like me.”
That’s where a deeper assessment matters.
My role isn’t to replace HRT—it’s to help uncover the other missing pieces that may be keeping you from feeling your best.
Because when we support the whole body—not just hormones—you don’t just have fewer symptoms.
You have more energy, better sleep, a healthier metabolism, and a body that feels like it’s working with you again.

Womenshealthyyc

07/08/2026

Monitoring biomarkers (labs) is a critical part of how I support my perimenopausal women. For perimenopause, key biomarkers can guide personalized treatments to manage symptoms and improve well-being. It’s also a way that I can see year to year if things are changing as you age and hormones shift.

Here's a breakdown of labs I often do pending on the individual

🧪Hormones like:
Progesterone: Important for understanding estrogen-progesterone balance.

Estradiol (E2)- this is a trickier one to monitor in PM as it wildly fluctuates. We may or may not track this- pending on the situation.

Testosterone: Low levels can contribute to fatigue, low libido, and mood changes.

DHEA-S: A precursor hormone for estrogen and testosterone.

FSH (Follicle-Stimulating Hormone): Elevated levels often indicate the transition to menopause.

LH (Luteinizing Hormone): Helps assess ovarian function.

Watch for part 2 of biomarkers I test in my next post!

Would you like a deeper dive into specific biomarkers, testing methods, or treatment strategies? Book an Alignment call to get started! Link in bio!

- Dr. Jenn 🙏⁠
⁠
Dr. Jennifer Bunzenmeyer, BSc, ND 🩺⁠
Naturopathic Doctor 🌱⁠
Calgary, AB⁠
⁠
P: (587) 471-5377⁠
Book Online⁠
⁠
⁠

07/03/2026

Aging Gracefully- Part 4-🙌 Brain/Cognitive health and Mental health.

Part 4 of this series is on our brain and mental health and its super important role on our aging process. I’m doing a series on “biohacking” which is a fancy term for supporting our body as we age.

✅ Mental and Cognitive Health ✅

🧠 Nootropic Supplements: These supplements designed to improve cognitive function, including focus, memory, and mood. Examples include L-theanine, Ginkgo Biloba, and Rhodiola Rosea.
🧠 Nervous system support through herbs and nutrients for stress management.
🧠 Brain Training: Cognitive decline can be one of the most significant markers of aging. Biohackers may engage in mental exercises, such as learning new skills, practicing mindfulness, or using apps for memory training, to keep the brain sharp.
🧠 Stress Management: Chronic stress accelerates aging by increasing cortisol levels and inflammation. Techniques like meditation, breathwork, and mindfulness are biohacks used to manage stress and promote a balanced, youthful mind.

This is a 7 part series on Aging Gracefully- make sure to like me and save this post for later and check back often for more tips!

- Dr. Jenn 🙏🏻

Dr. Jennifer Bunzenmeyer, BSc, ND 🩺⁠
Naturopathic Doctor 🌱⁠
Calgary, AB⁠
⁠
P: (587) 471-5377⁠
Book Online⁠
⁠

06/26/2026

Aging Gracefully- Part 3 - SLEEP. I’m doing a series on “biohacking” which is a fancy term for supporting our body as we age. Part 3 of this series is on sleep and its super important role on our aging process.

💤 Sleep Optimization- this is a non-negotiable when I work with clients:

😴 Cortisol modulation – this is a BIG topic that I cover with most clients. There are lifestyle aspects but also herbs and nutrients I give to modulate cortisol for a better sleep.

😴 Quality Sleep: Sleep plays a crucial role in aging gracefully. During deep sleep, the body repairs cells, consolidates memories, and detoxifies the brain. I often recommend the use of strategies like blue-light blocking glasses, sleep trackers, and environmental optimization (e.g., cooling the bedroom, avoiding stimulants before bed) to improve sleep quality.

😴 Chronobiology: This approach involves syncing your activities (such as meals, exercise, and sleep) to your body’s natural circadian rhythms, which can enhance overall vitality and slow down the aging process.

This is a 7 part series on Aging Gracefully- make sure to like me and save this post for later and check back often for more tips!

- Dr. Jenn 🙏⁠
⁠
⁠
Dr. Jennifer Bunzenmeyer, BSc, ND 🩺⁠
Naturopathic Doctor 🌱⁠
Calgary, AB⁠
⁠
P: (587) 471-5377⁠
Book Online⁠

06/20/2026

Clients in their 40s and beyond often ask me what they can do for aging and the prevention of diseases like heart disease, dementia/alzheimers and osteoporosis.

I cover this in Pillar 4 of my Bunzenmeyer Method of care for hormones-

💋 Pillar 4- Aging Gracefully 💋

I like to call it!

One of the most powerful things we can do is MOVE (aka exercise)! Hands down all the lifestyle medicine research all points to exercise as a powerful medicine for anti-aging.

Things like:

🏋️‍♀️ Strength Training: Building muscle mass is crucial for maintaining bone density and metabolic health as we age. Muscle loss speeds aging, so a regular strength training routine can help slow it down. Did you know we lose muscle mass around the last 4 yrs of our last period?

🧠 Aerobic Exercise: Activities like walking, running, swimming, and cycling can boost heart health, improve circulation (so good for the brain), and reduce stress, all of which promote a longer, healthier life.

🙆 Mobility, balance and Flexibility: Practices like yoga and Pilates improve balance, flexibility and joint health, reducing the risk of injury and supporting physical independence in older age.

I always say the best type of movement is…… THE TYPE THAT YOU LOVE AND WILL DO and be consistent at!

I coach my clients on how they can build an exercise program that’s going to work in their lifestyle in my Wholistic Perimenopause Reset program. One step at a time!

Whats your fave movement? Comment below. ⤵

- Dr. Jenn 🙏🏻

Dr. Jennifer Bunzenmeyer, BSc, ND 🩺⁠
Naturopathic Doctor 🌱⁠
Calgary, AB⁠
⁠
P: (587) 471-5377⁠
Book Online⁠
⁠
menopause

Address

201-12427 Bonaventure Drive SE
Calgary, AB
T2J3N8

Website

http://www.DrJennBND.com/

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