Mindful Somatic Wellness

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Mindful Somatic Wellness Body Based Emotional Support. Learn how movement and awareness supports and fosters resilience and r

10/02/2026
Today is the National Day for Truth and Reconciliation.In my work, I often speak about trauma as something that lives in...
09/30/2026

Today is the National Day for Truth and Reconciliation.

In my work, I often speak about trauma as something that lives in the body, not only in the story of what happened. But we cannot speak honestly about trauma without speaking about the conditions people are living in.

Residential schools were part of a system designed to separate Indigenous children from their families, languages, cultures, and communities. The harm did not end when the schools closed. Indigenous people and communities continue to face systems that deny safety, dignity, and self-determination.

We sometimes ask what helps a nervous system feel safe. That question matters. So does this one: Who is being denied the conditions for safety?

A breathing practice cannot answer that. Nor should we ask individuals to regulate their way through injustice.

Today I am remembering the children who never came home, honouring Survivors and their families, and reflecting on what it means to keep listening, learning, and acting after this day has passed.

I’m looking forward to joining WellnessThroughMindfulness this Thursday for a conversation about what happens when mindf...
09/28/2026

I’m looking forward to joining WellnessThroughMindfulness this Thursday for a conversation about what happens when mindfulness meets the nervous system. You’re invited, too. 💛

Mindfulness is often introduced through stillness, breath, and paying attention. But what if closing your eyes feels uncomfortable? What if slowing down brings you closer to overwhelm? Our nervous systems shape how we experience presence, and there is room for more choice in how we practice.

Together, we’ll explore mindfulness through a trauma-informed somatic lens, with gentle ways to notice what’s happening in your body and meet yourself without force or pressure.

When Mindfulness Meets the Nervous System: A Trauma-Informed Somatic Approach to Presence

📅 Thursday, October 1, 2026
🕖 7:00–8:30 p.m. (tea at 6:30 p.m.)
📍 Shaganappi Community Association Hall, 2516 14 Ave SW, Calgary
🎟️ Free, in person — register at wtm.thebreathproject.org

I’d love to see you there.

Such a worthwhile read for those in the ‘wellness’ realms.
09/27/2026

Such a worthwhile read for those in the ‘wellness’ realms.

Deconstructing Hierarchical Systems In Spiritual & Wellness Culture

I want to highlight something Heather Plett wrote on Substack, in response to a comment I put on one of her posts. Her essay about yet another fallen guru (Francis Weller) is called "Our leaders will continue to abuse power if we uphold systems that allow them to. Reflections after another spiritual teacher has been accused of sexual misconduct." You might know Heather for her viral blog post from 2015 "What it means to “hold space” for people, plus eight tips on how to do it well," which is how I learned about Heather's work. Since then, we've had some back and forth dialogue about holding space, the responsibility of leaders who take on that harrowing and holy task, and how to respond to what's happening now.

I want more people to read her fantastic Substack essay, so here's Heather:

In a recent post, I referenced the work of two people whose work I have long admired, Francis Weller and Malidoma Somé. I have since learned that both men have been accused of sexual misconduct by women who were their students.

I have never studied with or met either of these men, and I don’t know the women involved, so I can’t speak to the specifics. Others who’ve had more direct contact are writing from that perspective (specifically related to Francis Weller), and I will leave it to them to grapple with what needs to be done to support the women, make repairs in the community, and hold leadership accountable.

I will say, though, that I am saddened and frustrated that, once again, we’ve seen a person in a position of influence in the spirituality/healing spaces abuse the power they attained in those spaces. It’s happened with alarming frequency that someone whose work I’ve referenced has been accused of abusing power (usually related to sexual misconduct) and I have to wrestle with whether to continue referencing their work. Because I believe in centering the victims first and foremost, I usually err on the side of caution and refrain from referencing them.

Yesterday, I wrote this comment on a post that Lissa Rankin wrote about Weller:

Much as I did in the wake of the revelations around Deepak Chopra and the Epstein files, I keep asking myself what we’re doing wrong in this industry and how we can build it better for the future. One of the things I come back to again and again is that when we build hierarchical structures that concentrate the power in one person, we are building potential for abuse of power into the system. We, in the spirituality/wellness/personal development spaces need to start modelling other structures and accountability systems that are more matriarchal in nature.

Lissa’s response was this:

We’ve been talking about creating circles of teaching or circles of accountability and circles of wisdom, but it’s really hard! When I try to take myself off the stage and center the circle, people often just stare at me, waiting for me to tell them what to do. I’d love to be part of a non-hierarchical circle, but the only way that’s actually worked for me is in my mastermind, where we’re all leaders and we take turns leading. If you have any good ideas, I’d love to hear them!

Yes Lissa, I have ideas. As a systems thinker who’s spent years in leadership in both government and non-profit, who’s written two books and taught workshops worldwide, who’s developed leadership training programs meant to disrupt old leadership paradigms and build new ones, who has first-hand experience of sexual abuse and other abuses of power, and who intentionally gave up half her intellectual property and entered into a partnership when building a global training business, I’ve spent a LOT of time thinking about this. I’ve also spent many hours wrestling with these ideas with Krista, my business partner, in order to build a business differently than what we’ve seen modelled for us in this industry. (You can see some of those conversations on our Coffee Break series on YouTube.)

I believe that it’s time for us, who are leaders in this field (writers, teachers, influencers, organizational leaders, activists, etc.), to put our money where our mouths are and to co-create systems and cultures that don’t bake the abuse of power directly into the system. It’s not enough to simply critique those who abuse power and then fall back into the same systems that will allow it to happen over and over again.

*You can read the rest and join the conversation on Heather's Substack. I'll post the link in the comments below.

09/21/2026

True story.

The circle of care at Mindful Somatic Wellness is growing. 🌿I’m very happy to introduce Lindsay, who will be welcoming n...
09/07/2026

The circle of care at Mindful Somatic Wellness is growing. 🌿

I’m very happy to introduce Lindsay, who will be welcoming new clients for in-person sessions on Wednesdays at Mindful Somatic Wellness.

Lindsay is a certified life coach, somatic integrationist, and physical therapist—and she isn’t new to me or to this work. She has trained with me through all three phases of Embodied Trauma Skills for Caring Professionals.

I’ve had the opportunity to witness how she listens, how she understands nervous system physiology, and how she brings compassion and curiosity to complex emotional and relational experiences. I feel genuinely good about welcoming her into this space.

This isn’t a change to the work I offer. It is an expansion of what Mindful Somatic Wellness can hold—and another trusted doorway for people looking for embodied, relational support.

Lindsay blends mindset and body-based practices to support people navigating anxiety, depression, trauma, relationships, and patterns that leave them feeling stuck.

Because knowing what you “should” do isn’t always the same as having the nervous system capacity to do it.

Lindsay is also facilitating The Rooted Relationship, a four-part program at Mindful Somatic Wellness for parents who want to bring more compassion, curiosity, and connection into their relationship with their teen.

🌿 New clients now welcome
🌿 In-person appointments on Wednesdays
🌿 Consultations available
🌿 Calgary, Alberta

Learn more or book a consultation with Lindsay:
https://www.youthrisingcoach.com/msw

SomaticIntegration CalgaryWellness EmbodiedHealing ParentTeenConnection TheRootedRelationship

🎙️ NEW PODCAST EPISODE OUT NOW!Your nervous system doesn’t clock out when you go to sleep. 🌙So… what the heck is happeni...
09/05/2026

🎙️ NEW PODCAST EPISODE OUT NOW!

Your nervous system doesn’t clock out when you go to sleep. 🌙

So… what the heck is happening when we dream?

And maybe the more interesting question: does the body have something to say while the thinking brain is a little less in charge?

In the newest episode of Somatic Compass, Trevor and I wander into the strange, fascinating world of:

✨ dreams + imagination
✨ nightmares and night terrors
✨ sleep paralysis
✨ the somatic information that can show up in dreams
✨ dream journaling
✨ and even how we might seed a dream

But this isn’t about pulling out a dream dictionary and deciding that a flying squirrel definitely represents your mother. 😂

It’s about curiosity.

What did you feel in the dream?
What sensations remained when you woke up?
What did your body move toward—or away from?
What might your physiology be communicating that words haven’t quite caught up with yet?

As always, there’s nothing to get “right.”

Just another opportunity to become a little more inhabited, a little more curious, and a little more fluent in the language of your body.

🎧 Episode 9: Do you dream and are they even important?
Listen to Somatic Compass on Apple Podcasts or wherever you listen.

And I want to know: are you a vivid dreamer, a nightmare dreamer, a “I never remember anything” dreamer… or somewhere in between? 👇

Embodiment

SEPTEMBER 11 • CALGARY$1,495 + GST$400 + GST holds your seatYOU STILL HAVE TIME.Uplevel the way you work with people.You...
09/02/2026

SEPTEMBER 11 • CALGARY
$1,495 + GST
$400 + GST holds your seat

YOU STILL HAVE TIME.

Uplevel the way you work with people.

You already know the people you work with have trauma histories, nervous-system patterns and protective responses.

But do you know what to do when those responses show up in front of you?

When they freeze.
Shut down.
Become overwhelmed.
Lose their words.
Can’t “ground.”
Or seem perfectly calm — but aren’t.

You don’t need more techniques.
You need embodied nervous-system literacy.

EMBODIED TRAUMA SKILLS

FOR CARING PROFESSIONALS

Learn to better read nervous-system data, recognize trauma responses, and respond with more confidence, presence and care.

3 IN-PERSON WEEKENDS • 84 HOURS
Sept 11–13 • Oct 1–3 • Nov 6–8

SIGN UP NOW

Registration is still open. Limited seats available.

Mindful Somatic Wellness

Address

#210 9715 Horton Road SW
Calgary, AB
T2V2X5

Opening Hours

Monday 2pm - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 2pm - 5pm
Friday 10am - 3pm
Saturday 2pm - 3pm
Sunday 10am - 4pm

Telephone

+14038891313

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