Healing Spaces

Healing Spaces Healing spaces provides a warm and welcoming place with our main focus on supporting you move towards the life you dream for yourself!

We focus on counselling support for anxiety, depression, grief, trauma, chronic pain, and chronic illness. Healing Spaces believes strongly in transparency and ensuring you growth and healing is the priority.

06/06/2026

Life can be full of twists and turns and fish slaps!

"If, like us, you sometimes feel like the universe has a knack of throwing things at you like dead, wet fish that slap you clean in the face out of nowhere, then you've found your tribe!" - Clare & Nicole

Free launch event to celebrate this Saturday! Check it out. Fishslaps.ca

06/05/2026

Healing Spaces was created from my sassy 14 year old self that KNEW I could do better than than care my care team was giving me at the time.

We aim to offer grounded, genuine and honest support when life gets tricky.

Thank for the nomination for Best in Kamloops - Psychology Clinic. If you are so inclined please vote for us too!

Your nervous system is wise. It's doing exactly what it learned to do. The Window of Tolerance helps us understand why s...
06/03/2026

Your nervous system is wise. It's doing exactly what it learned to do. The Window of Tolerance helps us understand why some moments feel overwhelming and how we can gently build more capacity — with the right support. Save this one. Share it with someone who needs it. 🌿

💚 With warmth. My heart to yours.

06/02/2026

Zones of comfort is a really simple and fantastic tool that talks about our comfort zone, our learning/stretching/connecting zone and our panic zone.

It helps us better understand what we need and how we can identify the limits of our learning/stretching/connecting zone, when we might slip into panic, and how to set up a space for recovery.



👉 Full video link in bio.

05/30/2026

Accepting support can be so difficult- even still I am going to get loud about it.

With gratitude, accept the support being sent your way.

My heart to yours 💚

The 𝗝𝗼𝗵𝗮𝗿𝗶 𝗪𝗶𝗻𝗱𝗼𝘄 is a simple but powerful framework for understanding self-awareness and relationships.It helps us refl...
05/27/2026

The 𝗝𝗼𝗵𝗮𝗿𝗶 𝗪𝗶𝗻𝗱𝗼𝘄 is a simple but powerful framework for understanding self-awareness and relationships.

It helps us reflect on:

- what feels known and visible
- what we keep private
- what others may notice before we do
- and what is still unknown or unfolding

I love this model because it invites 𝗰𝘂𝗿𝗶𝗼𝘀𝗶𝘁𝘆 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝘀𝗵𝗮𝗺𝗲.

We do not need to know everything about ourselves all at once.

Often, safe relationships help us understand ourselves more clearly — with time, reflection, and care.

💚 With warmth. My heart to yours.

𝗪𝗵𝗶𝗰𝗵 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗝𝗼𝗵𝗮𝗿𝗶 𝗪𝗶𝗻𝗱𝗼𝘄 𝗳𝗲𝗲𝗹𝘀 𝗺𝗼𝘀𝘁 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿 𝘁𝗼 𝘆𝗼𝘂 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄?

05/26/2026

Happy Mental Health Awareness Month!

Just keep in mind that your counsellor works to take care of their mental health - just like you! We know what it's like to struggle and we are lucky to have tools to lean on when life gets tricky.

You aren't alone - we are right there with you!

05/23/2026

Telling someone to 'try harder' doesn't help.
Telling someone to 'do more' doesn't help.

What helps is slowly supporting that person to understand where their capacity currently is and encouraging them to honour that.

That's what helps us come back into balance.

Address

233 W 1st Street #210
Kamloops, BC
V7M1B3

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