FLOW Health & Performance

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FLOW Health & Performance Offering chiropractic, physiotherapy (soon), massage therapy, acupuncture, and more!

FLOW Health & Performance specializes in injury prevention, rehabilitation, and optimization of health and performance for athletes and active individuals in Kanata.

We are so, so excited to announce that Dr. Sarah Beimers, chiropractor will be joining the team at FLOW! 🔗 Link to book ...
10/27/2026

We are so, so excited to announce that Dr. Sarah Beimers, chiropractor will be joining the team at FLOW!

🔗 Link to book with Dr. Beimers in our bio!

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🐄🏡Dr. Sarah was born and raised in the Ottawa Valley and grew up on a dairy farm with her brother and 2 sisters. 

🏉🏀🏋🏼‍♀️She grew up playing rugby, basketball and track and field sports. Now she stays active mostly through Crossfit and has recently begun competing in Strongwoman Competitions (she went to Nationals this year!).

💪🏼In the clinic she uses a combination of manual therapy, acupuncture and rehabilitation and strength exercises to help her patients get back to doing the activities that they love! 

📚After her Bachelor’s degree at Queen’s University, Dr. Sarah completed her chiropractic degree at CMCC in Toronto and her Contemporary Medical Acupuncture course at McMaster University.

☕️📖Outside of the clinic (and when she’s not in the gym) you can find Sarah singing with her community choir, getting coffee (and mostly food) with friends, exploring outside somewhere or reading the next book in her growing stack. 

Introducing FLOW Conditioning! 🏃‍♀️💪Ready to take your fitness to the next level? FLOW Conditioning brings cardio, stren...
10/21/2026

Introducing FLOW Conditioning! 🏃‍♀️💪

Ready to take your fitness to the next level? FLOW Conditioning brings cardio, strength, and HYROX-style training together in a group setting, led by healthcare professionals who understand movement and performance.

📅 Starting October 30
⏰ Fridays | 1:15–2:30 PM
📍 CrossFit Closer | 101A Schneider Rd
💰 $35 per class

You may even be eligible to claim the cost through your extended health benefits!

Spots are waiting! 👀 Click the link in our bio to sign up, or give us a call at 613-831-5554.

Let’s get moving! 🔥

10/19/2026

We seem to have a lot of trades people and athletes on our team 💁🏻‍♀️

Which one surprised you the most?

10/13/2026

Hear about what our practitioners can’t stop recommending 🙌🏻

Ever heard any of these before? 👀We’re here to set the record straight about what you can actually expect when you see o...
09/23/2026

Ever heard any of these before? 👀

We’re here to set the record straight about what you can actually expect when you see one of our practitioners.

Swipe through for some expectations vs the reality of care at FLOW. 🫶🏻

09/21/2026

What’s your favourite way to stay active? Tell us in the comments! ⬇️

Address

600 Terry Fox Drive, Suite 108
Kanata, ON
K2L4B6

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