FLOW Health & Performance

FLOW Health & Performance Offering chiropractic, physiotherapy (soon), massage therapy, acupuncture, and more!

FLOW Health & Performance specializes in injury prevention, rehabilitation, and optimization of health and performance for athletes and active individuals in Kanata.

06/15/2026

Meet our chiropractor and co-owner, Dr. Dave! 👋

👨‍⚕️Dr. Dave has been a chiropractor for almost 9 years!

🏋🏻‍♂️ He enjoys treating mechanical type injuries that require some education around movement, mobility exercises, and some treatment!

💪🏻🚴‍♂️Dr. Dave is an active guy, currently doing CrossFit, golf, jiu-jitsu, and some triathlon style training!

📆 You can find him at our Kanata Central location on Tuesdays and Thursdays, and Kanata North location on Fridays, doing golf assessments and personal training!

🔗 Ready to book with Dr. Dave? Click the link in our bio!

613-831-5554
[email protected]

Did you know that our chiropractors are qualified to dispense custom orthotics? 👣At FLOW, we offer custom orthotics that...
06/12/2026

Did you know that our chiropractors are qualified to dispense custom orthotics? 👣

At FLOW, we offer custom orthotics that are made for your feet and designed to get you back to moving your best.

Our Process:

1️⃣ Obtain a prescription (optional)
Many extended health insurance plans require a physicians prescription for reimbursement for your orthotics. Check with your benefits plan before booking.

2️⃣ Assessment
Your chiropractor will perform a detailed evaluation of your posture, gait, foot structure, and overall biomechanics.

3️⃣ Casting
We create a foam impression of your feet to capture their unique shape and ensure an accurate fit.

4️⃣ Customization
Your casting is sent to the lab, where your orthotics are custom-designed based on your foot structure, biomechanics, and lifestyle needs.

5️⃣ Delivery
Most orthotics arrive from the manufacturer within 2-3 weeks of casting.

🔗 Ready to book? Visit the link in our bio to book with one of our chiropractors today!

What does Physiotherapy look like at FLOW?At FLOW, physiotherapy is more than a quick appointment and a sheet of exercis...
06/01/2026

What does Physiotherapy look like at FLOW?

At FLOW, physiotherapy is more than a quick appointment and a sheet of exercises. We believe in personalized, hands-on care that helps you understand your body, stay active while recovering, and keep doing what you love. 💪🏻

✨ 1-on-1 sessions
✨ Individualized rehab plans
✨ Hands-on and movement-based care
✨Education surrounding your injury
✨Rehab that keeps you moving!

🔗Book online using the link in our bio!

⭐️⭐️⭐️⭐️⭐️ for Dr. Zanet!
01/15/2026

⭐️⭐️⭐️⭐️⭐️ for Dr. Zanet!

✨ Welcome to FLOW Health & Performance ✨We are officially open at our new location in Kanata / Stittsville (600 Terry Fo...
01/05/2026

✨ Welcome to FLOW Health & Performance ✨

We are officially open at our new location in Kanata / Stittsville (600 Terry Fox Drive) 🥳

We’re proud to carry on the legacy of Ottawa Health Group Kanata - same familiar practitioners, same community, same space, and same care and commitment to your health.

And don’t worry Kanata North friends, we are still operating out of with three awesome practitioners at the gym location 💪

We can’t wait to see you in the clinic in 2026.

Want to book? Our online booking link is in our bio or you can call the clinic at 613-831-5554

✨ Welcome to FLOW Health & Performance ✨If you’re new here - hi! We’re so glad you found us.At FLOW, we do things differ...
12/20/2025

✨ Welcome to FLOW Health & Performance ✨

If you’re new here - hi! We’re so glad you found us.

At FLOW, we do things differently.

We believe healthcare should feel collaborative. Empowering. Human.

A place where our patients feel understood, supported, and guided.

From day one, our mission has been simple:
Help people get back to doing what they love.

Whether that’s getting back to playing professional sport after an injury, being able to pick up your grandkids, or getting through that 5K race after years of inactivity.

Whichever way you move - we’ve got you.

Across our two Kanata locations, our multidisciplinary team works together to deliver:
• evidence-based care
• clear guidance
• treatment plans that make sense for YOU
• and a patient experience that feels… refreshing 🤍

Whether you’re rehabbing an injury, chasing performance goals, or simply want to move and feel better - you belong here.

Welcome to our community.
Welcome to FLOW. ✨

Ready to get started? We know life is busy. We have several simple options to schedule your visit.Swipe through to choos...
12/19/2025

Ready to get started? We know life is busy. We have several simple options to schedule your visit.

Swipe through to choose what works best for you:

• 24/7 online booking 🌙
• Phone + email options
• Booking links for each practitioner
• How to reach our admin team for questions

Whether you’re here for recovery, performance, or prevention - we can’t wait for you to get booked in and feeling better.

📲Tap the link in our bio to book anytime.

We’ll see you soon. 🤍

Address

600 Terry Fox Drive, Suite 108
Kanata, ON
K2L4B6

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