Physiotherapy on Main

Physiotherapy on Main Physiotherapy on Main is your friendly, neighbourhood clinic in Old Ottawa East

Myth or Fact?You should always rest when you’re injured.That's a Myth!Controlled movement and guided exercise and guided...
05/30/2026

Myth or Fact?

You should always rest when you’re injured.

That's a Myth!

Controlled movement and guided exercise and guided exercise often help recovery faster than complete rest.

Have questions about your recovery? We’re here to help.

Give us a call or send us an email to get started:
📞 343-984-4760 (Main) | 613-565-7273 (Kent)
📧 [email protected]

Pain isn’t something you just “get used to”It’s common to adjust how you move when something hurts; avoiding certain act...
05/28/2026

Pain isn’t something you just “get used to”

It’s common to adjust how you move when something hurts; avoiding certain activities, shifting your posture, or pushing through discomfort.
But over time, those compensations can create new aches and limit how freely you move.

Physiotherapy looks beyond the symptom to understand what’s actually driving the issue, and helps you:

• move more comfortably
• rebuild strength where it’s needed
• return to the activities you enjoy
• prevent recurring pain patterns

You don’t have to “work around” pain forever.

Congratulations to all of the runners who took part this past weekend. Despite the unexpected weather, every one of you ...
05/26/2026

Congratulations to all of the runners who took part this past weekend. Despite the unexpected weather, every one of you persevered and made it to the finish line.

Running long distances takes focus, preparation, and determination. We put our bodies through demanding movement and continue to push past barriers we once thought were difficult to overcome.

It is inspiring to see so many people come together to move, challenge themselves, and achieve their goals.

We also want to give a special shoutout to Jeff, one of our physiotherapists, who ran the 10K this past Saturday, and Laura, our former clinical administrator, who completed the half marathon. We are so proud of them!

National Physiotherapy Month!May is National Physiotherapy Month, and this year’s theme, Physiotherapy Moves Communities...
05/22/2026

National Physiotherapy Month!

May is National Physiotherapy Month, and this year’s theme, Physiotherapy Moves Communities, reflects what we see every day at Physiotherapy on Kent & Main.

Physiotherapy is more than recovery. It is about helping people in our community move better, feel stronger, and return to the things that matter most to them.
As your trusted community clinic in downtown Ottawa for 26 years, we are proud to support individuals at every stage of their journey whether that is managing pain, rebuilding strength, or preventing future injury.

Because for us, it is simple: Exceptional care. Every step of the way.

Thank you for trusting us to be part of your health and your movement.
.

After the long weekend… how’s your body feeling?Between extra activity, travel, yard work, or just a change in routine o...
05/20/2026

After the long weekend… how’s your body feeling?

Between extra activity, travel, yard work, or just a change in routine over the Victoria Day weekend, it’s not uncommon to feel it after.

Maybe it’s:

• a sore back after being more active than usual
• tight hips from long drives
• stiffness after a few days out of your normal routine

A little soreness can be normal, but lingering discomfort is your body asking for attention.

Physiotherapy can help you recover, reset, and get back to your regular routine without pain holding you back.

Book an assessment if something still feels off after the long weekend.

Long weekend mode on!Both of our clinics will be closed for the Victoria Day weekend, and we’ll be back to our regular h...
05/16/2026

Long weekend mode on!

Both of our clinics will be closed for the Victoria Day weekend, and we’ll be back to our regular hours the following day.

Whether you’re getting outside, spending time with loved ones, or just taking it easy.

We hope you have a great long weekend!

You can still book online or leave us a message, and we’ll get back to you when we’re back in the clinic.

Happy Mother’s Day!To all the moms, caregivers, and mother figures , we see you.From lifting, carrying, and constantly b...
05/10/2026

Happy Mother’s Day!

To all the moms, caregivers, and mother figures , we see you.
From lifting, carrying, and constantly being on the go, to putting others first day after day , your body does a lot.

Today is a reminder that your well-being matters too.

Whether it’s addressing ongoing aches, rebuilding strength, or simply taking time to care for yourself, you deserve support just as much as everyone you care for.

Wishing you a day of appreciation, rest, and recognition!

Now that it’s starting to look like spring outside, it’s the perfect time to reset, recharge, and get your body moving a...
04/07/2026

Now that it’s starting to look like spring outside, it’s the perfect time to reset, recharge, and get your body moving again

After a long winter, it’s normal to feel a little more stiff, sore, or out of routine. Whether you’re getting back into exercise, spending more time outdoors, or just want to move through your day with less discomfort, physiotherapy can help you feel stronger, more mobile, and more like yourself again.

Our team is here to support you with personalized care. Whether you’re recovering from an injury, managing ongoing pain, or simply looking to improve your overall movement and wellness, we’re here to help.

Don’t wait for aches and pains to slow you down this season. Take the first step toward feeling better.

Spring into motion! Book today!

Happy Easter from all of us at Physiotherapy on Kent & Main! 🌷🐣Please note that both of our clinics will be closed on Fr...
04/03/2026

Happy Easter from all of us at Physiotherapy on Kent & Main! 🌷🐣

Please note that both of our clinics will be closed on Friday, April 3 (Good Friday) and Monday, April 6 (Easter Monday).

We’ll resume regular hours on Tuesday. Wishing you a safe, relaxing, and joyful long weekend!

✨ Now Offering Pelvic Floor Physiotherapy at Both Locations! ✨We’re excited to share that pelvic floor physiotherapy is ...
02/21/2026

✨ Now Offering Pelvic Floor Physiotherapy at Both Locations! ✨

We’re excited to share that pelvic floor physiotherapy is now available at both of our clinics.

Dhruvisha will be providing assessments and treatment, offering supportive, personalized care to help you feel confident and comfortable in your body.

Pelvic health concerns are common and you don’t have to manage them alone.

Book your next appointment with Dhruvisha at either of our locations:

Monday to Thursdays at Physiotherapy on Kent
📞 613-565-7273
or
Friday at Physiotherapy on Main
📞 343-984-4760

Address

50 Springhurst Avenue
Ottawa, ON
K1S5V9

Opening Hours

Monday 10am - 6pm
Tuesday 8:30am - 5pm
Wednesday 10am - 6pm
Thursday 8:30am - 5pm
Friday 10am - 4pm

Telephone

+13439844760

Website

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