What are the opening hours?

Monday 10am - 6pm Tuesday 8:30am - 5pm Wednesday 10am - 6pm Thursday 8:30am - 5pm Friday 10am - 4pm

Physiotherapy on Main

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Ottawa, ON
Physiotherapy on Main

Physiotherapy on Main is your friendly, neighbourhood clinic in Old Ottawa East

07/01/2026

Happy Canada Day!

Wishing all of our patients, families, and community a safe and enjoyable Canada Day!

Please note that both of our clinic locations will be closed on Tuesday, July 1st to allow our team to celebrate the holiday with their loved ones. We will reopen and return to our regular business hours on Wednesday, July 2nd.

We hope you have a wonderful holiday, and we look forward to seeing you back in the clinic soon!

06/30/2026

Myth or Fact?

Physiotherapists can help with chronic pain, not just injuries.
Fact!
Physiotherapists use movement, education, and treatment techniques to reduce long-term pain and improve function.
If you’re dealing with ongoing pain, we’re here to support you through it.

Give us a call or send us an email to get started:
📞 343-984-4760 (Main) | 613-565-7273 (Kent)
📧 [email protected]

06/26/2026

We’re excited to welcome Aditi to the team at Physiotherapy on Kent & on Main as our new physiotherapist!

Aditi is now accepting new patients at both of our locations.

Call or email us today to book your next appointment with her!

📞 343-984-4760 (Main) | 613-565-7273 (Kent)
📧 [email protected]

06/21/2026

Happy Father’s Day to all the dads and father figures who spend their days lifting, carrying, building, fixing, and keeping life moving, often without much thought for their own bodies.

From weekend projects and playtime with the kids to long hours on your feet, the everyday load adds up.

At Physiotherapy on Kent & on Main, we’re here to help you stay active, recover well, and keep doing what you love without being held back by aches and pain.

05/30/2026

Myth or Fact?

You should always rest when you’re injured.

That's a Myth!

Controlled movement and guided exercise and guided exercise often help recovery faster than complete rest.

Have questions about your recovery? We’re here to help.

Give us a call or send us an email to get started:
📞 343-984-4760 (Main) | 613-565-7273 (Kent)
📧 [email protected]

05/28/2026

Pain isn’t something you just “get used to”

It’s common to adjust how you move when something hurts; avoiding certain activities, shifting your posture, or pushing through discomfort.
But over time, those compensations can create new aches and limit how freely you move.

Physiotherapy looks beyond the symptom to understand what’s actually driving the issue, and helps you:

• move more comfortably
• rebuild strength where it’s needed
• return to the activities you enjoy
• prevent recurring pain patterns

You don’t have to “work around” pain forever.

05/26/2026

Congratulations to all of the runners who took part this past weekend. Despite the unexpected weather, every one of you persevered and made it to the finish line.

Running long distances takes focus, preparation, and determination. We put our bodies through demanding movement and continue to push past barriers we once thought were difficult to overcome.

It is inspiring to see so many people come together to move, challenge themselves, and achieve their goals.

We also want to give a special shoutout to Jeff, one of our physiotherapists, who ran the 10K this past Saturday, and Laura, our former clinical administrator, who completed the half marathon. We are so proud of them!

05/22/2026

National Physiotherapy Month!

May is National Physiotherapy Month, and this year’s theme, Physiotherapy Moves Communities, reflects what we see every day at Physiotherapy on Kent & Main.

Physiotherapy is more than recovery. It is about helping people in our community move better, feel stronger, and return to the things that matter most to them.
As your trusted community clinic in downtown Ottawa for 26 years, we are proud to support individuals at every stage of their journey whether that is managing pain, rebuilding strength, or preventing future injury.

Because for us, it is simple: Exceptional care. Every step of the way.

Thank you for trusting us to be part of your health and your movement.
.

05/20/2026

After the long weekend… how’s your body feeling?

Between extra activity, travel, yard work, or just a change in routine over the Victoria Day weekend, it’s not uncommon to feel it after.

Maybe it’s:

• a sore back after being more active than usual
• tight hips from long drives
• stiffness after a few days out of your normal routine

A little soreness can be normal, but lingering discomfort is your body asking for attention.

Physiotherapy can help you recover, reset, and get back to your regular routine without pain holding you back.

Book an assessment if something still feels off after the long weekend.

05/16/2026

Long weekend mode on!

Both of our clinics will be closed for the Victoria Day weekend, and we’ll be back to our regular hours the following day.

Whether you’re getting outside, spending time with loved ones, or just taking it easy.

We hope you have a great long weekend!

You can still book online or leave us a message, and we’ll get back to you when we’re back in the clinic.

Address

50 Springhurst Avenue
Ottawa, ON
K1S5V9

Opening Hours

Monday	10am - 6pm
Tuesday	8:30am - 5pm
Wednesday	10am - 6pm
Thursday	8:30am - 5pm
Friday	10am - 4pm

Telephone

+13439844760

Website

https://physiodowntown.com/

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