Movement Union

Movement Union Movement Union is a boutique Physiotherapy and Fitness center.

Our clinic offers goal specific, individualized care and utilizes our comprehensive strength training facility to empower our patients on their road to recovery.

06/06/2026

Another drop from our favorite Nutritionist 👇🏽

06/06/2026

Gentle Movement - May 6 - Live from Movement Union.

Goals of the Class:

• Improve Joint Mobility: Ease stiffness and increase the range of motion in key areas like the hips, shoulders, and spine.

• Enhance Flexibility: Lengthen tight muscles through mindful stretching techniques.

• Relieve Stress: Foster relaxation with gentle, flowing movements and mindful breathing.

• Boost Circulation: Gentle movement helps improve blood flow to muscles and joints.

Suitable for all levels, this class acknowledges the risks associated with exercise programs. Participants assume their own risk and are advised to move with care.

Please pay for your Live and Recorded classes by sending an Etransfer to [email protected]. Purchase one class at a time, or buy a package of ten and keep track of your own classes.

Class Fee is $12 including HST.

06/04/2026

Pilates Based Matwork - June 4 - LIVE from Movement Union

Join our 30-minute intermediate online Pilates class designed to challenge your core, improve strength, and enhance flexibility. This session combines classic Pilates exercises with flowing transitions, targeting your abs, glutes, and back while improving posture and balance.

Perfect for those with some Pilates experience, the class offers modifications to meet your needs, keeping it both accessible and engaging. All you need is a mat, and you’re ready to feel stronger from the comfort of your home!

Please pay for your Live and Recorded classes by sending an Etransfer to [email protected]. Purchase one class at a time, or buy a package of ten and keep track of your own classes.

Class Fee is $12 including HST.

06/01/2026

Weights - June 1 - 9:05 Start Time
- Live from Movement Union

Resistance training is the most overlooked form of fitness. It just so happens that it’s one of the most effective workouts that you can add to your weekly routine.

Build lean muscle, maintain bone density and improve overall well being with this easy to follow program.

Please pay for your Live and Recorded classes by sending an Etransfer to [email protected]. Purchase one class at a time, or buy a package of ten and keep track of your own classes. $12 (HST included) per Class live or recorded.

Power Class - Live with Coach Stu

06/01/2026

Our online-live “Weights” class starts at 9:05 this morning.

Set the tone for your week with a strength training workout 🏋🏽‍♀️

05/30/2026

Gentle Movement - May 30 - Live from Movement Union.

Goals of the Class:

• Improve Joint Mobility: Ease stiffness and increase the range of motion in key areas like the hips, shoulders, and spine.

• Enhance Flexibility: Lengthen tight muscles through mindful stretching techniques.

• Relieve Stress: Foster relaxation with gentle, flowing movements and mindful breathing.

• Boost Circulation: Gentle movement helps improve blood flow to muscles and joints.

Suitable for all levels, this class acknowledges the risks associated with exercise programs. Participants assume their own risk and are advised to move with care.

Please pay for your Live and Recorded classes by sending an Etransfer to [email protected]. Purchase one class at a time, or buy a package of ten and keep track of your own classes.

Class Fee is $12 including HST.

05/30/2026

Power Class -May 30 - Live with Coach Stu

This 30 minute, high intensity Strength Training class packs a punch.

This program is designed to help you build strength, improve balance, and boost energy with simple exercises that fit into your day.

Please pay for your Live and Recorded classes by sending an Etransfer to [email protected]. Purchase one class at a time, or buy a package of ten and keep track of your own classes. $12 (HST included) per Class live or recorded.

💆 Massage Therapy Openings Available Next WeekWe have a few appointment times available on Wednesday next week( June 3rd...
05/28/2026

💆 Massage Therapy Openings Available Next Week

We have a few appointment times available on Wednesday next week( June 3rd) :

🕑 2:00 PM🕒 3:00 PM🕠 5:30 PM

Many health plans include massage therapy benefits, and regular treatment can help reduce muscle tension, improve recovery, manage stress, and keep you moving well.

If you've been meaning to book an appointment, now is a great opportunity to grab one of these spots before they're gone.

05/28/2026

Matwork with Props - May 28 - LIVE from Movement Union - 30 Minute Class 😙

Have a:
-Theraband
-mini-loop
-very light weights

Please pay for your Live and Recorded classes by sending an Etransfer to [email protected]. Purchase one class at a time, or buy a package of ten and keep track of your own classes.

Class Fee is $12 including HST.

05/25/2026

Weights 9:05 Start Time
- Live from Movement Union

Resistance training is the most overlooked form of fitness. It just so happens that it’s one of the most effective workouts that you can add to your weekly routine.

Build lean muscle, maintain bone density and improve overall well being with this easy to follow program.

Please pay for your Live and Recorded classes by sending an Etransfer to [email protected]. Purchase one class at a time, or buy a package of ten and keep track of your own classes. $12 (HST included) per Class live or recorded.

Address

268 Durocher Street
Ottawa, ON
K1L7S6

Website

Alerts

Be the first to know and let us send you an email when Movement Union posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Movement Union:

Shortcuts

Featured

Share

Category