Movement Union

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Movement Union Movement Union is a boutique Physiotherapy and Fitness center.

Our clinic offers goal specific, individualized care and utilizes our comprehensive strength training facility to empower our patients on their road to recovery.

10/08/2026

Pilates Based Matwork - Oct 8 - 9:05 Start Time — LIVE from Movement Union

Join us for 30 minutes of Pilates based movement with a Movement Union twist. Stuart draws on years of coaching to blend familiar mat exercises with strength, balance, mobility, and flowing transitions. Expect a thoughtful challenge for your core, glutes, and back, with options to adjust the moves to suit you.

This intermediate class is best suited to people with some Pilates or matwork experience. All you need is a mat. Join us live, or take the class whenever it works for you from the recording.

Class fee: $12, including HST, for each live or recorded class. Please send an e-transfer to [email protected]. You can pay one class at a time or purchase ten classes in advance and keep track of the classes you use. Our online classes run on an honour system, and your payments help us keep them going.

10/08/2026

A small hiccup this morning!

Today’s Pilates class will start at 9:05 - just a wee delay.

See you on the mat!

Your mat. Your space. Let’s move together. 🌿Join us tomorrow, Thursday, at 9:00 AM on the Movement Union page f...
10/07/2026

Your mat. Your space. Let’s move together. 🌿

Join us tomorrow, Thursday, at 9:00 AM on the Movement Union page for Pilates-based Matwork.

We’ll work on core strength, mobility and control, with flowing movements and Stuart Maskell's spin on Pilates. This intermediate class offers options along the way—all you need is a mat and a little space.

Been a while since you joined us? You’re always welcome back. Can’t make it live? Catch the recording afterwards.

Know someone who’d enjoy moving with us? Share this invitation with them.

10/05/2026

Weights — 9:05 Start Time
Live from Movement Union

Strength training is one of the most valuable—and often overlooked—forms of exercise you can add to your weekly routine.

This easy-to-follow class will help you build and maintain lean muscle, support bone density, improve balance and strength, and make everyday activities feel easier.

Class fee: $12, including HST

Movement Union’s online classes operate on an honour system. To help us continue offering them, please send an e-transfer to [email protected] whenever you participate—whether you join us live or use the recording.

You may pay one class at a time or purchase a package of 10 and keep track of your classes as you use them.

Thank you for supporting Movement Union and helping us continue to provide accessible online fitness classes.

10/04/2026

We like to plan our fitness on Sunday so that we can be mentally prepared for the week ahead.

Here is the Class Schedule for the week of October 5th:

Monday - Weights at 9:05 (online)

Tuesday - In-person class at McKay United Church - 9:00, $20 Drop-in

Thursday - Pilates Matwork 9:00 (online)

Saturday - Stretch Class 9:00 to 9:30
Weights 9:45 to 10:15 BONUS CLASS!

Remember: We should move every day. Use this schedule to plan for the week. On days we aren't running classes, you can visit our Video Library - or - get outside for some cardio work.

Leave a comment below and let everyone know what your fitness plan is for the week!

10/03/2026

GENTLE MOVEMENT — October 3 - LIVE FROM MOVEMENT UNION

A calm, accessible class designed to improve mobility and flexibility, ease stiffness, support circulation, and relieve stress through gentle movement, mindful stretching, and breathing.

Suitable for all levels. Please listen to your body, move with care, and participate at your own risk.

Payment:
Our live and recorded classes operate on the honour system. Your payment each time you participate allows us to continue offering these classes—so please remember to contribute.

Classes are $12 each, including HST. You may pay one class at a time or purchase a package of 10 and keep track of the classes you use.

Please send e-transfers to:
[email protected]

10/01/2026

Pilates Based Matwork — October 1 - LIVE from Movement Union

Join us for 30 minutes of Pilates based movement with a Movement Union twist. Stuart draws on years of coaching to blend familiar mat exercises with strength, balance, mobility, and flowing transitions. Expect a thoughtful challenge for your core, glutes, and back, with options to adjust the moves to suit you.

This intermediate class is best suited to people with some Pilates or matwork experience. All you need is a mat. Join us live, or take the class whenever it works for you from the recording.

Class fee: $12, including HST, for each live or recorded class. Please send an e-transfer to [email protected]. You can pay one class at a time or purchase ten classes in advance and keep track of the classes you use. Our online classes run on an honour system, and your payments help us keep them going.

09/27/2026

The Monday Weights Class is taking a sick day tomorrow morning—its instructor has a cold, and the dumbbells have refused to cover the shift. 🤧🏋️

Coach Stu is staying home to rest, so there won’t be a live class at 9:05. If you’d still like your Monday lift, we’ve pinned the August 31 weights class to the top of our Facebook feed. Press play and you’re good to go!

Thanks for understanding. We’ll see you online Thursday, hopefully with a less dramatic nose.

09/26/2026

GENTLE MOVEMENT — September 26th - LIVE FROM MOVEMENT UNION

A calm, accessible class designed to improve mobility and flexibility, ease stiffness, support circulation, and relieve stress through gentle movement, mindful stretching, and breathing.

Suitable for all levels. Please listen to your body, move with care, and participate at your own risk.

Payment:
Our live and recorded classes operate on the honour system. Your payment each time you participate allows us to continue offering these classes—so please remember to contribute.

Classes are $12 each, including HST. You may pay one class at a time or purchase a package of 10 and keep track of the classes you use.

Please send e-transfers to:
[email protected]

09/24/2026

Pilates Based Matwork — LIVE from Movement Union

Join us for 30 minutes of Pilates based movement with a Movement Union twist. Stuart draws on years of coaching to blend familiar mat exercises with strength, balance, mobility, and flowing transitions. Expect a thoughtful challenge for your core, glutes, and back, with options to adjust the moves to suit you.

This intermediate class is best suited to people with some Pilates or matwork experience. All you need is a mat. Join us live, or take the class whenever it works for you from the recording.

Class fee: $12, including HST, for each live or recorded class. Please send an e-transfer to [email protected]. You can pay one class at a time or purchase ten classes in advance and keep track of the classes you use. Our online classes run on an honour system, and your payments help us keep them going.

Address

268 Durocher Street
Ottawa, ON
K1L7S6

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