Boxing 4 Health Inc

06/04/2026

We guide every session with focus and precision, creating an environment where participants can strengthen their bodies without feeling rushed or overwhelmed.

Whether someone is looking to improve mobility, support recovery, or build a stronger foundation for everyday movement, our services are structured to meet different fitness levels and goals.

Call: 613-224-BOX4 (2694)
Email: [email protected]
Visit: https://www.boxing4health.com/

06/01/2026

Thank you, Lori, for sharing your experience with our online classes and for allowing us to be part of your wellness journey.

Your feedback reminds us how important it is to provide services that help people stay consistent and connected even when getting to the gym is not always possible.

Call: 613-224-BOX4 (2694)
Email: [email protected]
Visit: https://www.boxing4health.com/

05/29/2026

You don’t have to golf to change someone’s life! Boxing 4 Health is hosting our very first Fundraiser Golf Tournament in July 27th and there’s a spot for everyone, golfer or not. ⛳ Play golf + dinner: $145/player | $580/foursome 🍽️ Dinner only: $55 🤝 Sponsor a golfer: just $70 puts a student or community member on the course who couldn’t otherwise be there 🏢 Sponsor a hole: help us fill all 18 and make a real impact
Every dollar raised is split equally between two causes we believe in deeply: 💚 50% to the B4H Scholarship Fund so no one in our community is ever turned away from the exercise programs that change their lives 🔬 50% to the Parkinson’s Research Consortium at The Ottawa Hospital 100% used for research, always
This is our 10th Anniversary. This tournament is our way of saying thank you to our community, our participants, and everyone who has believed in us from the beginning.
Space is limited. Register or get involved today 👇 📧 mailto:[email protected] 📞 613-224-2694
OttawaEvents Fundraiser CommunityLove ParkinsonsFight B4H 10thAnniversary

05/29/2026

🥊⛳ BIG NEWS from Boxing4Health!

We are SO excited to announce our very first Fundraiser Golf Tournament Swing for the Cure and we want YOU there!
📅 Monday, July 27th
📍 Pineview Golf Course, Ottawa
🍽️ Dinner, Prizes & Silent Auction included
Here's how you can be part of this milestone event:
🏌️ Play golf + dinner: $145/player | $580/foursome
🍽️ Dinner only: $55
🤝 Sponsor a golfer: $70 (get a student or community member on the course!)
🏢 Sponsor a hole & help us fill all 18!

50% of all proceeds go to the Parkinson's Research Consortium at The Ottawa Hospital, and 50% goes to the B4H Scholarship Fund — helping community members who can't afford our exercise programs. Every dollar does double good. 💚
Space is limited — register now at [email protected] or call 613-224-2694!

05/29/2026

We believe that every session should bring more than just physical progress, it should create an environment where people feel welcomed, encouraged, and motivated to keep moving forward.

Your experience reflects exactly what we strive to build every single day.

Thank you for trusting us early in your journey and for being part of this community.

Call: 613-224-BOX4 (2694)
Email: [email protected]
Visit: https://www.boxing4health.com/

05/27/2026

Living with Parkinson’s doesn’t mean just reacting — it means getting ahead. I’ve seen the biggest gains come from people who make physiotherapy a regular, proactive part of their routine, not something they only try after a fall. A Parkinson’s-trained physio can spot tiny shifts in gait, posture, balance, and strength — and fix them before they become problems.

At Boxing 4 Health we now have two skilled physios on our team (Tina Cousineau, PT and Janine Sibayan, PT), and we’re excited to offer LSVT BIG with Tina — an intensive, evidence-based 4-week program (4×1hr sessions/week) designed to retrain movement and build real neurological change.

Combine physio check-ins (we recommend every 6–8 weeks) with Parkinson’s-specific classes and one-on-one training, and you give yourself the best chance to stay stronger, longer. Physiotherapy is a registered health service and is often claimable through benefits — so don’t put it off.

Questions about physio, LSVT BIG, or building the right team? Reach out — I’m happy to help. Read the full post and learn more: https://wix.to/x1nsPSu

Have you tried physio as part of your routine? Tell us what helped you most! 🧡🥊

CAREGIVER SERIES · POST Physiotherapy Is One of the Most Powerful Tools in Your Parkinson's ToolkitThe difference between waiting for an injury and building a body that's ready for whatever comes next.When we talk about living well with Parkinson's, exercise is always part of the conversation...

05/26/2026

We believe real progress doesn’t just happen during a workout.

It happens in how you move, think, and take care of your body every single day outside of it.

That’s why our services are designed to go beyond just training sessions.

We guide you with structure, habits, and consistency so that what you build during training actually carries into your daily life.

It’s not about short-term results, it’s about creating something that lasts.

Call: 613-224-BOX4 (2694)
Email: [email protected]
Visit: https://www.boxing4health.com/

05/22/2026

Catch. React. Move. Repeat.
This is neuroplasticity in action and it looks a whole lot like fun. Boxing 4 Health Ottawa come see for yourself!