Shalyn's Massage

08/22/2026

https://migrainebuddy.com/yawning-cravings-and-a-stiff-neck-what-migraine-prodrome-really-is/?lid=afjw5is3eh7q

Before a migraine attack reaches the pain stage, your body often does something first. You might yawn over and over, without being tired. You might crave something salty or something sweet, for no clear reason. Your neck might feel stiff, the way it does after sleeping wrong, even if you didn’t. T...

08/13/2026

08/12/2026

Medistik when to use:

Cold Roll-On - This is for immediate pain relief all natural cooling formula. Will help with rapid relief of muscle and joint aches and pains with natural ani-inflammatory. The easy to use gel solution with their roll on applicator is so you do not have to get the product on your hands. Easy to apply for mobility restricted people.

Ice Spray - This is instant cooling relief for aches, inflammation and injuries. Breaks the pain cycle by disrupting pain signals to quickly end the cycle of discomfort. Due to the ingredients being natural this makes the product safe and gentle on your body, providing powerful relief without the worry of harmful side effects. It is packed with 16% active ingredients for superior strength and effectiveness against all other brands. Available in a large spray bottle or travel size so you will never be without!

Chronic Pain - these two combined are your strategy against lasting pain. Built to calm your stubborn pain and inflammation, bringing steady relief when nothing else does. Use the spray directly onto the painful area for fast relief. Apply the stick over the boost spray and lock in relief. Wait 30 seconds before applying the stick on top of the sprayed area. Repeat up to 4 times daily.

All these products are for external use only. Do not apply to wounds or damaged skin.

08/05/2026

Should You Stretch Before or After a Run? When and How to Stretch for Better Performance and Recovery

Should runners stretch before or after running? Learn when to use dynamic and static stretching to improve performance, mobility, and post-run recovery.

08/05/2026

Running Through Perimenopause: What the Science Says About Heat, Training, and Recovery

Reviewed by Therabody Scientists: Tim Roberts, MSc; Rachelle Reed, PhD, MS, ACSM-EP You’ve been running for years. You know how your body feels at mile 3, mile 8, mile 13. Then perimenopause hits, and suddenly the run feels completely different. Maybe you're overheating halfway through what w...

08/04/2026

07/28/2026

What is shockwave therapy?

Shockwave therapy is a non-invasive medical treatment that uses high-energy acoustic sound waves to relieve pain, increase blood circulation, and stimulate the natural healing of injured tendons, ligaments, and other soft tissues.

How does it work?

Acoustic waves: A handheld probe sends sound pulses through the skin to the hurt spot using a gel medium.

Blood flow: The waves boost local blood circulation and prompt the release of growth factors.

Tissue repair: It stimulates cells called fibroblasts and osteoblasts that build new connective tissue and bone.

Pain relief: It overwhelms local nerve endings to lower pain signals temporarily

What does shockwave treat?

Chronic musculoskeletal conditions, bone injuries. It works by increasing blood flow, breaking down calcium deposits, and triggering the body's natural tissue repair process.

Plantar fasciitis: Relieves persistent heel pain and inflammation of the foot's connective tissue.

Tendinopathies: Treats stubborn tendon injuries like tennis elbow, golfer's elbow, jumper's knee, and Achilles tendinitis.

Calcific tendinitis: Breaks up calcium build-ups that form inside shoulder tendons.

Bone healing issues: Helps stimulate recovery in slow-healing fractures or stress fractures.

Wound care: Assists in healing difficult skin ulcers and non-healing wounds.

07/24/2026

https://migrainebuddy.com/the-adhd-migraine-link-what-26000-patients-told-researchers/?lid=b29t52b3i1cx

How Often Do ADHD and Migraine Really Overlap? ADHD and migraine are both neurological conditions: both come down to how the brain works, not something either person is doing wrong [1]. Migraine has a lifetime prevalence of 16-18% in the general population [2]. In one of the largest studies on the t...

07/23/2026

Good afternoon,

We are 8 days away from August, where did July go?

Effective Sept 1, 2026 Monday to Friday hours of business will be 9am to 6pm.

Weekend hours will not change.