04/04/2026
Intensity is often misunderstood in yoga.
Many practitioners believe that going deeper means pushing harder.
But as B.K.S. Iyengar reminds us:
✨“The intensity of the stretch should increase and rejuvenate from moment to moment.”
This changes everything.
Intensity is not about force.
It is about sustained awareness.
If a pose leaves you fatigued or mentally dull,
the quality of effort needs to be questioned.
A well-practiced pose should feel more alive with each moment.
That is the intelligence of practice.
👉 Comment INTENSITY if this resonates
If you are exploring this level of work,
you are welcome to practice with us and experience it directly in class.
