The Calm Space

The Calm Space small-group wellness for your nervous system 🌸
yoga · sound · reiki · meditation · breathwork

07/29/2026

Rest isn’t a reward you earn after everything is done. It’s part of how your nervous system stays regulated.

Give yourself permission to slow down today. 🤍

💫 Instructor Spotlight 💫Meet Yellow: Yellow is one of our yoga instructors here at The Calm Space. She teaches Slow Flow...
07/28/2026

💫 Instructor Spotlight 💫

Meet Yellow:

Yellow is one of our yoga instructors here at The Calm Space. She teaches Slow Flow and Yin.

Her classes are rooted in the idea that movement and stillness can work together, not against each other. Slow flow and yin combines mindful, gentle movement with calming stillness, starting with a muscle-warming flow before finishing in longer-held, deep connective tissue stretches.

Her approach is grounded and unhurried. This class is designed for anyone seeking balance, relaxation, and deep restoration, whether you're working through tension, craving stillness, or just looking to slow down.

Beginners are always welcome, and props are used throughout to support you in each pose and shape.

If you've been wanting to ease into your practice rather than push through it, Yellow's class is a gentle place to start.

07/27/2026

The garden is you. Tend to yourself.

Your practice does not need to be perfect to be worthwhile. Showing up on the mat, even for a few minutes, is a way of tending to the parts of you that need care.

Some days that looks like movement. Other days it looks like still stillness. Both are valid. 🤍

This week's schedule at The Calm Space 💜A full week to move, rest, and reconnect with your nervous system:🌿 Full Moon Wo...
07/26/2026

This week's schedule at The Calm Space 💜

A full week to move, rest, and reconnect with your nervous system:

🌿 Full Moon Workshop | July 26, 6:30-8:00pm
A space to slow down and check in with where you're at this lunar cycle, combining gentle movement, reflection, and intention setting

🌿 Slow Flow and Yin | July 27, 5:30-6:30pm
A grounding practice that moves through gentle flow before settling into longer held yin postures, giving your nervous system time to soften

🌿 Reiki Sound Journey | July 27, 7:00-8:15pm
Lie back and let sound and energy work guide you into deep rest; no experience needed

🌿 Nurtured Beginnings: A Prenatal Yoga & Birth Prep Series | July 28, 7:00-8:30pm
A supportive series for expecting parents, blending prenatal yoga with birth prep education and community

🌿 Pilates | July 30, 5:45-6:45pm
Low-impact strength work that builds core stability and body awareness

🌿 Yoga Dance | July 30, 7:30-8:30pm
Free-flowing movement to music, no steps to learn, just your body and the beat

🌿 Friday Night Exhale | July 31, 7:00-8:30pm
Close out your week with a slow, restorative practice designed to help you unwind

Reserve your spot now; link in bio. 🔗

Each full moon carries its own distinct energy, often inviting reflection and release. Our full moon workshop, led by Ad...
07/24/2026

Each full moon carries its own distinct energy, often inviting reflection and release. Our full moon workshop, led by Adriannah O'Hara, honours the unique tone of each lunar phase as it moves through its monthly cycle. 🌕

Through astrological insight, guided practice, imagery, and energy work, this class creates space to slow down and notice where you are, energetically and emotionally, in this moment.

It's an invitation to check in with yourself. To notice what you're ready to release, and what you're ready to welcome, in gentle alignment with the moon's rhythm. No two sessions are the same, since each full moon brings its own themes and lessons.

This workshop is held monthly, timed with the full moon, and open to everyone. No prior experience with astrology or energy work is needed, just a willingness to pause and listen inward.

Our next workshop is July 26th, 6:30 - 8:00 pm, if you'd like to join us.

If you've been craving a moment to reconnect with yourself and the natural rhythms around you, this is a gentle place to start.

Book through the link in our bio. 🔗✨

07/23/2026

Feel overwhelmed? Your body can find its way back to calm before your mind does. 🍃

Try this: inhale for 4, exhale for 8. Repeat three times.

The longer exhale is a gentle cue to your nervous system that it is safe to slow down.

Save this for a moment when things feel like too much. It is a small place to begin.

Private Yoga Therapy with Maria Hillier 🤍Yoga Therapy is the specific application of yogic tools, postures, breathwork, ...
07/22/2026

Private Yoga Therapy with Maria Hillier 🤍

Yoga Therapy is the specific application of yogic tools, postures, breathwork, meditation and more, tailored to address your physical, mental and emotional needs. These sessions are covered under naturopathy through most private insurance plans.

Maria works with you to address your specific goals while considering any limitations you're experiencing, drawing from movement, breathwork, meditation, self-massage, somatic practices and more.

Yoga Therapy can support:

Chronic pain, including low-back pain, arthritis and PMS
Mental health concerns like anxiety, depression, trauma and insomnia
Neurological complications from stroke, MS, Parkinson's and TBI
Illness support for cancer, diabetes and heart disease
Healthy aging, including osteoporosis and fall prevention
Overall well-being

In a session, you can expect an initial intake to discuss your health history and goals, tailored guidance built around your unique needs, and at-home practices to support you between sessions.

Maria is trained in trauma-informed Yoga Therapy and guides every session with agency, choice and options, with space throughout for conversation and questions.

Ready to book your session with Maria? Link in bio. 🔗

07/21/2026

Not all tired is the same tired

Sometimes it’s not about sleep, it’s about giving your nervous system a real chance to rest. That’s what we’re here for.

Progress (and consistency) rarely look like a straight line of full circles. ⚪Some days you show up fully. Some days you...
07/20/2026

Progress (and consistency) rarely look like a straight line of full circles. ⚪

Some days you show up fully. Some days you show up halfway. Some days you don't show up at all, and that's still part of the process.

Healing and growth ask for consistency, not perfection. The goal isn't to fill every circle; it's to keep coming back, to the mat, to the practice, to yourself, and to whatever else in life asks the same of you.

Progress isn't measured by the days you get it all right. It's measured by the fact that you keep returning.

Address

300 Kenmount Road, Suite 105
St. John's, NL
A1B3R2

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9am
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

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