Janette Yee

Janette Yee Your full C-section Scar Massage, Exercise and Recovery Therapist. Free resources and paid programs. Cesarean rehab advocate & innovator.

Enjoy personalized prenatal/postpartum rehab services in the comfort of your home, or at Toronto Athletic Club's Sports Medicine Clinic -- and grow with confidence through every stage of pregnancy.

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As a board certified athletic therapist (CAT(C)) and massage therapist (RMT) in Toronto, I have witnessed how enjoying parenthood with a proactive, health-focused attitude can nurture happy, active moms and babies. Using manual treatment techniques, gentle exercise programming, and education on self-care, I deliver a healing plan customized for each unique mom. My desire to focus on the pregnant/postpartum population was born from working with elite female rugby players, high performance athletes and health care professionals. Despite their strong bodies and minds, these first-time moms still had postpartum recovery challenges -- and were left feeling unsupported when they needed it most: after the physical trauma of giving birth. Witnessing even female athletes struggle with their changing bodies made me realize that all women deserve easier access to the correct info/services for their different needs. My mission is thus to elevate the quality and role of women’s prenatal and postpartum healthcare, through a personalized and guided athletic therapy experience. Let’s spark a movement that celebrates how healthy, pain-free moms positively impact the health of our children, families and communities.

That pain above your C-section scar (right in the / overhang) has NOTHING to do with your visible scar. 🤯The mysteriou...
08/25/2026

That pain above your C-section scar (right in the / overhang) has NOTHING to do with your visible scar. 🤯

The mysterious deep tenderness when you lean against a counter.

The soreness when you press gently on the shelf — even months after surgery.

The sharp pain when you sneeze or sit up too fast.

You're not imagining it.

Here's what most hospitals don't explain: during a C-section, there isn't just one cut. There are four. And the one causing the most long-term pain — and contributing most to the C-section shelf — is the one you can't see.

🧠 The myofascial incision
A horizontal cut through the fascia (the connective tissue over your muscles), located 1–2 inches above your visible scar.
When this layer heals tight and stuck:

❌ pain/tenderness can linger for months or years
❌ the shelf becomes more pronounced
❌ movement stays restricted even when the outside scar looks healed
❌ swelling stays trapped, making the shelf more noticeable

The good news? This internal scar can be improved with massage, especially in the first 0–6months.

Ready to get started? Comment ‘7777’ for my FREE C-section shelf webinar and I’ll walk you through where to start!

🚧 This is general education and does not replace medical advice. Always follow your own provider's guidance.















What works for your C-section shelf… depends on your stage of healing.👉 What helps early won’t work later👉 And what you ...
08/24/2026

What works for your C-section shelf… depends on your stage of healing.

👉 What helps early won’t work later
👉 And what you need later won’t work at the start

This is where most moms get stuck

Not because you’re doing it wrong
But because no one showed you what to do next

⚠️ Please note: information here does not replace the advice of your personal medical doctor.

No matter where you are in your journey, there is still something you can do.

👇 Tell me where you're at:
🤰 “PREP” – Pregnant
👶 “STAGE 1” – 0–6 weeks postpartum
💪 “STAGE 2” – 2–12 months postpartum
❤️ “STAGE 3” – 1+ year postpartum

Not ready for a full program? Comment “7777” and I'll send you my free C-section Shelf Workshop















08/22/2026

🧑🏻‍🍼 2–3 weeks after a C-section? This one’s for you!

This 5-minute C-section exercise routine is one that I would typically give my C-section mamas around 2–3 weeks after Cesarean birth.

It focuses on 3 simple movements to help with your early recovery:
☑️ Belly breathing + pelvic floor connection to help manage swelling and reconnect with your core
☑️ Gentle arm movements to open tight front-body tissues
☑️ Seated side reaches to gently mobilize healing tissues around your surgical area

That tight, restricted feeling in your belly after a C-section is common - BUT doesn’t have to be your new normal!

🔥 Gentle movements like these in the first weeks postpartum can help prevent your healing tissues from becoming increasingly stuck down.

Remember:
✔️ daily rehab during your first 6 weeks after a C-section are CRITICAL to your overall recovery. 💜
✔️your body changes RAPIDLY during this time. Progress your rehab accordingly.

➡️ SAVE this for later
➡️ SHARE it with a mama who needs this

💪 For the full “workout” video with instructions,

- Go to my bio link
- Click “5 Min C-section “workouts”: Scar Massage + Movements”

⚠️ None of the information in this video or on this account replaces the advice of your personal healthcare providers






08/21/2026

🙏 with TikTok

Mama Nat knows that starting early will make a huge difference in the 🔥

She’s starting at 5 weeks postpartum - and some mamas are discharged by their MD’s that early. 👍

I’m super proud of her for prioritizing her rehab - EVEN though she’s a bit busy with a newborn and a toddler 😅

✅ Great job on keeping your new techniques superficial and not deep - this will prevent injury.

⚠️ if it hurts, decrease the intensity to a 2/10 on that pain scale. You’ll be less likely to hurt yourself and still reap benefits. You’ll can always push harder later ❤️‍🩹

GREAT JOB, Mama 🔥

✅ SAVE these tips for later
✅ SHARE with another
✅ FOLLOW for more C-section tips

Rooting for you,
Janette 🥰
C-section therapist to 1000’s of mamas











08/20/2026

🚧 Wearing your compression wrong could be slowing down your recovery or even causing harm.

Here's what NOT to do:

❌ Over top of your clothes — it needs direct contact with your skin to actually do its job
❌ Too tight — compression should support, not restrict
❌ Too narrow — a thin band isn't enough

Your compression needs to cover the entire surgical area: p***c bone to belly button, or even up to the rib cage — hip to hip, all the way around. 🙏

And it shouldn't ride up throughout the day. If it's constantly slipping, it's not doing its job.

This is one of the most common mistakes I see — and it's an easy fix once you know what to look for. 🤯

💜 Comment "7777" and I'll send you my FREE webinar to get your started on your C-section recovery!

🚧 This is general education and does not replace medical advice. Always follow your own provider's guidance.




















Recovering from a recent C-section?You don’t need to “suck in” or “tighten up”Your recovering body needs support. 💜Compr...
08/18/2026

Recovering from a recent C-section?

You don’t need to “suck in” or “tighten up”

Your recovering body needs support. 💜

Compression in the first few weeks can help:
→ Reduce swelling
→ Prevent the C-section Shelf
→ Support your core

Think of it like a gentle hug for your healing belly.

This could be a compression garment, abdominal wrap, or high waisted yoga pants.

Every body is different.

Want to learn more?

0-6 weeks post C-section?
💬 Comment “DONT WAIT” for my FREE early healing guide.

6 weeks - 18 months post C-section?
💬 Comment “SAFETY FIRST” for my FREE scar massage guide

Planning for a C-section?
💬 Comment “CHECKLIST” for my FREE hospital bag + home hospital guide




















😓 I've been getting hundreds of DMs about compression:"What's the best belly band brand?""Is a compression short better ...
08/17/2026

😓 I've been getting hundreds of DMs about compression:

"What's the best belly band brand?"
"Is a compression short better than a band?"
"Is it too late to start compression?"
"Am I wearing this right?"
"Does it really matter if I use compression?"

Here's my honest answer: compression is non-negotiable in the first 6 weeks. But most of these questions miss the real issue — it's not about finding the "perfect" band. It's about avoiding the 5 mistakes that quietly undo whatever compression you're using:

❌ Wrapping it too tight from Day 1
❌ Positioning it wrong — not covering the full surgical area
❌ Letting it ride up, or giving up on wearing it
❌ Starting too late (8+ weeks)
❌ Skipping compression entirely in those critical first 6 weeks

The moms who get the best results aren't just wearing a band correctly. They're combining compression with gentle scar desensitization, sitting up straight without crunching, belly breathing to reconnect the core, and moving with intention instead of fear.

👉 Want a FREE guide with quick wins?
💬 Comment “DONT WAIT” for my early recovery guide — no fluff, just the moves that actually work in these first weeks.

👉 Want the quick wins and a full recovery plan?
💬 Comment “PREP” if you're pregnant or “STAGE 1” if you're 0–6 weeks postpartum, to join my paid rehab program.




















08/16/2026

🔥 This Mama knows about C-section belly wraps!

This mom of 4 has the wisdom to know that the earlier she starts using a c-section , the FASTER her recovery. 🔥

Why?

- Because a belly band is compression.

- Compression slows bleeding and decreases swelling.

- Swelling causes pain, weakness, and yes, the 😳

This is one of the first things I tell my to do THE FIRST WEEK after surgery!

Other things that are safe to try during Week 1:
✔️ belly breathing x5
✔️ arm movements, even while lying in the hospital bed
✔️ MOST effective: short walks, as in a few seconds, working up to a minute, then more

Before you know it, your pain will less, you’ll feel stronger in your core, the will be much smaller… and you’ll be ready for postpartum core exercises in no time 🔥

******

Want more early C-section tips from a therapist who’s helped 1,000’s of C-section moms?
➡️ Comment “CHECKLIST” if you’re pregnant and I’ll send you the things you’ll need to pack for the hospital
➡️ Comment “DON’T WAIT” if you’re 0-8 weeks after Cesarean and want to know more exercises to try

Want to skip the free general resources and go straight to paid full recovery programs?
✅ Comment “STAGE 1” if you’re pregnant → 6 weeks post C-section
✅ Comment “STAGE 2” if you’re 6 weeks → 1 year post C-section
✅ Comment “STAGE 3” if you’re 1+ years or more after C-section







⚠️ This post is for general education only and is not medical advice. Every recovery is different. Please follow the guidance of your surgeon or healthcare provider regarding when it's safe for you to begin exercising.

08/14/2026

🤰🏻👶🏻Just had a C-section? This one’s for you!

This 5-minute C-section exercise routine is one that I would typically give my C-section mama’s Week 1 after Cesarean birth.

It is SAFE if you do not have any complications (such as C-section scar infection).

Guidelines to follow to ensure you do not hurt yourself:

✔️ No increase in pain
✔️ Keep discomfort to a 2/10 intensity during exercise
✔️ No increase in lochia (vaginal bleeding)

As I always say, if you wouldn’t wait 6 weeks to cast a broken leg, then the same applies to when you’d start your C-section rehab! 💪

💜 The best C-section recovery includes C-section scar massage (via movements) and exercises starting Day 1.

➡️ SAVE this for later
➡️ SHARE it will a mama who needs this

➡️ For the full “workout” video with instructions,
1. Go to my bio link
2. Click “5 Minute C-section “workout” for 1 Week PP”

08/13/2026

If you've been cleared to exercise after your C-section (usually around 6 weeks, or whenever your healthcare provider says it's safe)... start simple.

These are 2 of my favourite movements because they take less than 5 minutes and help your body reconnect after major abdominal surgery.

✨ Exercise #1: Erase the Marker

This gentle movement encourages rotation through your upper body while helping your core and scar begin moving together again. It's a simple way to introduce controlled movement back into your body without jumping straight into crunches or intense workouts.

✨ Exercise #2: Standing Side Bend

This movement gently lengthens the tissues along the sides of your abdomen and encourages your body to move in ways many moms avoid after surgery because of tightness or fear. It's a great way to improve mobility and help your body feel more comfortable moving again.

The biggest mistake I see?

Moms focus only on scar massage.

Scar massage is incredibly important... but movement helps your body use the mobility you've just created.

You need both.

Recovery doesn't have to mean hour-long workouts.

Five intentional minutes done consistently can help support:
✔️ scar mobility
✔️ deep core reconnection
✔️ reducing feelings of tightness and pulling
✔️ rebuilding confidence in your body

💾 Save this post so you have these movements ready when you're cleared to exercise.

If you'd like to learn the complete step-by-step approach I teach my C-section moms, comment “7777” and I'll send you my FREE C-section Shelf Workshop.

⚠️ This post is for general education only and is not medical advice. Every recovery is different. Please follow the guidance of your surgeon or healthcare provider regarding when it's safe for you to begin exercising.










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