06/15/2026
Sports are great for kids.
They build confidence, friendships, resilience, and a love of movement.
But with more kids training year-round, playing on multiple teams, and specializing early, it’s worth asking:
How much is too much?
This isn’t about doing less sport.
It’s about helping young athletes build capacity, recover well, and stay in the sports they love.
Swipe through for a few simple guidelines every sports parent should know.
