Gather Clinical Counselling

Gather Clinical Counselling In-person and virtual counselling, located in Victoria, BC

Ever feel guilty for taking a break? You're not alone.In a world that celebrates constant busyness, it's easy to forget ...
08/03/2026

Ever feel guilty for taking a break? You're not alone.

In a world that celebrates constant busyness, it's easy to forget that rest isn't something you have to earn, t's something your brain and body need. Taking time to slow down can improve your mood, reduce stress, boost creativity, and help you show up more fully in your daily life.

Read our latest blog to learn why rest is one of the most important things you can do for your mental health, and why it's okay to give yourself permission to pause.

If you're feeling overwhelmed or are finding it hard to truly switch off, our counsellors are here to help. Book a free consultation and take the first step toward feeling more balanced and supported.

https://www.gathercounselling.ca/blog

A small summer reminder: slowing down is still progress.Take a moment to reflect and create a little more calm in the we...
07/27/2026

A small summer reminder: slowing down is still progress.

Take a moment to reflect and create a little more calm in the week ahead. Small pauses can make space for clarity, rest, and what truly matters. Save these questions for your next quiet moment.

Mental health deserves the same care and attention as physical health. If you've been feeling overwhelmed, stressed, or ...
07/24/2026

Mental health deserves the same care and attention as physical health. If you've been feeling overwhelmed, stressed, or simply not like yourself, you don't have to face it on your own. Reaching out for support is a courageous first step.

Our free 20-minute discovery session (either online or in person), is a chance to get to know your counsellor before committing to therapy. You'll have the opportunity to share what's bringing you in, ask questions, and learn about their approach, in a supportive, no-obligation conversation. You can book online at our website.

Finding the right counsellor can make all the difference, and we're here to make that first step a little easier. Our Fi...
07/23/2026

Finding the right counsellor can make all the difference, and we're here to make that first step a little easier.

Our Find Your Fit matching tool is designed to help connect you with a counsellor who aligns with your needs, preferences, and goals. Simply answer a few questions on our website, and we'll thoughtfully match you with one of our experienced counsellors.

You don't have to figure it out on your own. We're here to help you find the right fit.

Sometimes the most important thing you can do is pause. Your body often carries stress before your mind even notices. Ta...
07/15/2026

Sometimes the most important thing you can do is pause. Your body often carries stress before your mind even notices. Take a moment to check in with yourself - you deserve that small act of care.

A few kind words to yourself can make a meaningful difference. Take a moment to read these affirmations and choose the o...
07/13/2026

A few kind words to yourself can make a meaningful difference. Take a moment to read these affirmations and choose the one you need most.

If you're ready for extra support, Gather Clinical Counselling would love to help. Book your free 20-minute counselling consultation and take the first step toward feeling more like yourself.

We're proud to share that Theresa Jackson is featured in the Spring 2026 edition of BCACC's Insights Magazine!In the int...
07/08/2026

We're proud to share that Theresa Jackson is featured in the Spring 2026 edition of BCACC's Insights Magazine!

In the interview, Theresa discusses the science of sleep, the principles behind Cognitive Behavioural Therapy for Insomnia (CBT-I), and why it's considered the first-line, evidence-based treatment for chronic insomnia. She also shares how neuroscience informs her therapeutic approach, helping clients better understand their brains, build self-compassion, and create meaningful, lasting change.

The conversation also explores how improving sleep can positively impact every aspect of our well-being, and highlights Gather's CBT-I programs, which support adults experiencing chronic sleep difficulties, with future groups planned for new parents, first responders, teens, and individuals navigating perimenopause and menopause.

Thank you to the BC Association of Clinical Counsellors () for featuring Theresa and helping bring greater awareness to the importance of sleep health and evidence-based care.

📖 Read the full interview here: https://online.fliphtml5.com/rzmqg/INSIGHTS-SPRING-26/ =37

Supporting an anxious child or teen can feel overwhelming, but you don't have to navigate it alone.Our latest blog share...
07/03/2026

Supporting an anxious child or teen can feel overwhelming, but you don't have to navigate it alone.

Our latest blog shares practical, evidence-based strategies to help children manage anxiety, build confidence, and feel supported through challenging moments. It also includes access to our recorded parent/caregiver webinar, where we explore these topics in more detail.

Whether you're a parent, caregiver, or educator, you'll find compassionate guidance and practical tools you can start using today.

Read the blog and watch the webinar https://www.gathercounselling.ca/blog

06/18/2026

Many of the skills we explore in therapy sound simple, but putting them into practice can be transformative. Growth doesn't happen overnight, and every small step forward counts. Which of these concepts resonates most with you?

This month and every month: everyone deserves affirmation, belonging, and the freedom to live authentically 🌈
06/15/2026

This month and every month: everyone deserves affirmation, belonging, and the freedom to live authentically 🌈

Address

304/1120 Yates Street
Victoria, BC
V8V3M9

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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