What are the opening hours?

Monday 09:00 - 19:00 Tuesday 09:00 - 19:00 Wednesday 09:00 - 19:00 Thursday 09:00 - 19:00 Friday 09:00 - 19:00 Saturday 09:00 - 13:00

Altius Mind Institute

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Altius Mind Institute

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Build awareness. Ease suffering. Evidence-based psychotherapy, psychological assessments & multilingual care in Nicosia, Cyprus.

Book appointments: www.altiusmindinstitute.com Team of Clinical Psychologists with experience working with adolescents, young adults and adults using psychological assessments and a variety of theoretical perspectives in individual, family and group therapy sessions with a specialisation in CBT, Psychodynamic and Interpersonal Psychoanalytic Psychotherapy. Fulfilling our dreams and aspirations enabled us not only to develop as individuals but also, to contribute to society in general. Therefore, Altius Mind Institute was launched in 2019 in order to create a safe and supportive environment to help our clients be self reflective and create a lasting change.

30/10/2026

Ένα ειλικρινές ευχαριστώ στο για τη δημοσίευση των άρθρων μας και για τη συμβολή του στην ευαισθητοποίηση γύρω από τη σημασία της ψυχικής υγείας. 🕊️

Στο AltiusMindInstitute, πιστεύουμε ότι το σπάσιμο του στίγματος ξεκινά από τον ανοιχτό διάλογο, την επιστημονική γνώση και την ουσιαστική κατανόηση.
Ξεφυλλίστε το carousel για μια σύντομη ματιά στις 4 θεματικές μας:
1 Λειτουργικό Πάγωμα (Functional Freeze)
2 Αυτισμός & ΔΕΠ-Υ: Μύθοι και πραγματικότητα
3 Η σημασία της ψυχοθεραπείας στα παιδιά
4 Η παγίδα του ελέγχου και της «τελειότητας»

Η ψυχική υγεία αξίζει την ίδια φροντίδα με τη σωματική. Η αναζήτηση υποστήριξης είναι πάντα ένδειξη δύναμης.
🔗 Διαβάστε όλα τα άρθρα στον σύνδεσμο στο story μας.

Build Awareness. Ease Suffering. 🤍

26/10/2026

Losing closeness with an old friend doesn’t mean anyone did something wrong.

Many friendships are tied to a specific season or shared chapter. When our daily contexts, capacities, and priorities evolve, growing apart is often just natural divergence, not failure or malice.

You can honor what a connection gave you in the past without forcing it into a shape that no longer fits today.

Swipe through for a gentle perspective on friendship drift. 💙

23/10/2026

On location at Aphrodite Hills Resort. 🕊️
Today our psychologist Christie led an interactive Workplace Mental Health & Resilience workshop, giving the hospitality team practical clinical tools for stress regulation, boundaries, and burnout prevention under pressure.
Because exceptional hospitality begins with teams that feel genuinely supported. 🌿

23/10/2026

Workplace wellbeing isn’t just theory—it’s having the tools to regulate under pressure. 🕊️

Today our clinical team was on-site at Aphrodite Hills Resort, delivering an interactive Mental Health & Resilience workshop tailored to the fast-paced realities of hospitality.

From managing demanding guest interactions to establishing healthy team boundaries, sustainable service starts with psychological safety.

A huge thank you to the Aphrodite Hills team and our psychologist Christie for leading such an engaging session.

Swipe through for the key takeaways. 🌿

21/10/2026

Μπραβο Κατερινα μου Κατερίνα Κακουλάκη - Ψυχολόγος BSc, MA 👏🏻

Μεγαλώνοντας παιδιά με ασφάλεια και σεβασμό! Δημοσιεύθηκε 13 Οκτωβρίου 2026 από τον/την 51ο ΝΗΠΙΑΓΩΓΕΙΟ ΗΡΑΚΛΕΙΟΥ Τα παιδιά χρειάζονται ασφάλεια και σταθερότητα, κάτι...

21/10/2026

When a baby arrives, the room naturally rushes to hold the child. But postpartum recovery was never meant to be a solo performance.

The fourth trimester brings the sharpest biological hormone drop and total sleep fragmentation. What a recovering mother needs most isn’t an offer to hold the baby while she cleans—she needs someone to handle the outside world so she can rest and heal.

Swipe through for practical ways to truly support a new mother. 🕊️
—

19/10/2026

Do you enter a room and instantly start tracking everyone’s mood?

A flat tone, a short reply, or sudden silence can pull your nervous system into high alert—making you wonder: “Did I do something wrong? How do I fix this?”

This isn’t just empathy; it’s emotional hypervigilance.
When scanning others becomes an automatic habit, you end up exhausting yourself trying to manage tension that was never yours to resolve.

Swipe through to see why another person’s mood isn’t an emergency for you to fix.

A gentle reminder: someone else’s bad day is not an assignment for you.
—

16/10/2026

Ever left a therapy session feeling like you just ran a mental marathon?
You were “just sitting down,” yet your brain feels foggy and your body wants an immediate nap.
This is known as a therapy hangover—and it’s completely normal:
• Emotional work is physical: Unpacking defended feelings and staying present with hard truths uses genuine metabolic energy.
• Your guard finally drops: When chronic tension and survival mode relax in a safe room, your body suddenly notices how tired it actually was.
• Integration takes rest: Your brain is actively building new neural pathways.
Swipe through to see why feeling drained isn’t regression—it’s nervous system recovery. ❤️
Next time you have a session, give yourself a 15-minute quiet buffer before jumping back into your day.
—

14/10/2026

A quiet community ritual waiting in all three of our clinic rooms. 🕊️

Take what you need, leave what you know.
• Take what you need: Pick up a handwritten clinical reflection or reminder to carry with you between sessions.
• Leave what you know: Anonymously write down an insight, truth, or piece of encouragement from your own lived experience for someone else to find.

Healing doesn’t happen in isolation. Next time you come in for your session, take a moment to pause, read, and leave a note.
—

14/10/2026

Across our clinic rooms at Altius Mind Institute, we’ve created an ongoing community ritual:

Take what you need, leave what you know. 🕊️

• Take what you need: Choose a grounding psychological reminder to carry into your week.

• Leave what you know: Anonymously share an insight, reflection, or encouragement you’ve picked up along your journey.

Growth doesn’t happen in isolation. Next time you come in for your session, take a moment at the station to read, write, and connect.

Address

14 Strovolos Avenue, Myrtiana Court, 103
Nicosia
2011

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 19:00
Saturday	09:00 - 13:00

Website

http://www.altiusmindinstitute.com/

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