28/07/2026
A strong pelvic floor can play an important role in supporting everyday movement, balance and long-term wellbeing.
Pelvic health can affect everything from confidence in movement to core strength and everyday comfort. In this session, Suzanne, expert Senior Physiotherapist, will share gentle Pilates exercises designed to help support your pelvic floor and overall wellbeing.
Suitable for all abilities, the session can be joined live or on demand, with the opportunity to ask questions throughout.
Find out more and register here: https://tinyurl.com/FB-CM-Supp
If you're unsure whether this class is suitable for you, please speak to your GP.
Image description: A person practising Pilates indoors. The image promotes a free virtual movement class focused on pelvic health.