28/02/2026
Not all counsellors are created equal – and choosing the right one can be daunting.
They will not only have the right qualifications, but will hold a space where you feel safe, heard, supported. Therapy should feel collaborative, ethical, and respectful – not rushed, pressured, or one-sided.
If you are considering counselling, save this checklist and use it as a guide. You deserve support that feels safe, empowering, and aligned with your needs. 💓
