Core Physiotherapy

20/05/2026

Last week was very much about self care.

Good food, good friends, walks and some alpaca therapy! The Darling Woods of May

Fueling your body with the right stuff is essential, Old George Town Hall helped with that 🥰

Being generally active is also important, that may be a run, a bike ride or a walk round the park.

If you are struggling in any way get in touch for an assessment.

12/05/2026

Another lovely start to the day. Thanks to Abby Roebuck for sharing the tomato plants at Pilates this morning at Red Fox Bootcamps & Personal Training.

For anyone wanting to join us, 9:20am Pilates on Tuesdays.

Great challenge by the sound of it for some of us to keep these plants alive! 🪴

Followed by an outdoor walk and dinner at BROOK Coffee Rooms

If you need help getting back to your hobby following an injury get in touch for an assessment.

11/05/2026

What a lovely morning,

Taught pilates with such a great bunch this morning 9:30 am,

Sat and had my lovely Açai bowl afterwards with a few of the ladies….

Now off to work

The Hyde out Kat Hyde

09/05/2026

Come along this Monday to class and enjoy this lovely treat afterwards 😊

💚 PILATES MONDAY MADNESS 💚

Starting your Monday the right way ✨

Our lovely Pilates ladies can now pre-order their Monday Madness deal ready for collection straight after class 👏🥣🍵

Choose:
🥣 ANY Açai Bowl
➕
🍵 ANY Matcha Drink

ALL FOR JUST £10 😍

Fresh, healthy & the perfect post-class treat 💪✨

To pre-order simply message us with:
✔ Your açai bowl choice
✔ Your matcha order
✔ Your name

Collection available straight after Monday morning Pilates 💚 just calling before to place your order 🥰

30/04/2026

Last day of the plank challenge…. Can’t say I’ll miss it.
But been great to have a focus everyday and something that everyone can join in with.

All for a great cause, use this link for any donations :

https://fundraise.cancerresearchuk.org/page/louises-giving-page-311846525

06/03/2026

When you ask Jilly's for some new equipment bags and she makes these for you!

02/03/2026

Be part of something supportive, strengthening and dare I say it ..fun!

Physio-led pilates is a great way to support and strengthen your joints, ligaments and muscles.

Become stronger, balanced and don’t be worried about any injuries. We can adapt any exercises.

Message me for more details.

27/02/2026

Well done for the early class this morning 💪

09/01/2026

Snow didn’t stop these lovely lot!

Well done everyone this morning, what a great start back to the New year 😃

04/01/2026

Most of you will know I don’t write long posts… but here goes.

Just sat reflecting on the pilates classes and lovely community you have all created. Meals out, Christmas parties and lots of laughs. When I look back in the last month it really shows what absolutely amazing and lovely supportive people that I have the privilege to see and treat and ( slightly torture) on a weekly basis.

Pilates is about strengthening and becoming more flexible, it’s about making you more comfortable to live, alongside a little challenge for your body.

But pilates also allows you to meet like-minded people that work together to support each other.

Thank you to everyone for being in my little team.

If you would like to join, please get in touch, my classes are now almost full, I teach 6 classes a week alongside my busy family life and physiotherapy work.

Thanks everyone ❤️