Talk Changes

03/06/2026

01/06/2026

Sometimes loss doesn’t just break you. It shows you what you’ve been neglecting all along.

01/06/2026

Sometimes loss doesn’t just break you. It shows you what you’ve been neglecting all along.

29/05/2026

A lot of women don’t come to therapy because they think they’re “too much.”

They come because they’ve spent years trying not to be.

Trying not to be needy.
Trying not to be emotional.
Trying not to be difficult.
Trying not to take up space.

Eventually, they become exhausted from carrying a version of themselves that was built around other people’s comfort.

Healing isn’t learning how to be more acceptable.

It’s remembering that your needs, feelings, boundaries, and voice were never the problem.

26/05/2026

Your value is not something people get to award you. You were never meant to spend your life proving your worth to people who only know how to measure you by what you can give them.

You do not need to become perfect to deserve love.
You do not need to shrink yourself to deserve peace.
And you do not need everyone’s approval to believe you are enough.

Sometimes the most radical form of healing is no longer seeing yourself through the eyes of those who were committed to misunderstanding you.