Spartan Strength Camp

Spartan Strength Camp Small Group PT💪
Hyrox Classes 🏃‍♀️
One to One Training 🏋‍♂️

Another strong week team! 💪 And another wild friday 😎 Good job 👏________Small Group PT Sessions Run Daily PT sessions av...
12/06/2026

Another strong week team! 💪

And another wild friday 😎

Good job 👏

________

Small Group PT Sessions Run Daily

PT sessions available as well 💪

________

12/06/2026

Results don't come from motivation.

They come from the days you train without it.

Keep showing up.

The work always speaks for itself. 💪

11/06/2026

Some days, you are not going to be in the zone 🎯

It's near impossible for every session to go full throttle.

It just doesn't happen.

For whatever reason, some sessions suck...

It can be down to anything...

Tired
Aching
Not in the mood

Whatever it is, it doesn't mean you've lost anything or you are stalling out.

The progress will still continue 👊

You have options on these days...

1️⃣ Grit your teeth

You just keep plodding on.

Accept it's a sh*tty feeling type of workout, but it'll make you feel 10 times better once it's done.

2️⃣ Back off

You still work out. You just reduce weights and volume.

It's still a win.

3️⃣ Change things up

You still work out. But you change the workout type.

Either to something you enjoy or something that's relatively easier.

Think of it as a recovery day.

4️⃣ Active recovery

If lifting is feeling way too heavy to what it should.

Active recovery is a great idea 💡

Go for a walk or light jog. That kind of thing.

When weights feel overly heavy for what they should.

Potentially, the CNS is tired, and it's telling you.

5️⃣ Quit

Quit and blame it on the gods.

What's the point of training anyway it only makes you feel and look better, reduces the risk of heart disease, allows your body to move more freely, reduces aches and pains, fixes mental health issues, balances hormones, reduces body fat, increase your life span with more indepeance, allows you to stay active with your kids and much more.

Too much work, tho.

Doritos and cupcakes it is.

_______

Out of that list...

Only one of the options keeps you in the same physical condition for the rest of your life 🧁

______

Look Who's Back!13 weeks ago!Geth set off to start his journey in the Army 👊 He's now smashed through phase 1 and headin...
10/06/2026

Look Who's Back!

13 weeks ago!

Geth set off to start his journey in the Army 👊

He's now smashed through phase 1 and heading into phase 2!

You are smashing it brother!

Was never any doubt!

Keep doing what your doing!

The boy now has a ironing board to go along with his iron will! 👊

Proud of you brother 👏

10/06/2026

Back and Bicep Workout

Firstly...

It's for everyone, ladies, that's directed at you.

With love, of course. ❤️

Quite a common routine to have splitting back and biceps into their own day.

Don't over ramp it.

Less is more.

If you're of middle age like myself, the recovery isn't quite what it used to be.

Pick 4 or 5 movements.

Do them with intent

Do them with control.

Take one or two sets to failure if you really want to. There's no need, but I get it.

Pushing too many sets to failire just increases the recovery phase.

And what do we want...

We want consistency.

The more often you can train, recover, train...

The better off you will be.

______

Ladies....

Building a lot of muscle can take almost a lifetime to achieve.

It's hard to do.

You will not do a set of bicep curls and wake up in the morning, and whoopsy you've become Jackie Jacked Chan.

What it'll actually do in time...

Reduce the tape measurements by burning body fat.

Tone and shape the body by slowly building up lean muscle

Don't be afraid to lift

Don't be afraid to do what the men do 💪

______

09/06/2026

3 Exercises You Should Be Considering if You're Over 30!

Most people focus on the mirror.

But after 30, I think it's just as important to focus on...

- Strength
- Joint health
- Mobility
- Fitness for everyday life

Let's take a look at what I would add to your workouts...

1️⃣ Romanian Deadlift

Build and strengthen the muscles that get underused from too much sitting.

These muscles become weaker due to the modern lifestyle we currently have.

Use RDL's to maintain power and strength as we age.

2️⃣ Pallof Press

Protect your core and your back.

This looks easy until you try it.

Works anti rotation and teaches you stability.

3️⃣ Sled Push

We've touched on this, but it's that good of a movement.

Low impact, easy to recover from.

And it is easy to learn.

If you can't squat?

You sled push.

_______

The focus is on transferring movement patterns into real life.

- Build overall strength
- Protecting joints
- Improves daily movement
- Creates a long lasting body

_______

Train to stay capable, not just look good.

The goal isn't adding years to your life. it's adding strength and freedom to those years!

______

08/06/2026

Most Underrated Exercises For Longevity

1️⃣ Sled Pull

Why?

Eradicate knee pain and strengthen the knee joint for lasting health.

2️⃣ Farmers Carry

Why?

Build a body that won't fold under pressure.

Core strength
Grip strength
Posture.

All are signs of a body that will last till the end of time.

3️⃣ Sled Push

Why?

Low impact full body strength builder.

Everything below your ears works in unison.

Includes your heart and lungs

________

And the best thing about all 3?

Low skill level.

Simple to learn and easy to do by everyone.

Add them into your routines and reap the rewards 💪

________

1️⃣ This Is Your TimeMidlife isn’t the beginning of slowing down.It’s the beginning of stepping into your power.You’ve r...
08/06/2026

1️⃣ This Is Your Time

Midlife isn’t the beginning of slowing down.

It’s the beginning of stepping into your power.

You’ve raised families.

Built careers.

Supported everyone else.

Now it’s your turn.

Strength training from 30 until death...

-Improves bone density
-Balances hormones
-Boosts mood
-Builds confidence

Don’t chase skinny

Build for strength.

2️⃣ Train for Longevity

What if your workouts were about being independent at 70…

Not just fitting into jeans this summer?

What if training meant..

-Carrying shopping without pain
-Getting up off the floor with ease
-Protecting bone health
-Staying active for grandkids
-Living longer and better

Strong muscles protect your future.

Your future self will thank you for starting today

3️⃣ Confidence Is Built

Confidence doesn’t come from a number on the scale.

It comes from

- Lifting heavier than you thought you could
- Showing up when you didn’t feel like it
- Standing taller
- Feeling capable

4️⃣ Age Is Power

You are not “too old.”

You are experienced.

Muscle is the fountain of youth.

Strength is your insurance policy.

Movement is medicine.

-Feel stronger
-Improve bone health
-Boost energy
-Rebuild confidence

__________

Nobody regrets a workout

Nobody regrets the benefits it brings

But im pretty sure...

You'll regret not working out

You'll regret letting your body fail years before it's meant to

___________

If you don't want to do it for yourself

Do it for those who like having you around ❤️

Strong session 💪 Strong week 👊 Good job 👏
05/06/2026

Strong session 💪

Strong week 👊

Good job 👏

05/06/2026

Look past the weight...

Look past the person...

And look at the simplicity...

4 exercises...

Completed the workout 💪

Over complicating things...

Overthinking things...

Prevents you from starting 😔

Keeping it simple

Keeping it basic

Keeping it consistent over time...

Rewards you with the goal you're looking for 💥

_____

The people who maintain their fitness as they age have one thing in common...

They do the basics.

They do them often, and they do them well.

That's the secret.

It's not exciting enough for tik tock or whatnot...

But it rewards you in real life 👊

_____

Address

11 Queens Court, Bridgend Industrial Estate
Bridgend
CF313TQ

Opening Hours

Monday 7am - 12pm
4pm - 9pm
Tuesday 7am - 12pm
4pm - 9pm
Wednesday 7am - 12pm
4pm - 9pm
Thursday 7am - 12pm
4pm - 9pm
Friday 7am - 12pm
4pm - 7pm
Saturday 8am - 10am

Website

Alerts

Be the first to know and let us send you an email when Spartan Strength Camp posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spartan Strength Camp:

Shortcuts

Share