A CRY FOR HEALTH

A CRY FOR HEALTH Disordered eating support for people who want to improve their body image and relationship with food.

10/10 would recommend (not that I have a choice, it’s in my DNA)
27/08/2026

10/10 would recommend (not that I have a choice, it’s in my DNA)

26/08/2026

Discomfort makes the brain grow fonder, or something.

Waiting to feel ready and in control tends to leave us stuck where we are.

You need to be able to prove to your nervous system that, for example, being in front of a mirror, is not a threat to your safety.

The more you give your body the signal that it IS unsafe, the more it will reinforce your reactions to hide or avoid.

25/08/2026

No idea and that’s why I can’t have a bookstagram account

I’m back from my holiday and ready to throw my rage at the fitness and beauty industry once more 🔥
25/08/2026

I’m back from my holiday and ready to throw my rage at the fitness and beauty industry once more 🔥

18/08/2026

Came up with plenty of reasons not to post this- I was rambling and hadn’t rehearsed what I wanted to say, my hair is dirty, I have no make up on, I have a cyclops pimple, what I have to say isn’t important or useful.

Thankful that, these days, I can’t bring myself to care enough about any of this. I’m bored of caring so much. So, yeah.

You’ve already had this client.If you work with people and their bodies, food, or movement, you’re already having these ...
17/08/2026

You’ve already had this client.

If you work with people and their bodies, food, or movement, you’re already having these conversations, whether you meant to or not.

You may have deflected or moved on because you’ve felt out of your depth or unsure how to respond.

You don’t need it in your job title, but you need to know how to work with it because it WILL come up, time and time again.

Join Beyond the Textbook now, so that you can take your work from theory to practice, and become the competent coach who is ready to have much needed conversations with your clients.
Link in bio.

So, am I right? (Rhetorical)
06/08/2026

So, am I right? (Rhetorical)

a little bit of life lately. I went up a climbing wall for the first time in many many years and overcame my fear that i...
03/08/2026

a little bit of life lately. I went up a climbing wall for the first time in many many years and overcame my fear that it would be something my body couldn’t do anymore, saw ONE DAY OLD PIGLETS ARE YOU KIDDING, checked out some art, read some books, built some lovely memories with my kiddo and sat with all the feelings. I can’t lie, it’s been a really tough time recently and I’m just doing my best at tolerating the discomfort and giving myself permission to rest. I’d like to get back into posting about body image and really appreciate that people find solace and support in this account. X

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Bristol
BS3

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Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 9am - 5pm

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