Unity Studios Bristol

04/06/2026

Strength training isn't always about the big weights

Sometimes it's the controlled reps.
The movements that challenge stability, balance, and coordination

Today's session with Kate was a perfect example.

These kettlebell toe loops build the strength and control that help keep her moving well, performing better, and staying injury-free

01/06/2026

30/05/2026

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28/05/2026

✨ Self Love Meditation & Sound Bath – Tomorrow in Bedminster ✨

Join me tomorrow evening at Unity Studios for a 90 minute slow and deeply relaxing Self Love Meditation & Sound Bath 💜🌙

This session is designed to help you fully switch off, reset your nervous system and reconnect with yourself through guided meditation, sound healing and deep rest ✨

🍵 Herbal tea, chocolate & treats included
💜 Concession £17
💜 Standard £20

I’m also offering a bring a friend for free offer tomorrow if anyone would like to come together 🫶

Message me if you’d like the booking link or more info ✨ Limited spaces available.Unity Studios Bristol

27/05/2026

26/05/2026

Welcome to the fold, Melanie 🫶

Like so many women in their 50s, Mel reached a point where she just didn’t feel like herself anymore.
Weight gain, low energy, emotions, sugar cravings�
This is exactly why I do what I do:
No punishing workouts, or restrictive diets

Just simple, structured strength training, support, education, and a space where you can stop feeling stuck and start feeling in control again

We work with your life, your hormones, your energy levels and your confidence

Excited to get started with this one

18/05/2026

PT isn’t just for people who want to get fit

A huge part of my work is supporting people with chronic conditions

This is Hilary, who was diagnosed with Parkinson’s 12 years ago.
For her, strength training means being safe, independent and able to live in her own home for longer

Our sessions include:
• Strength training to manage her tremors
• Balance work to reduce fall risk
• Rotation to help her core support her spine
• Floor-to-stand practice to help her safely get up from the floor
• Gait exercises to help her walk
• Reaction work to maintain body-brain connection
• Nervous system pacing to manage tremors

Exercise can be life-changing

Whether you live with a chronic condition or want to feel stronger and healthier

When you train with me you’re supported by someone who understands how to exercise safely and without judgement x

15/05/2026

Kate putting in the work with glute bridges this week 🙌

For runners, strength training isn’t just about getting stronger in the gym, it helps you run better too 🏃‍♀️

Strong glutes can:
🌟 Improve power and efficiency (get faster!)
🌟 Support hips and knees
🌟 Reduce injury risk
🌟 Keep you strong when fatigue kicks in

Running and strength training are a team👏