Plan-A Hybrid Training

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⚡HYROX Performance Coach⚡
🏋️HYROX Training Club🏋️
🏅HYROX Worlds Athlete 🏅
📋Fully judged SIMs⏱️
đź’ŞGroup & 1-2-1 Sessions đź’Ş
👨‍👦Doubles podium team — Will (PT + HYROX Coach)
💆‍♀️Sports massage by Keli Percival

EAT THE PIZZA.The old way: find a rigid meal plan, nail it for two weeks, eat one pizza, feel like you failed, quit by F...
03/11/2026

EAT THE PIZZA.

The old way: find a rigid meal plan, nail it for two weeks, eat one pizza, feel like you failed, quit by February.

The Fuel way: eat the pizza, log it, and the plan rebalances the rest of your week around it. One meal never wrecks a race prep block again.

Fuel was built for people who train for HYROX and hybrid racing - not for people who already eat perfectly. The plan flexes with your life, which is exactly why you do not quit in week three.

The ladder:
First week free
Founder pricing ÂŁ7.99/month or ÂŁ49.99/year, locked for life while you are early
Plan-A members: FREE with your membership

Fuel is NOW ON ANDROID - the meal plan app built by HYROX coaches, for HYROX training.
Download it here: https://play.google.com/store/apps/details?id=com.base6ab66a8563fcab19c144a598

Online coaching: https://plan-a.club

01/11/2026

1:03:12 on the board, 1:01:12 on the legs.

Open Doubles at Birmingham with Will. Two minutes added because we finished too far apart — the rule is the rule, and it's the cheapest lesson we've had all year.

Sub-hour is still out there. We'll take it.



Track: Head Full of Hell by Zyroo - https://www.youtube.com/-d5x

Online coaching: https://plan-a.club

01/11/2026

Open Doubles with Will. On the line at 18:10 and we're going after sub-hour.

Father and son, two doors down from where it all started. Whatever happens, that's a good Sunday.

+35-39, Men's Doubles, Birmingham.



Track: Head Full of Hell by Zyroo - https://www.youtube.com/-d5x

Online coaching: https://plan-a.club

01/11/2026

1:08:42. We said 1:09:39 out loud, then beat it by 57 seconds.

Birmingham Pro Doubles with Gareth. Every station planned, every transition rehearsed — and the plan held when the legs didn't.

Back tomorrow for the Open Doubles with Will.

Track: Zyroo - https://www.youtube.com/-d5x

Online coaching: https://plan-a.club

01/11/2026

Birmingham Pro Doubles. Me and Gareth.

Target: 1:09:39. One number on the board to chase.

Every station planned, every transition rehearsed — now we find out if the plan holds when the legs don't.

Track: Zyroo - https://www.youtube.com/-d5x

Online coaching: https://plan-a.club

30/10/2026

Doubles strategy, Ep 5 of 5: THE NIGHT BEFORE.

The plan gets written the night before: who's first on ski, who's first on sled — knowing full well it might change on the fly.

Tomorrow: Birmingham. Pro doubles Saturday. Open doubles Sunday. Let's go.

Track: Trapped in the Static by Zyroo
https://www.youtube.com/-d5x



Online coaching: https://plan-a.club

29/10/2026

Doubles strategy, Ep 4 of 5: MIXED DOUBLES.

She's racing PRO. You're racing OPEN. That's a big difference a lot of men forget — so take more of the load: 60-70% on some stations, and sandwich the row: 300, 400, 300, so she gets recovery on both sides.

Got a partner? Doubles at Birmingham — this Saturday 31 October.

Track: Trapped in the Static by Zyroo
https://www.youtube.com/-d5x

Online coaching: https://plan-a.club

28/10/2026

Doubles strategy, Ep 3 of 5: THE IN-RACE REJIG.

Race day isn't perfect. Your strongest runner might wake up flat — so build the communication to change it on the fly: 'you start, I need a minute.'

Things don't go to plan. Plan for things not to go to plan.

Got a partner? Doubles at Birmingham — this Saturday 31 October.

Track: Trapped in the Static by Zyroo
https://www.youtube.com/-d5x



Online coaching: https://plan-a.club

27/10/2026

Doubles strategy, Ep 2 of 5: THE SPLIT.

Half each is the lazy answer. On the SkiErg we run 150. 150. 150. — short, hard bursts buy recovery, so you can put everything in and still come out fresh.

The work-rest structure IS the strategy.

Got a partner? Doubles at Birmingham — this Saturday 31 October.

Track: Trapped in the Static by Zyroo
https://www.youtube.com/-d5x

Online coaching: https://plan-a.club

Address

Purdon Street
Bury
BL95HA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 6pm
Sunday 7am - 6pm

Telephone

+447599508380

Website

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