Integra Fitness

Integra Fitness 🥇 Fitness M Pro🥈Muscle M Pro 2019 🥇Euro Muscle M & overall,🥇Muscle M&BB UK, MuscleM Pro world 🥈 All our plans are tailor made to suit your needs and lifestyle.

Integra Fitness is a successful personal training, life coaching and professional nutritionist based in Cardiff. Fun methods of training and the best nutritional advice combined with positive energy will help you look and feel the way you always wanted to, giving you a whole new outlook on life!

27/07/2026

Check out this incredible transformation achieved through my online coaching system! This dedicated young man was renovating his house and working within his business, but he never made excuses and followed the system 💯.

He had a specific timescale for a holiday and wanted overall health improvement. With our program, we were able to strip body fat and add additional lean tissue, resulting in a perfect transformation!

As a professional nutritionist and coach to coaches, I specialise in fat loss, lean tissue growth, and muscle gain. If you’re looking for a transformation like this, check out my advanced training program. Remember guys there is a huge difference between a PT and an elite coach- we coach PT’s, professional athletes & lifestyle clients.

Are you facing challenges?
🔹 Struggling to see results despite putting in effort
🔹 Unsure where to start or how to progress
🔹 Confused about what routines or nutrition plans are right for you
🔹 Managing hormonal or medical concerns
🔹 Feeling nervous about starting but eager to make a change
🔹 Short on time but seeking effective strategies
🔹 Looking for expert advice on nutrition, supplements, or training
🔹 Not seeing the results you want with current programs
🔹 Preparing for a special event — wedding, holiday, photoshoot, or other
🔹 Committed to becoming your healthiest, most confident self

If this resonates, send me a DM with “STRONG” to discover how I can support your own transformation journey. Let’s make your goals a reality!

HormoneBalance ClientSuccess Wellness Confidence

15/07/2026

Knowledge is power - Integra Fitness is knowledge!

10/07/2026

Meet my inspiring client!
After working with another client she knew. She came to me juggling a busy life with work and kids. She wanted to feel energized and make a change — without the need to hit the gym.

In 12 weeks, she’s followed her personalised structure with no gym, enjoyed her treats at the right times, and achieved incredible results!

Are you facing challenges?
🔹 Struggling to see results despite putting in effort
🔹 Unsure where to start or how to progress
🔹 Confused about what routines or nutrition plans are right for you
🔹 Managing hormonal or medical concerns
🔹 Feeling nervous about starting but eager to make a change
🔹 Short on time but seeking effective strategies
🔹 Looking for expert advice on nutrition, supplements, or training
🔹 Not seeing the results you want with current programs
🔹 Preparing for a special event — wedding, holiday, photoshoot, or other
🔹 Committed to becoming your healthiest, most confident self

If this resonates, send me a DM with “STRONG” to discover how I can support your own transformation journey. Let’s make your goals a reality!

10/07/2026

Knowledge is power - Integra Fitness is knowledge!

08/07/2026

No flexing - Just the result of showing up consistently.

This is what years of training, disciplined nutrition, and looking after my body looks like in a completely relaxed state.

I’m 46 years old, but my metabolic age is 34 and my biological markers suggest a catabolic age of 26. More importantly, I feel strong, healthy, and capable every day.

The point isn’t to impress anyone. It’s to show that if you train consistently, fuel your body properly, recover well, and stay patient, your physique becomes something you don’t have to force or flex to reveal.

You don’t need shortcuts. You don’t need extremes. Just consistency, day after day, year after year.

Practice what you preach and the results will speak for themselves.
TrainSmart NutritionMatters Longevity LeanPhysique ResultsNotExcuses

30/06/2026

Your hormones don’t need punishment - they need support.

If you’ve been feeling tired, bloated, or constantly out of balance, your everyday nutrition could make more of a difference than you think.

Focus on the basics:
✨ Protein
🥑 Healthy fats
🥦 Fibre
⏰ Regular meals
🤍 Consistency over perfection

Forget the quick fixes. Small, sustainable habits can help support your hormone health from the inside out.

Start giving your body the nourishment it needs to thrive and your hormones will thank you.

Are you facing challenges?
🔹 Struggling to see results despite putting in effort
🔹 Unsure where to start or how to progress
🔹 Confused about what routines or nutrition plans are right for you
🔹 Managing hormonal or medical concerns
🔹 Feeling nervous about starting but eager to make a change
🔹 Short on time but seeking effective strategies
🔹 Looking for expert advice on nutrition, supplements, or training
🔹 Not seeing the results you want with current programs
🔹 Preparing for a special event — wedding, holiday, photoshoot, or other
🔹 Committed to becoming your healthiest, most confident self

If this resonates, send me a DM with “STRONG” to discover how I can support your own transformation journey. Let’s make your goals a reality!

26/06/2026

This is what a true transformation looks like—building confidence and removing the uncertainty around who you are.
Leanne has always brought an incredible work ethic and dedication, but wasn’t seeing the results she truly deserved. Once we implemented the right structure—tailored nutrition, effective training, and targeted supplementation to support her hormones—everything changed. The result? A complete transformation, not just physically, but in confidence, energy, and overall presence.

Are you facing challenges?
🔹 Struggling to see results despite putting in effort
🔹 Unsure where to start or how to progress
🔹 Confused about what routines or nutrition plans are right for you
🔹 Managing hormonal or medical concerns
🔹 Feeling nervous about starting but eager to make a change
🔹 Short on time but seeking effective strategies
🔹 Looking for expert advice on nutrition, supplements, or training
🔹 Not seeing the results you want with current programs
🔹 Preparing for a special event — wedding, holiday, photoshoot, or other
🔹 Committed to becoming your healthiest, most confident self

If this resonates, send me a DM with “STRONG” to discover how I can support your own transformation journey. Let’s make your goals a reality!

10/06/2026

Meet this ambitious young man who juggles his own business and firefighting duties while striving for the next level in his fitness journey!

He turned to me to enhance his nutrition and training, aiming to tighten up and build lean muscle mass.

With expert guidance, dedication, and a positive attitude, he is already seeing incredible progress. Embrace the journey, enjoy delicious food, and witness the transformation!

Are you facing challenges?
🔹 Struggling to see results despite putting in effort
🔹 Unsure where to start or how to progress
🔹 Confused about what routines or nutrition plans are right for you
🔹 Managing hormonal or medical concerns
🔹 Feeling nervous about starting but eager to make a change
🔹 Short on time but seeking effective strategies
🔹 Looking for expert advice on nutrition, supplements, or training
🔹 Not seeing the results you want with current programs
🔹 Preparing for a special event — wedding, holiday, photoshoot, or other
🔹 Committed to becoming your healthiest, most confident self

If this resonates, send me a DM with “STRONG” to discover how I can support your own transformation journey. Let’s make your goals a reality!

HormoneBalance ClientSuccess Wellness confidence

10/06/2026

came to me after seeing many PT’s back n forth to the doctors and a suspected stroke admission feeling burnt out and unwell with what we found to be metabolic syndrome.

Sam is a talented
Functional Nutritionist, Facialist and Energy Healer.
And Despite going through the most stressful time personally over the last 3 years Sam has kept the weight off, maintained her training and health with guidance from me, advanced study herself and resilience, as I always tell Sam You got this 💪’

Are you facing challenges?
🔹 Struggling to see results despite putting in effort
🔹 Unsure where to start or how to progress
🔹 Confused about what routines or nutrition plans are right for you
🔹 Managing hormonal or medical concerns
🔹 Feeling nervous about starting but eager to make a change
🔹 Short on time but seeking effective strategies
🔹 Looking for expert advice on nutrition, supplements, or training
🔹 Not seeing the results you want with current programs
🔹 Preparing for a special event — wedding, holiday, photoshoot, or other
🔹 Committed to becoming your healthiest, most confident self

If this resonates, send me a DM with “STRONG” to discover how I can support your own transformation journey. Let’s make your goals a reality!

08/06/2026

Sam came to me after seeing many PT’s back n forth to the doctors and a suspected stroke admission feeling burnt out and unwell with what we found to be metabolic syndrome.

Sam is a talented
Functional Nutritionist, Facialist and Energy Healer.
And Despite going through the most stressful time personally over the last 3 years Sam has kept the weight off, maintained her training and health with guidance from
me, advanced study herself and resilience, as I always tell Sam You got this 💪’

Are you facing challenges?
🔹 Struggling to see results despite putting in effort
🔹 Unsure where to start or how to progress
🔹 Confused about what routines or nutrition plans are right for you
🔹 Managing hormonal or medical concerns
🔹 Feeling nervous about starting but eager to make a change
🔹 Short on time but seeking effective strategies
🔹 Looking for expert advice on nutrition, supplements, or training
🔹 Not seeing the results you want with current programs
🔹 Preparing for a special event — wedding, holiday, photoshoot, or other
🔹 Committed to becoming your healthiest, most confident self

If this resonates, send me a DM with “STRONG” to discover how I can support your own transformation journey. Let’s make your goals a reality!

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Whitchurch
Cardiff

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